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Messages - adarqui

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2506
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:37:03 pm »
HOU keeps hitting 3's.. GSW +3 with 2s left.

but on that last 3, HOU basically gave up.. but then Rivers hit it. Harden didnt even run down the court..

it's crazy because, had they guarded the inbound properly, they could still have a real chance at being back in this.

but they played LAZY D even on those inbound passes.

2507
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:33:12 pm »
HOU leaves Curry open on 3 straight inbound passes, at the end of the game.

man o man.

the last guy you want getting the ball, is Curry. and they let him get it 3 straight times.

2508
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:28:32 pm »
GSW going off in the last 2 minutes.

HOU almost RIP.

daaaaaaamn.

2509
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:27:41 pm »
also.. Curry reinjures his finger a bit.. and you just let him dribble up the court? r u kidding?

so awful

2510
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:27:16 pm »
Curry.

INSANE.

2511
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:03:09 pm »
HOU +5, starting the 4th.

2512
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 10:55:08 pm »
HOU playing awful defense tho.

So many wide open shots for GSW.

So many layups for GSW.

So many offensive rebounds for GSW.

man come on. Well, Tucker seems to always play his heart out on D.

2513
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 10:51:48 pm »
GSW @ HOU, GAME 6.

great game so far.

GSW playing good solid basketball.

77-77 right now, 3rd qtr.

Klay on fire tonight.

2514
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

2515
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2019, 01:56:50 pm »
been analyzing October 2018 for a while now. can't wait to get back to a less intense variation of that. plan on cranking hard all summer.

need to get 100% first.

2:49 1km PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/8445/

https://www.strava.com/activities/1922554633/overview

man that's moovin.

regarding "less intense" variation. it'll simply be: high frequency speed but, not 2x in a day and not back2back days. and more relaxed speed without going for PR's etc. this way I can extend it out for a longer period of time.

2517
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2019, 12:58:53 am »
legs pretty sore today. also feel like crap, too much stretching. left hamstring insertion feels janky. both adductors feel taxed (from speed).

sooo.. quick recap of my injury situation:
1. last night, didn't feel it at all during the track session and i cranked it
2. afterwards, did a few light movements and felt it a little, so started stretching - too much
3. today, more stretching - way too much stretching, injury area feeling like sh*t. legs feel like death.
4. light run in the evening: didn't feel the injury area at all. legs felt ok.
5. legs felt great afterwards, havent felt injury area.
6. no stretching, legs feeling ok

in a nutshell, need to stop doing one particular movement/stretch: the upright touch your toes/floor stretch (hamstrings). that movement really inflames the area. in general, need to be more careful with hamstring stretches because it makes the injured area feel worse.

one other thing. when doing the standing toe-touch/hamstring stretch, i can feel the pain in my right glute/hip/hamstrings etc, but if I *really* try to analyze where the pain is, alot of it is in my sacral spine. it's interesting.
 


05/09/2019:

08:45 PM: - crazy light: 42min ::: (concrete, sore) /// 146 SPM wtf? alien.
- https://www.strava.com/activities/2355269950





so slow. incredible. felt great. lmfao.



plan tmw:
fri: no stretching, light AM & PM run
sat: light AM run, PM speed
- that's if i feel great/fine sat.

2518
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 12:47:49 am »
both teams getting into it.

Curry over-reacted to Barton's initial reaction - not sure why he pushed Barton. Then Barton pushed him away. Then Curry comes back, Barton sticks his finger in Curry's face.

2519
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 12:17:02 am »
DEN/POR Game 6 is good.

man o man Hood been ballin` for POR.

leggo POR. take it to game 7. close game tho.

2520
i think if you ask ross tucker, there's no way he could do it in an actual race. he wasn't all that close when he broke the WR in berlin last year: 3% is a yawning gulf at that level. the breaking2 thing really does require perfect conditions, the pace car allowing him to draft, the track. at least for now.

agree with the perfect conditions part - in terms of weather.

i think if Berlin has perfect conditions, he could actually do it there. but that's a pretty big gamble. With breaking2, they had a window, much better way to do it.

i think he could do it in Berlin tho. His 2:02:37 in London is pure insanity. I imagine that puts him low 2:00's in Berlin, under good weather conditions. Geremew ran the race of his life to get under 2:03. Kipchoge ran smart and turned it up at the end. He's just on a completely different level. IMHO, he only needs pacers for the first half - or a little longer. After that, this guy can get it done running by himself - well, not by himself, he needs the fans cheering at least. As long as he has energy from the crowd, he can do it. He doesn't need other runners. I think he definitely feeds off the crowds though, it keeps him focused/happy.

As for the fitness, it looks like he has it to me. Going 2:00:23? (breaking2) 2:01:37 (berlin) then 2:02:37? (london, holding back) is unreal. This guy doesn't "burn out" / "get content" running at his peak, instead he gets motivated to run faster the next year. Superior mental fitness, his biggest strength IMHO.

Find a clip of Kipchoge running, fresh in a race, good form and strength. Then loop that clip for 2 hours. that's Kipchoge. :ninja:

But ya sub2 is crazy.. I can't bet against Kipchoge tho, he's an alien. :ninja: :ninja: :ninja: :ibrunning:

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