Adarq.org

Quote from: adarqui on May 10, 2019, 10:17:38 pm

not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

True that I think it's nutty too haha. I remember the old super training videos where guys would start to fight each other.

ya like, relax folks. the hell analogies and such lose me. it's like bruh, ur just lifting weights. people are funny.

Curry:

1st half: 0 pts (0-2)
2nd half: 33 pts



GSW is just so loaded with Durant that it's ez to forget how lethal GSW was/is when Curry/Klay go off.

Curry: career high pts in 4th qtr.

 

HOU leaves Curry open on 3 straight inbound passes, at the end of the game.

man o man.

the last guy you want getting the ball, is Curry. and they let him get it 3 straight times.

also.. Curry reinjures his finger a bit.. and you just let him dribble up the court? r u kidding?

so awful

HOU +5, starting the 4th.

GSW @ HOU, GAME 6.

great game so far.

GSW playing good solid basketball.

77-77 right now, 3rd qtr.

Klay on fire tonight.

been analyzing October 2018 for a while now. can't wait to get back to a less intense variation of that. plan on cranking hard all summer.

need to get 100% first.

2:49 1km PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/8445/

https://www.strava.com/activities/1922554633/overview

man that's moovin.

regarding "less intense" variation. it'll simply be: high frequency speed but, not 2x in a day and not back2back days. and more relaxed speed without going for PR's etc. this way I can extend it out for a longer period of time.

legs pretty sore today. also feel like crap, too much stretching. left hamstring insertion feels janky. both adductors feel taxed (from speed).

sooo.. quick recap of my injury situation:
1. last night, didn't feel it at all during the track session and i cranked it
2. afterwards, did a few light movements and felt it a little, so started stretching - too much
3. today, more stretching - way too much stretching, injury area feeling like sh*t. legs feel like death.
4. light run in the evening: didn't feel the injury area at all. legs felt ok.
5. legs felt great afterwards, havent felt injury area.
6. no stretching, legs feeling ok

in a nutshell, need to stop doing one particular movement/stretch: the upright touch your toes/floor stretch (hamstrings). that movement really inflames the area. in general, need to be more careful with hamstring stretches because it makes the injured area feel worse.

one other thing. when doing the standing toe-touch/hamstring stretch, i can feel the pain in my right glute/hip/hamstrings etc, but if I *really* try to analyze where the pain is, alot of it is in my sacral spine. it's interesting.
 


05/09/2019:

08:45 PM: - crazy light: 42min ::: (concrete, sore) /// 146 SPM wtf? alien.
- https://www.strava.com/activities/2355269950





so slow. incredible. felt great. lmfao.



plan tmw:
fri: no stretching, light AM & PM run
sat: light AM run, PM speed
- that's if i feel great/fine sat.