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Messages - LBSS

Pages: 1 ... 167 168 [169] 170 171 ... 682
2521
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 13, 2018, 09:36:43 am »
- interval workout
-- warm up run 2.00 km @ 4:53 pace
-- 500m x 7 @ [1:58, 1:56, 1:58, 1:58, 1:56, 1:58, 1:57], 1:00 walking rest
-- cool down run 1.76 km @ 5:40 pace (dead, calves especially right not into it, took a couple short walking breaks)
mental game. brain still bargaining with me to cut the number of intervals short but i did one more than last time. fuck you brain. total distance 8.09 km, total time 40:28.

- stretch

also this keeps me over 40 km for the last seven-day period.

2522
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2018, 11:51:37 pm »
last night

- GMB warm up

- pirouettes x some

- front levers x some

- handstands x some

- pull ups x some

- hollow body holds x some

- stretch

25-30 mins in total, just wanted to get upper body involved a little. resting legs after the 11 km on sunday, plus it was absolutely pouring rain. don't mind a little cold or a little rain, but pouring rain in 45-degree weather: hard pass. if it's raining again tonight i'll go to the gym, otherwise it's interval time.

2523
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2018, 11:49:18 pm »
Quote from: Joe on February 12, 2018, 10:58:13 am
Quote from: LBSS on February 11, 2018, 12:11:37 pm
also this puts me at 43.1 km for the week, so this marks a single-run distance PR and gives me a seven-day PR.

gz on the marathon PR of ~160 hours

lol

2524
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: February 12, 2018, 12:05:35 am »
i've been surfing exactly once, last summer, and can confirm the "pure bliss" feeling from the one or maaaybe two times i managed to really stand up and ride a wave for a little bit. also that shit is absolutely exhausting and i was super dehydrated afterward.

w/r/t wanting to mix it up, only thing in there that suggest you might want to try something different is "elbows taking a beating." otherwise if you're making progress, keep riding it out until that slows down. if you're worried about your elbows then yeah, maybe try something else. my $0.02 on the matter.

2525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 11, 2018, 11:54:35 pm »
pink sea salt ain't from the sea, it's from the himalayan foothills in pakistan. i've got a lamp made out of the stuff in my house.

2526
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2018, 12:11:37 pm »
- run 11.01 km in 55:57
did not check pace at any point, nice and relaxed. 5:05 pace on average, so slower than last week's longe run but quicker than the week before. felt very sad and enervated all of a sudden this evening and had a strong urge to be alone, which is really unusual for me. took me a while to get out the door but once i did was very glad.

also this puts me at 43.1 km for the week, so this marks a single-run distance PR and gives me a seven-day PR.

2527
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2018, 05:28:09 am »
friday ended up being rest.

yesterday

- run 7.43 km in 34:24
stiff breeze, which is unusual here. 4:38 pace, a bit quicker than relaxed but still three breaths in three breaths out.

- stretch

- pull ups x 5
shoulder okay, not 100% but okay.

moving in with gf in a new place in a couple of weeks. pretty excited about it. considering getting a set of monkey bars

2528
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2018, 04:49:50 am »
<a href="http://www.youtube.com/watch?v=ukhl05r1VFQ" target="_blank">http://www.youtube.com/watch?v=ukhl05r1VFQ</a>

2529
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 10, 2018, 04:46:08 am »
one day i'll get back to jumping...

endure added to the list. looks fun.

2530
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 09, 2018, 04:09:38 am »
oh man i didn't mean you should be practicing the toe drag as correct technique. it's just a warm-up cue.

2531
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2018, 10:23:05 am »
- run 7.15 km in 33:28
4:41 pace. legs a little dead from last night but no weird soleus exhaustion or anything.

- stretch

rest or bw/yoga tomorrow.

2532
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 07, 2018, 10:02:58 pm »
came here to post the giannis dunk over THJ. rest in peace, little hardaway.

2533
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2018, 10:29:28 am »
interesting. will be a phenomenon to look forward to but not try to predict i guess. legs felt a lot heavier today, especially soleus toward the end.

- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.

dreamt about my late brother last night for the first time since he died.

2534
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 09:45:50 am »
because it is not in god's plan for me to ever have something nice without also being denied something nice, my body followed up yesterday's excellent run with a day-long driving headache. took some panadol a little while ago to seemingly no effect. fml.

no exercise tonight, just frustration and trying not to lose my temper for no reason.

2535
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 03:45:00 am »
it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.

hm.

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