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12/7/15 Monday BW=162.6

bench 3x135, 3x185, 5x205, 2x4x205, 2x5x195

12/8/15 Tueday BW=162.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 8x240 MSEM
gravity boot curls 3x12

Got my reps in with 240, even if I needed 45 seconds in-between.

Super-solid.

super-slow progress > no progress
 

^^^^ holidays for my family seems to focus around inactivity and food. The food just so happens to be too good to eat in moderation.

i'm thinking about buying some rings.. seem so fun.

pc

do it! They will make you feel like an 8 year old school girl in a good way.

tonight more slop....

12/1/15 Tuesday BW=163.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 1x235, 2x7x210

went for 4x235, not even close tonight. I played my 1.5 hours of basketball yesterday after a brief absence, and it gassed me. I take it pretty darn easy and it still seems like it is too much some times?

11/19/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205

11/20/15 Friday BW=?

b-ball 1.5 hours

11/21/15 Saturday BW=161.4

bench 3x185, 2x5x200, 4x200, 2x7x185
overhead press 8x95, 2x10x95
muscle up 1x4
dips 4x15

11/22/15 Sunday BW=162.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x225
barbell lunge 3x6x195

11/23/15 Monday BW=?

b-ball 1.5 hours

11/27/15 Friday BW=163.2

paused squat 3x135, 2x185, 1x225, 1x230, 4x230, 2x7x210
barbell lunge 3x6x200

way behind in the log. no constant progress, but feeling good.

11/13/15 Friday BW=161.4

b-ball 1.5 hours

11/15/15 Sunday BW=163.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x225
bench 3x135, 3x185, 5x5x195
muscle up 4x1
ring dips 1x20, 3x15

no improvement on my jumps. My back feels not right some days. Today it was bad enough that I had to scrap any leg work.
More mobility and rest I guess. I am so paranoid of a reinjury.

11/6/15 Friday BW=161.8

b-ball 1.5 hours

11/7/15 Saturday BW=162.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225
muscle up 1x4

11/8/15 Sunday BW=161.6

depth jump 18" to 24" 3x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x5x225, 4x225
bench 3x135, 2x185, 1x205, 4x205, 5x200, 3x5x195
overhead press 4x8x95
muscle up 1x2

Ran out of time to finish lifting on saturday. Which was bad because  lifts were feeling great.
Today was solid but I was still not quite feeling it. Way better then wednesday.
back up the hill.
 

10/21/15 Wednesday BW=162.6

b-ball 1.5 hours
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x240 3x225, 1x225, 3x205


10/23/15 Friday BW=?

b-ball 1.5 hours


10/24/15 Saturday BW=161.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x225
overhead press 3x8x95
bench 3x185, 4x3x205
muscle up 3x1
ring dips 3x15


10/26/15 Monday BW=?

b-ball 1.5 hours


10/28/15 Wednesday BW=162.5

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x230
barbell lunge 3x6x195

behind on the log. Still plugging away, made some progress and then regressed a bit.

my squat has been a challenge this month. In the first week it seemed I was ready for 5x5x240, but I had to drop back to get the reps.

5x5x230 was super solid today. Saturday I need to get 5x5x235 again.

10/15/15 Thursday BW=160.8

depth jump 18" to 24" 3x5


10/16/15 Friday BW=161.8

b-ball 1.5 hours


10/18/15 Sunday BW=162.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x240, 3x3x225
bench 3x15, 3x185, 5x5x205
muscle up 6x6
ring dips 5x10

Legs felt burned out this week. I have been walking a ton the last month. 240 would not go up. Time for a deload.

5x5x205 felt great on bench. Progress.