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Messages - adarqui

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256
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2021, 10:34:54 pm »
2021-02-15

very strong

morning: pullups & dips, 2 sets

evening: pullups & dips, 4 sets



tired af considering.. 1 hour sleep last night. fuck.

so tired right now. need to crash asap.



Quote from: Kingfish on February 15, 2021, 09:52:18 am
pull ups and dips... the best shelter in place but no home gym routine.. and some one leg stair lunges and you're set.  :headbang:

ya im not doing anything for legs, except farming and occasional runs hah.

and ya, just love getting my pullups/dips in.

257
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2021, 11:52:47 pm »
^^ had my dates wrong

2021-02-14

lots of pullups
7 mile run

258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 13, 2021, 11:46:01 pm »
2021-02-13 / 2021-02-14

tons of pullups/dips mixed in between farmlife.

planting lots of flowers.

259
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 09, 2021, 10:46:16 pm »
2021-02-09

kinda weak on dips

4 sets of pullups/dips .. 10+ on all pullups, ~10-15 on dips.

260
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 09, 2021, 11:41:27 am »
yesterday:

2021-02-08

strong

4 sets of pullups/dips .. 10+ on all pullups, ~15 on all dips.

bit leaner lately bekoz of the big runs.

nice!

261
Football / Re: 2020-2021 NFL Season
« on: February 07, 2021, 09:48:36 pm »
goat^2

262
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2021, 05:24:38 pm »
yesterday:

~24 miles of walk/run .. cramped up in the 2nd half. hot/humid, not used to it atm.
- https://www.strava.com/activities/4746426535

4 sets of pullups/dips: strong!



today:

2021-02-07:

sore! but not as sore as i was last week.

4 sets of pullups/dips: strong!


a bit more shredded lately, thanks to the last 2 weeks of long run/walks. ;f

263
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2021, 05:22:41 pm »
Quote from: LBSS on February 05, 2021, 07:00:29 pm
haha i want that on a t shirt

hahaha ikr. im going to print it and frame it, for the office ;f

wouldn't mind putting it on a shirt either lmao. SO SICK.

264
Football / Re: 2020-2021 NFL Season
« on: February 07, 2021, 05:21:58 pm »
can't wait for the superbowl!

at my dad's. we ordered pizza + calzones.

hoping brady gets the W ;f

265
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 05, 2021, 12:55:39 pm »
co-worker made this for me at work.. insanity.


266
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2021, 09:40:10 am »
legs sore af today !

feel gr8 tho.

267
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2021, 07:06:10 pm »
2021-01-31

did a 26.5 mile trek .. walk a mile, run a mile.. basically. ran 3 miles in a row in there somewhere (after mile 15?):

https://www.strava.com/activities/4713994015

legs/body are in pretty good shape, considering i don't run at all anymore. running light/relaxed is like a skill that i have now. nice.

pullups/dips afterwards. knocked em out good. probably lost alot of water weight lol.


268
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 29, 2021, 11:54:10 pm »
tried a muscle up at a calisthenics area. failed.

got up pretty decent tho. feel close.

269
Football / Re: 2020-2021 NFL Season
« on: January 27, 2021, 12:54:35 am »
Quote from: LBSS on January 25, 2021, 02:00:16 pm
i'm torn between wanting brady to win so that patriots fans are sad, and wanting KC to win because mahomes rules.

hah. ya fu*k NE fans :)

i'm going for Brady, because "old" athletes ftw.

lmao.

it's such an incredible superbowl, to see those two dudes matching up. If Mahomes wins, he's on his way to catch Brady's 6... if Brady wins, he's god^7.

love it. can't wait.

:d

270
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2021, 11:38:45 pm »
2021-01-25

strong

4 sets, no pause, good.

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