2476
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 14, 2018, 05:46:06 am »
amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.
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amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.
2477
Progress Journals & Experimental Routines / Re: Party's Over!
« on: July 14, 2018, 05:44:45 am »I got my legs waxed today. I was going to go for the Manzilian but I chickened out LOL!
lol, why?
2478
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 12, 2018, 08:18:36 am »
second and third were separated by nine thousandths of a second. damn.
2479
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 12, 2018, 02:30:37 am »
motivation has taken a nosedive. not sure why. the heat is part of it, maybe. i'm taking a few days off to regroup and figure out what to mix up, if anything, to get the drive back.
2480
Futbol (soccer) / Re: 2018 World Cup
« on: July 12, 2018, 02:29:37 am »
england got outplayed and deserved to lose. they just didn't seem to have the skill to keep the ball up high, passing the ball to pickford so much that it got ridiculous. when they did get the ball toward the box they just couldn't seem to make any kind of meaningful connections. bad movement or something, i don't know. it wasn't very fun to watch.
i was watching in the british high commission bar with a bunch of english diplomats, a few pakistanis, and few scots and welsh who were quietly rooting for england to lose. place got real quiet as the second half and extra time wore on.
i was watching in the british high commission bar with a bunch of english diplomats, a few pakistanis, and few scots and welsh who were quietly rooting for england to lose. place got real quiet as the second half and extra time wore on.
2481
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 09, 2018, 10:54:59 pm »
- run 1.74 km in 9:41
- stretch
plus side: foot feels okay. down side: legs feel super beat up, especially soleus and quads. not sure what that's about. mileage has been really down so this makes no sense. my last hard workout was saturday, maybe it's residual from that? bah.
- stretch
plus side: foot feels okay. down side: legs feel super beat up, especially soleus and quads. not sure what that's about. mileage has been really down so this makes no sense. my last hard workout was saturday, maybe it's residual from that? bah.
2482
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 09, 2018, 12:43:58 pm »
- run 6.03 km in 31:06
- stretch
something screwy from the first step in the sole of my left foot. spot of discomfort toward the front of the arch, more medial than lateral but not exactly behind the big toe. i haven't had plantar issues in years, since i really adapted to the arthritis. will be a bummer if this turns into something. not painful or uncomfortable enough to affect gait during the run but it's bugging me still now, half an hour later. plan is to run another easy 6-7 km tomorrow morning and then tempo in the evening but i'll see how the foot feels.
- stretch
something screwy from the first step in the sole of my left foot. spot of discomfort toward the front of the arch, more medial than lateral but not exactly behind the big toe. i haven't had plantar issues in years, since i really adapted to the arthritis. will be a bummer if this turns into something. not painful or uncomfortable enough to affect gait during the run but it's bugging me still now, half an hour later. plan is to run another easy 6-7 km tomorrow morning and then tempo in the evening but i'll see how the foot feels.
2483
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 09, 2018, 12:57:41 am »
Literally just losing weight got me to it without seriously running.
that makes sense. what are you down to?
2484
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 09, 2018, 12:52:45 am »
why doing the arm swings with DBs? speed comes from the arm, per your signature quote. why slow them down?
2485
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 09, 2018, 12:49:27 am »last night
- run 6.01 km in 30:58
- stretch
it was 100 degrees out
just a curious question what makes you post your distances in metric kilometers but you posted the temp in Fahrenheit?(pretty sure it was not 100 degrees Celsius)
lol yes the air was steamy but not full of literal steam. i usually post in both when i post temps, just lazy this morning. i live outside the US now and so i have to use metric most of the time, but i'm american and fahrenheit will always be easier. plus "it's 100" sounds hotter than "it's 37.8."
for distance km>miles because that's what races and tracks are measured in, and base ten is easy to use
2486
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2018, 11:29:16 pm »
last night
- run 6.01 km in 30:58
- stretch
it was 100 degrees out
- run 6.01 km in 30:58
- stretch
it was 100 degrees out
2487
Basketball / Re: My disgust of Grayson Allen continues
« on: July 08, 2018, 05:05:10 am »
he is talented enough to play in the NBA, but he is also a piece of shit. i've loved duke my whole life and even i can't stand the guy. he's like the pepe of basketball.
2488
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 08, 2018, 02:54:39 am »
lagat winning is bonkers but isn't it a bad sign for US running that a 43 year old won a national title?
2489
Futbol (soccer) / Re: 2018 World Cup
« on: July 08, 2018, 02:46:11 am »
that guy also scored the goal that brought them to 2-2. he's brazilian and apparently has several screws loose. acquired russian citizenship two years ago on a personal decree from putin.
2490
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 07, 2018, 01:34:20 pm »
i've known some of y'all longer than i've known people i'm good friends with in "real" life. internet or not, the words you wrote meant a lot. thanks again.
- treadmill tempo
-- run 10 mins @ 5:08
-- run 5 mins each @ 4:30, 4:20, 4:20
-- run 5 mins @ 6:00
-- walk 5 mins
- poor man's GHR x 2
cramp! abort! had to stretch and rest after trying two of these. whoa. wake up call. used to do sets of 10.
- superset x 2
-- push up x 20
-- DB row x 20/arm @ 22,28
-- DB RDL x 10 @ 22,28
-- BSS x 10/leg
- pallof press x 10
- stretch
- treadmill tempo
-- run 10 mins @ 5:08
-- run 5 mins each @ 4:30, 4:20, 4:20
-- run 5 mins @ 6:00
-- walk 5 mins
- poor man's GHR x 2
cramp! abort! had to stretch and rest after trying two of these. whoa. wake up call. used to do sets of 10.
- superset x 2
-- push up x 20
-- DB row x 20/arm @ 22,28
-- DB RDL x 10 @ 22,28
-- BSS x 10/leg
- pallof press x 10
- stretch