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Messages - LoopieMclooperson

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256
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 29, 2015, 08:32:51 pm »
12/29/15 Tuesday BW=166.0

jump squat 5x45, 5x95
paused squat 2x185, 1x225, 3x5x225, 1x4x225, 1x5x225

peaks and valleys. some days I wonder why I even bother.

I can't seem to keep my upper back tight and my spine neutral through the lift. When things are going good I feel locked and can actually progress. other days not so much.

On a positive note it was actually better then last Saturday.

257
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 29, 2015, 08:30:41 pm »
Only the SL bound video worked for me.

Placing the video in the comedy section is being a little rough on yourself.

258
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 26, 2015, 10:03:01 pm »

12/23/15 Wednesday BW=163.4

jump squat 5x45, 5x95
paused squat 2x185, 1x225, 1x240, 4x240, 2x7x225
barbell lunge 3x6x205

12/26/15 Saturday BW=?

paused squat 2x185, 1x225, 1x235, 1x245, 1x225, 3x5x205
bench 3x185, 3x205, 2x5x200, 2x4x200
overhead press 4x8x100
bar pull 4x8xbw


My body is feeling the best it has in probably 1.5 years or more. I am eating horribly lately and I have felt slow and sluggish.

Wednesday I was able to get a couple more reps on my squat, but today felt horrible. At least I know it is not for lack of calories or rest.

259
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 19, 2015, 10:42:35 pm »

12/18/15 Friday BW=163.5

b-ball 1.5 hours

12/19/15 Saturday BW=162.4

jump squat 5x45, 5x95
paused squat 2x185, 1x225, 1x235, 1x245, 7x255 MSEM
barbell lunge 4x6x205
bench 4x5x205, 4x205

I started off this morning feeling drained and beat up from last week.
Lifting alone in the cold of my garage is difficult sometimes. Seems like I can't push myself to move heavier weight most of the time. Tonight everything seem to click.
Recently I haven't had the gas to move 240, tonight 245 seemed light, so I moved on to 255 for MSEM. Thats 15#'s since last MSEM session. When small increases in weight seem difficult for me this is major. So much of progress is mental for me. My body is getting stronger but my mind is weak.

260
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 18, 2015, 12:06:50 am »
12/14/15 Monday BW=162.8

b-ball 1.5 hours

12/16/15 Wednesday BW=163.8

b-ball 1.5 hours
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 5x235, 2x6x225
ring pull up 3x8

2 more reps on my squats from last friday. feeling solid and more powerful.
Seems like my time is more and more limited as the holidays approach.

261
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 13, 2015, 09:49:41 pm »
^^^^ thanks Vag. You are my role model.  :highfive:

12/11/15 Friday BW=162.6

b-ball 1.5 hours
paused squat 3x135, 2x185, 1x225, 1x235, 5x235, 5x225, 5x225

12/13/15 Sunday BW=162.8

bench 3x135, 3x185, 4x205, 3x5x200, 4x200
overhead press 4x8x100
ring muscle up 4x1
ring dip 3x15

Friday felt like progress, my form was locked in and I felt a bit more explosive than normal. I couldn't get the last rep on the bench press today, and had to wriggle out from under a load bar alone in my garage. suck.

262
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 08, 2015, 08:49:25 pm »
12/7/15 Monday BW=162.6

bench 3x135, 3x185, 5x205, 2x4x205, 2x5x195

12/8/15 Tueday BW=162.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 8x240 MSEM
gravity boot curls 3x12

Got my reps in with 240, even if I needed 45 seconds in-between.

Super-solid.

super-slow progress > no progress
 

263
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 06, 2015, 10:24:22 pm »
I ended up playing basketball on Wednesday and Friday of last week.

Got 4x235 on saturday so that is progress.

12/5/15 Saturday BW=162.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 4x235, 7x215, 8x215
barbell lunge 3x6x200

264
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 01, 2015, 09:49:16 pm »
^^^^ holidays for my family seems to focus around inactivity and food. The food just so happens to be too good to eat in moderation.

Quote from: adarqui on November 30, 2015, 09:44:38 pm

i'm thinking about buying some rings.. seem so fun.

pc

do it! They will make you feel like an 8 year old school girl in a good way.

tonight more slop....

12/1/15 Tuesday BW=163.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 1x235, 2x7x210

went for 4x235, not even close tonight. I played my 1.5 hours of basketball yesterday after a brief absence, and it gassed me. I take it pretty darn easy and it still seems like it is too much some times?

265
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 28, 2015, 08:30:55 pm »

Crap I missed today......

11/28/15 Saturday BW=163.4

bench 3x135, 3x185, 5x5x200
overhead press 3x8x100
muscle up 1x4
ring dips 4x15

The holidays are killing me thus far. I need some willpower.

266
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 28, 2015, 05:32:30 pm »

11/19/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205

11/20/15 Friday BW=?

b-ball 1.5 hours

11/21/15 Saturday BW=161.4

bench 3x185, 2x5x200, 4x200, 2x7x185
overhead press 8x95, 2x10x95
muscle up 1x4
dips 4x15

11/22/15 Sunday BW=162.8

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 5x5x225
barbell lunge 3x6x195

11/23/15 Monday BW=?

b-ball 1.5 hours

11/27/15 Friday BW=163.2

paused squat 3x135, 2x185, 1x225, 1x230, 4x230, 2x7x210
barbell lunge 3x6x200

way behind in the log. no constant progress, but feeling good.

267
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 19, 2015, 08:32:48 pm »

11/16/15 Monday BW=163.0

b-ball 1.5 hours

11/18/15 Wednesday BW=162.2

b-ball 1.5 hours

11/19/15 Thursday BW=162.4

paused squat 3x135, 2x185, 1x225, 3x5x225, 6x205, 7x205

Still moving forward. Lifts better today then Sunday!

268
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 15, 2015, 07:46:37 pm »

11/13/15 Friday BW=161.4

b-ball 1.5 hours

11/15/15 Sunday BW=163.4

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 0x225
bench 3x135, 3x185, 5x5x195
muscle up 4x1
ring dips 1x20, 3x15

no improvement on my jumps. My back feels not right some days. Today it was bad enough that I had to scrap any leg work.
More mobility and rest I guess. I am so paranoid of a reinjury.

269
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 12, 2015, 10:19:59 pm »

11/9/15 Monday BW=162.2

b-ball 1.5 hours

11/12/15 Thursday BW=162.2

depth jumps 18" to 24" 3x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 1x235, 5x235 MSEM

Basketball again tomorrow. My running jump is improving, I feel like I should be able to get over the rim for the first time in a long time.

270
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 08, 2015, 10:15:12 pm »

11/6/15 Friday BW=161.8

b-ball 1.5 hours

11/7/15 Saturday BW=162.2

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225
muscle up 1x4

11/8/15 Sunday BW=161.6

depth jump 18" to 24" 3x5
jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x225, 4x5x225, 4x225
bench 3x135, 2x185, 1x205, 4x205, 5x200, 3x5x195
overhead press 4x8x95
muscle up 1x2

Ran out of time to finish lifting on saturday. Which was bad because  lifts were feeling great.
Today was solid but I was still not quite feeling it. Way better then wednesday.
back up the hill.
 

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