2476
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 07, 2018, 10:02:58 pm »
came here to post the giannis dunk over THJ. rest in peace, little hardaway.
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2477
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2018, 10:29:28 am »
interesting. will be a phenomenon to look forward to but not try to predict i guess. legs felt a lot heavier today, especially soleus toward the end.
- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.
dreamt about my late brother last night for the first time since he died.
- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.
dreamt about my late brother last night for the first time since he died.
2478
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 09:45:50 am »
because it is not in god's plan for me to ever have something nice without also being denied something nice, my body followed up yesterday's excellent run with a day-long driving headache. took some panadol a little while ago to seemingly no effect. fml.
no exercise tonight, just frustration and trying not to lose my temper for no reason.
no exercise tonight, just frustration and trying not to lose my temper for no reason.
2479
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 03:45:00 am »
it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.
hm.
hm.
2480
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 05, 2018, 11:53:48 pm »
below 10 celsius is extreme low temperature?!?! that is perfect running temp, my man. perfect. just wear a sweatshirt and spend more time getting warm. then jump to your heart's content.
2481
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 05, 2018, 11:19:40 am »
- run 10.01 km in 48:51
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.
- stretch
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.
- stretch
2482
Football / Re: 2017-2018 NFL Season
« on: February 05, 2018, 07:13:31 am »
fly eagles fly. thank god.
2483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2018, 09:33:02 am »
yeah t0ddday ran 10.6 in college. different level from me most.
2484
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2018, 01:17:34 pm »I'm also hesitant to play with my watch's programming. Would surely be useful for when I get to interval work eventually, but I feel like it could end up with me being too locked into what it is saying/telling me to do (even though it is me telling it to tell me to what to do...).
100% exactly what happened to me today. but when it works it's awesome.
2485
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2018, 04:15:17 am »
- weird, wasted interval workout x 4.88 km
still figuring out watch's programming, this did NOT go how i thought it would. ended as soon as it started so i just messed around a little. whoops. did one 250m sprint that my right knee did not like: something pulling on the outside and above the kneecap. lesson learned, that knee is still fuxored.
- stretch
damn it.
on the plus side i think i fixed the programming issue. next time will be better.
still figuring out watch's programming, this did NOT go how i thought it would. ended as soon as it started so i just messed around a little. whoops. did one 250m sprint that my right knee did not like: something pulling on the outside and above the kneecap. lesson learned, that knee is still fuxored.
- stretch
damn it.
on the plus side i think i fixed the programming issue. next time will be better.
2486
Progress Journals & Experimental Routines / Re: FP's log
« on: February 03, 2018, 12:33:43 am »
i don't know about that but you're an animal right now. broken/repaired wrist, still doing weighted single leg hops and all kinds of crazy shit. respect.
2487
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2018, 11:54:45 pm »
the 200 brings me back to when t0ddday and i worked out on the indoor track at georgetown and his prescription for the day was something like 6 or 8 200s in under 30s. i hung in there for a while but literally could not finish the last one. pain.
2488
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2018, 09:59:50 am »
- run 7.01 km in 32:04
4:34 pace. hit 5k in 22:34 and then slowed down slightly before kicking pretty hard for the last ~200m.
- stretch
ok
4:34 pace. hit 5k in 22:34 and then slowed down slightly before kicking pretty hard for the last ~200m.
- stretch
ok
2489
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 01, 2018, 11:42:52 pm »2490
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2018, 10:28:52 am »
- run 3.0 km in 14:20
treadmill. super pressed for time, squeezed this in between end of work and big work dinner. better than nothing
- stretch
treadmill. super pressed for time, squeezed this in between end of work and big work dinner. better than nothing
- stretch