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Progress Journals & Experimental Routines / Re: Kingfush
« on: June 26, 2019, 01:53:55 pm »
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257
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 24, 2019, 03:35:10 pm »
Whats the squat plan after june?
258
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 29, 2019, 03:24:38 pm »
Incline db has dropped to 100x5 for a few workouts now. Rdl went up to 405x8 after a day of pigging out. Those glycogen stores really make a difference
259
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 19, 2019, 12:32:32 am »
RDL at 405x7 now. Did not expect to be gaining strength tbis ramadan. Not even getting much protein. Weight is around 194lbs fasted. Looking to cut afterward. Hard cut, get down to a fasted 187 or so and go back to my clean bulk
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Progress Journals & Experimental Routines / Re: Kingfush
« on: May 17, 2019, 05:00:27 pm »I remember at some point the name of this thread was corrected to Kingfish. But then this site had some issue and adarqui rolled it back some days/weeks/idn what, and it reverted to Kingfush again. Been that way ever since.
Correct it again
relax lakers
Or rather... Air DS
Now that is a blast from the past. That was my username back when there were dozens of VJ sites around
Air Alert
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Progress Journals & Experimental Routines / Re: Kingfush
« on: May 16, 2019, 02:11:50 am »
I remember at some point the name of this thread was corrected to Kingfish. But then this site had some issue and adarqui rolled it back some days/weeks/idn what, and it reverted to Kingfush again. Been that way ever since.
Correct it again
Correct it again
262
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 16, 2019, 02:06:56 am »
^ Oh yeah if I go back to my squatting 3x a week no doubt i can get back up to 4 plates quick. I'm just thinking long term. Don't want my hamstrings to fall behind and cause any imbalances. I remember this program being the most effective for me for squats:
monday - squat x4, x7, x7, 90sec rests
wednesday - squat x2
Friday - squat x4, x7, x7, 90sec rests
if i hit 4 reps, increase by 5lbs. So that was about 90% of my max. Same with the 7 rep work. If i hit both sets of 7, increase. The wednesday squatting for 2 reps was the same weight as the Friday following it.
The combo of high frequency, intensity, low volume but still some metabolic adaptation from the short rest period seriously boosted me
monday - squat x4, x7, x7, 90sec rests
wednesday - squat x2
Friday - squat x4, x7, x7, 90sec rests
if i hit 4 reps, increase by 5lbs. So that was about 90% of my max. Same with the 7 rep work. If i hit both sets of 7, increase. The wednesday squatting for 2 reps was the same weight as the Friday following it.
The combo of high frequency, intensity, low volume but still some metabolic adaptation from the short rest period seriously boosted me
263
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 11, 2019, 12:55:18 pm »
Inclined 100x7 last upper bodynworkout
Today is upper body again, I dont know if ill hit 8 but i better because i havent been able to hold back on the sweets
Edit: wasnt feeling too good, still hit 7 though!
Today is upper body again, I dont know if ill hit 8 but i better because i havent been able to hold back on the sweets
Edit: wasnt feeling too good, still hit 7 though!
264
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 06, 2019, 02:34:19 am »
Incline DB benched 100x6!!! That ties my all-time PR. I think i weigh heavier than the last time i did it though
Binged today again. Freakin halal guys...
Squatted 315x5 as well. Been about... a year since i was at that weight? Also RDL’d 405x5 earlier this week. PR is 445x6 i think, somewhere around there
I cant believe squat singles of 405 used to be my bread and butter. What the heck. Thats so unreal to me. Not trying to say its impressive, but rather just the fact that it feels so out of reach for me right now yet i used to be at that level. It feels unreal that i used to do it.
Got some more food pics
lazy to upload and post now. 2:34am, time for an hour or so of sleep. Had too much tea.
Binged today again. Freakin halal guys...
Squatted 315x5 as well. Been about... a year since i was at that weight? Also RDL’d 405x5 earlier this week. PR is 445x6 i think, somewhere around there
I cant believe squat singles of 405 used to be my bread and butter. What the heck. Thats so unreal to me. Not trying to say its impressive, but rather just the fact that it feels so out of reach for me right now yet i used to be at that level. It feels unreal that i used to do it.
Got some more food pics
lazy to upload and post now. 2:34am, time for an hour or so of sleep. Had too much tea.
265
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 26, 2019, 03:30:47 pm »
Fasting probably shrinks your stomach or something. But yeah man just eat 3 dates drink water and pray maghrib in congregation, make dhikr, and then 2 sunnah rakats. Should be like ~12min time total. Enough for the dates to settle in a bit and so it should curb going all out after that for the main meal lol
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 25, 2019, 05:55:43 am »Good Job Man. You are more consistent then me.
Man. I am unable to do all that. But it's good to see that it's helping.
Which part looks tough for you? Are you referring to having just a small iftar before maghreb and you just go all out on the food or what lol
Weighed in at a dry fasted 192lbs yesterday, or maybe 193lbs i forget
Crazy how much water weight one can actually hold
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 24, 2019, 11:00:28 am »Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut
missed this. when did you start binge-eating? you don't have a history of it that i recall.
I never posted about it before but lots of times when cutting i’ll give in for a day and go all out on processed carbs. This time indid it for like a week straight, maybe more? Jumped up to 200lbs FAST but that includes glyogen and watee weight. I was a dry fasted, glycogen depleted 182lbs at the end of my cut a few weeks ago.
Quote from: gukl link=topic=5988.msg147680#msg147680
Do you IF?
Kind of allows me to enjoy binges and still stay lean lol. I do always feel not so great after a junk binge though.
Yeah i do IF. Without IF i would never be able to cut lol
Ramadan is coming soon. That should help with that soon. Unless you start binge eating once you break your fast.
I already do nafl fasts here and there. Also helps that we eat 3 dates and then go into magrib prayer - gives the dates some time to settle in the stomach before having the real meal so you end up eating less overall. Also eating the sunnah way when possible seems to help: sitting on floor, using three fingers to eat instead of silverware, and eating small morsels at a time
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 18, 2019, 05:38:37 pm »
Guys how do i stop binge eating
This is ridiculous
Pretty much un-did my cut
This is ridiculous
Pretty much un-did my cut
269
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 05, 2019, 11:45:53 am »
some more food pr0n for adarqui:
greek yogurt, dates, black seed, honey:
Greek yogurt, toasted oats, black seed, honey:
panini made with a roll, chicken salami, bulgarian kashkaval (cheese), provolone, spinach, mushroom, vegeta seasoning, and some ajvar on the side:
keto pizza with ground beef and spinach:
cauliflower rice with veggies:
balkan desserts:
the greek yogurt and oats combo is unreal for appetite suppression. dat fiber, dat casien protein... and tastes great! easy to toast the oats in the oven
the cauliflower rice is like 250cal for that full piece of tupperware. also great for being full on less cals.
could have gotten a much cheesier
pic of the panini but whatever
greek yogurt, dates, black seed, honey:
Greek yogurt, toasted oats, black seed, honey:
panini made with a roll, chicken salami, bulgarian kashkaval (cheese), provolone, spinach, mushroom, vegeta seasoning, and some ajvar on the side:
keto pizza with ground beef and spinach:
cauliflower rice with veggies:
balkan desserts:
the greek yogurt and oats combo is unreal for appetite suppression. dat fiber, dat casien protein... and tastes great! easy to toast the oats in the oven
the cauliflower rice is like 250cal for that full piece of tupperware. also great for being full on less cals.
could have gotten a much cheesier
pic of the panini but whatever
270
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 03, 2019, 11:40:36 pm »
Lol damn i make a lot of typos. Lots of times they are grammar errors and really just make me look like i dont know english! Especially while texting. So eg the d is next to the s, so at times ill accidentally change the tense of a word. “He has saves the game” instead of “he has saved the game,” etc.
I have more food porn on my phone. Keto pizzza, lots of different greek yogurt combos. Greek yogurt with fig preserves and crushed cashews is heavenly. In the fridge i have greek yogurt with toasted oats n black seed, and honey right now. Greek yogurt with honey, banana, and granola is another tasty combo. Oh and also greek yogurt, strawberry preserves, and black seed
Just freakin love greek yogurt. Good casein before bed
I have more food porn on my phone. Keto pizzza, lots of different greek yogurt combos. Greek yogurt with fig preserves and crushed cashews is heavenly. In the fridge i have greek yogurt with toasted oats n black seed, and honey right now. Greek yogurt with honey, banana, and granola is another tasty combo. Oh and also greek yogurt, strawberry preserves, and black seed
Just freakin love greek yogurt. Good casein before bed