2506
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2019, 12:46:58 am »
old photo. looks cool.
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2507
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 11, 2019, 12:08:39 am »not really a westside fan, even tho they basically got me started with lifting (lmfao).
trailer looks good tho
those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>
True that I think it's nutty too haha. I remember the old super training videos where guys would start to fight each other.
ya like, relax folks.
the hell analogies and such lose me. it's like bruh, ur just lifting weights. people are funny.
2508
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:53:39 pm »
RIP HOU.
the rare occasion that I say, time for a coaching change.
D'Antoni just doesn't "assert the fundamentals of basketball" -> get back on D, play hard D, don't jack up 3 after 3, don't let your guys just stand around watching Harden run the shot clock down, don't let Harden just run the shot clock down then take a contested crazy shot (that he does hit quite often but it's still bad basketball - especially when he's not hitting) etc.
the rare occasion that I say, time for a coaching change.
D'Antoni just doesn't "assert the fundamentals of basketball" -> get back on D, play hard D, don't jack up 3 after 3, don't let your guys just stand around watching Harden run the shot clock down, don't let Harden just run the shot clock down then take a contested crazy shot (that he does hit quite often but it's still bad basketball - especially when he's not hitting) etc.
2509
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:46:18 pm »
Curry:
1st half: 0 pts (0-2)
2nd half: 33 pts
GSW is just so loaded with Durant that it's ez to forget how lethal GSW was/is when Curry/Klay go off.
Curry: career high pts in 4th qtr.
1st half: 0 pts (0-2)
2nd half: 33 pts
GSW is just so loaded with Durant that it's ez to forget how lethal GSW was/is when Curry/Klay go off.
Curry: career high pts in 4th qtr.
2510
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:37:03 pm »
HOU keeps hitting 3's.. GSW +3 with 2s left.
but on that last 3, HOU basically gave up.. but then Rivers hit it. Harden didnt even run down the court..
it's crazy because, had they guarded the inbound properly, they could still have a real chance at being back in this.
but they played LAZY D even on those inbound passes.
but on that last 3, HOU basically gave up.. but then Rivers hit it. Harden didnt even run down the court..
it's crazy because, had they guarded the inbound properly, they could still have a real chance at being back in this.
but they played LAZY D even on those inbound passes.
2511
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:33:12 pm »
HOU leaves Curry open on 3 straight inbound passes, at the end of the game.
man o man.
the last guy you want getting the ball, is Curry. and they let him get it 3 straight times.
man o man.
the last guy you want getting the ball, is Curry. and they let him get it 3 straight times.
2512
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:28:32 pm »
GSW going off in the last 2 minutes.
HOU almost RIP.
daaaaaaamn.
HOU almost RIP.
daaaaaaamn.
2513
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:27:41 pm »
also.. Curry reinjures his finger a bit.. and you just let him dribble up the court? r u kidding?
so awful
so awful
2515
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:03:09 pm »
HOU +5, starting the 4th.
2516
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 10:55:08 pm »
HOU playing awful defense tho.
So many wide open shots for GSW.
So many layups for GSW.
So many offensive rebounds for GSW.
man come on. Well, Tucker seems to always play his heart out on D.
So many wide open shots for GSW.
So many layups for GSW.
So many offensive rebounds for GSW.
man come on. Well, Tucker seems to always play his heart out on D.
2517
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 10:51:48 pm »
GSW @ HOU, GAME 6.
great game so far.
GSW playing good solid basketball.
77-77 right now, 3rd qtr.
Klay on fire tonight.
great game so far.
GSW playing good solid basketball.
77-77 right now, 3rd qtr.
Klay on fire tonight.
2518
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 10, 2019, 10:17:38 pm »
not really a westside fan, even tho they basically got me started with lifting (lmfao).
trailer looks good tho
those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.
<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>
trailer looks good tho
those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.
2519
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2019, 01:56:50 pm »
been analyzing October 2018 for a while now. can't wait to get back to a less intense variation of that. plan on cranking hard all summer.
need to get 100% first.
2:49 1km PR:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/8445/
https://www.strava.com/activities/1922554633/overview
man that's moovin.
regarding "less intense" variation. it'll simply be: high frequency speed but, not 2x in a day and not back2back days. and more relaxed speed without going for PR's etc. this way I can extend it out for a longer period of time.
need to get 100% first.
2:49 1km PR:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/8445/
https://www.strava.com/activities/1922554633/overview
man that's moovin.
regarding "less intense" variation. it'll simply be: high frequency speed but, not 2x in a day and not back2back days. and more relaxed speed without going for PR's etc. this way I can extend it out for a longer period of time.
2520