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Messages - adarqui

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2551
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 07, 2019, 01:12:48 am »
update: last night stretching

crazy weird. was flexible as fu*k. well, not too weird: I think 3 days off had something to do with it. i've mentioned it before, days off improve my flexibility more than stretching.. :ninja: was nuts tho, got into positions that I can't ever get into, especially with hamstrings.

helped my right glute/hip ALOT.

left hamstring tendon is acting up tho.. but that's from other stuff.

also left foot was wrecked yesterday and a little today.. but started disappearing.



05/06/2019

2 sessions:

AM: 38 min very light

PM: 36 min very light
- 150 SPM ^^ LMFAO.
- that's an insanely slow cadence..



loool. 149 SPM for mile 3.

crazy.

< 150 SPM is really low. doubt I could go < 140.

2552
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 07, 2019, 01:08:43 am »
Quote from: scoobychau on May 07, 2019, 12:58:58 am
hahaa.. thanks Adarq..
u are always so quick to respond.

lol np.

it pisses me off to see you get derailed by people.

be aggressive, don't overthink it, stay consistent, get stronger, jump hard, don't listen to people, and keep attacking.


Quote
i will have to list out my current stats at a little time..
rushing to lunch session..

cool.

ya it's one "problem" of just posting the vids, it's like 10% of the picture.

also, if you're being aggressive & staying consistent, our feedback shouldn't be to fancy - that's the most important part of the formula. there's no magic anyone on here can offer, other than to get you to ignore people who give you bad advice, so that you can stay focused without listening to their cocktail of snakeoil.


Quote
... I turn my head.... look out the windows.. and..
nice..
it started raining... literally 5 min before lunch time ...
no jumping today..
not even stand still now...

that's fine.

let the rain piss you off and jump tomorrow. that forced downtime can be a good thing, it can make you more aggressive the next day. if it's always raining then ya that's a problem, need to find a gym etc.. but i had MANY dunk sessions rained out, which would make me so damn aggressive the day after. I live in South Florida, it rains alot. I'd be all amp'd up to dunk and it'd get rained out. Then i'd get really antsy/pissed and jump extremely hard the next day.

that goes back to the mechanical theme.

go with the flow, and bring it.



gn!

2553
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 07, 2019, 12:52:55 am »
cool to hear you're still training.

you had some great full run up jumps in that first vid. even some in the second vid. more dunk sessions with someone who knows how to throw half decent lobs (like that guy) would be a great idea.

in alot of that later footage, your jumps are looking very mechanical, very robotic. the stuff that apparently "looks slow" is great, and the 1-step over mechanical 1-step jumps are ridiculous - even though you got up good on a few.

you think too much. all someone has to do is tell you that your form/mechanics/plant look "slow" and then you'll change everything you're doing.

also tell Andy N to go fuck himself. "stop doing full approach jumps because your last two steps look slow", give me a break. maybe i'm reading too much into it, but it sounds like the typical garbage to me.

btw it's t0ddday method. t0ddday aka Tade.

your t0ddday method measurement is 1-step? I find that hard to believe. i've seen you way higher with a full run up than off of 1-step.



what's your strength at? is it improving? how often are you lifting? how often are you jumping? what's your diet/sleep like? are your jump sessions fatigued? do you have some peak days - well rested jump sessions?

your pattern is, when things are working, and actually starting to work better, you think they aren't working, or someone tells you you're too slow, and then you change things up and do something very different, or perhaps take extended time off, then come back to it etc.

get stronger, jump often, jump hard, stop thinking, and don't listen to anybody, including me, and especially people who tell you you're too slow in the plant or any of that absolutely idiotic bullshit. they are clueless. purge them from your brain.

your jumps look great.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

GET STRONGER.

STOP THINKING.

JUMP HARDER.

REPEAT.

2554
Basketball / Re: NBA 2018 - 2019 Season
« on: May 07, 2019, 12:17:39 am »
Quote from: Coges on May 06, 2019, 11:43:01 pm
Connaughton quickly becoming one of my favourite role players.

<a href="http://www.youtube.com/watch?v=YrwNPviSqGA" target="_blank">http://www.youtube.com/watch?v=YrwNPviSqGA</a>

ya he's so aggressive. really attacks the rim.

fun to watch.

2555
Basketball / Re: NBA 2018 - 2019 Season
« on: May 07, 2019, 12:17:07 am »
huge W by HOU. almost let it slip tho..

2-2 folks!

2556
Basketball / Re: NBA 2018 - 2019 Season
« on: May 06, 2019, 11:36:29 pm »
Paul with some beautiful passes tonight.

2557
Basketball / Re: NBA 2018 - 2019 Season
« on: May 06, 2019, 11:35:22 pm »
beautiful cut by Harden & layup to close the third -> basketball.

harden on fire tonight.

durant getting very aggressive.

good game.

LEGGO HOU.

I like when Paul got rough with Green, about time someone did. I just don't get how, when Green pushes Paul, he doesn't get a tech..

some beautiful step back 3's by Harden, even tho some are bad shots. He's nailing em. That one on Klay & the foul was perfect.

HOU +9 to start the 4th.

2558
Basketball / Re: NBA 2018 - 2019 Season
« on: May 06, 2019, 09:26:53 pm »
almost-RIP BOS. today is great...

2559
Basketball / Re: NBA 2018 - 2019 Season
« on: May 06, 2019, 09:26:37 pm »
Quote from: Coges on May 06, 2019, 07:43:44 pm
Quote from: adarqui on May 06, 2019, 07:58:56 am
Quote from: Coges on May 05, 2019, 11:18:08 pm
Quote from: adarqui on May 05, 2019, 09:32:37 pm
jokic is ok.. looked wrecked. crazy how that works.

Lillard huge missed free throw.

POR still in it. Down 2, 7s left, DEN ball tho.

Lillard should have dished to Hood on that last play. He was on fire.

ya maybe. almost got that and1 tho.. so close.

how about Murray's 100% freethrow shooting? none of those came close to missing.

at the end he says:

"everyone knows I like free throws"

lol.

CLUTCH.

Good point. What about Murray's dunk on Kanter? Can't find footage but it was epic.

<a href="http://www.youtube.com/watch?v=kJ1XoUkvJX0" target="_blank">http://www.youtube.com/watch?v=kJ1XoUkvJX0</a>

2560
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: May 06, 2019, 08:35:35 am »
this INEOS stuff is kind of annoying..

i'd rather see him try it in Berlin :<

2561
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: May 06, 2019, 08:04:06 am »
was just thinking.. what happened to Nike? eek.

i mean, all you see is "INEOS" everywhere. Nike has to be pissed. lol.

2562
Boxing / Re: Bare Knuckle Boxing
« on: May 06, 2019, 08:03:00 am »
Quote from: seifullaah73 on April 21, 2019, 02:20:24 pm
https://mmajunkie.com/2019/04/paulie-malignaggi-vs-artem-lobov-grudge-match-bare-knuckle-fc-new-hampshire-ufc-boxing

DAMN.

Quote
“If I get somebody from Conor’s team into the ring, the goal is not just to win, because of course I’m going to win,” Malignaggi said at the New York media event. “It’s a foregone conclusion, me winning a fight like this against any mixed martial arts fighter. So the goal would be I have to really excel at something more. … The goal is to put him in the hospital and make sure he spends most of the summer in the hospital.”

poor paulie. probably going to get owned. his mouth getting him into trouble post retirement. it worked a little when he was a pro, but he's not hungry like these dudes.

2563
Basketball / Re: NBA 2018 - 2019 Season
« on: May 06, 2019, 07:58:56 am »
Quote from: Coges on May 05, 2019, 11:18:08 pm
Quote from: adarqui on May 05, 2019, 09:32:37 pm
jokic is ok.. looked wrecked. crazy how that works.

Lillard huge missed free throw.

POR still in it. Down 2, 7s left, DEN ball tho.

Lillard should have dished to Hood on that last play. He was on fire.

ya maybe. almost got that and1 tho.. so close.

how about Murray's 100% freethrow shooting? none of those came close to missing.

at the end he says:

"everyone knows I like free throws"

lol.

CLUTCH.

2564
800m+ Running and/or Conditioning / Re: 2019 London Marathon
« on: May 06, 2019, 07:57:27 am »
Quote from: seifullaah73 on May 06, 2019, 06:56:47 am
Damn those stats are crazy. He been maintaining that 20km/h throughout the race. Knowing how fast 20km/h is on the treadmill to maintain that is just beyond belief.

yup. these dudes are crazy.

2565
800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: May 05, 2019, 10:46:50 pm »

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