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^^^ sage words.

- run 7.36 km in 36:26
felt glacial but actually pace was 4:56, so at least i was under 5:00. knees a little achey for the first km but i think that's just because it's morning. soleus a little tight at the end.

- stretch

much gold in there.

incidentally, i remember watching some of the videos of werner gunthor's training years ago. just went back and found them again. they're fun to watch: https://www.youtube.com/watch?v=d4e5cuyqjqw

agreed on all points.

legs still killing me last night, took it as a sign that i should rest. so i did. slept well, too: first time waking before alarm in a while. good.

Quote from: LBSS on February 18, 2018, 11:36:56 pm

not as sore as i expected, mainly tib anteriors and peroneals. doing some foot-ankle-lower leg specific work would probably not hurt my running. more pirouettes, maybe some SL calf raises, some heel walking, and more mobility. shoulder feels good, which is (1) a surprise and (2) awesome.

also, my pulling last night was fucking awesome. helped that there was a light cross breeze but i coffin-cornered a couple of floaters and put everything high and more or less where i wanted. it's not like i was holding back too much for the shoulder's sake after i got warmed up. good sign. otherwise skills are rusty -- and as FP will tell you i was never a great player to begin with -- but my baseline is still much higher than anyone else who plays here. i love frisbee.

how would i tell anyone that lol, we havent ever played together. good to hear about the pulls, as the designated team puller i get streaks of 3-6 excellent ones followed by some bad ones. i pull exclusively IO tho which is known to less consistent

eh, i figure i can get a pretty good sense of how good someone is after drilling and throwing around with them for a while, which we have done. there are exceptions, of course -- i used to play rec with a longtime truck stop veteran who had competent but not spectacular throws and didn't look very fast, but was an animal as a d-line cutter and possession handler. never made mistakes, mental game was exceptional. but most of the time elite players are either notably fast and bouncy and/or have notably superior throws even warming up. there's a smoothness, consistency, whatever.

same with any sport. i once watched david nalbandian warm up from about 12 feet away and it was like, oh yeah he's doing a different thing than i'm doing when i hit a tennis ball around. the gap between me and an elite ultimate player is much narrower than the gap between me and david nalbandian, but it's still there and i feel like it was obvious when we threw around especially given how rusty i was. maybe i'm wrong.

anyway my point is i'm a decent but sub-elite ultimate player.

also my lower legs still hurt like the dickens today. DOMS blows.

ETA: yeah i was pulling flat, from the downwind side of the field. for whatever reason i was just nailing it. on reflection i think it might have helped that i was packing my shoulder more than usual and the compact motion gave me more control without sacrificing power. for years i modeled my pulling motion on will neff, who was the greatest puller i've ever seen -- once watched him get a callahan on a pull that he threw. but he's a tall, lanky, loose dude, and his shoulder came all the way out and around on the backswing. that might be what got me into trouble last august.

she should start a journal on here, i'm tryna see how much work that is. what's her training schedule look like?

not as sore as i expected, mainly tib anteriors and peroneals. doing some foot-ankle-lower leg specific work would probably not hurt my running. more pirouettes, maybe some SL calf raises, some heel walking, and more mobility. shoulder feels good, which is (1) a surprise and (2) awesome.

also, my pulling last night was fucking awesome. helped that there was a light cross breeze but i coffin-cornered a couple of floaters and put everything high and more or less where i wanted. it's not like i was holding back too much for the shoulder's sake after i got warmed up. good sign. otherwise skills are rusty -- and as FP will tell you i was never a great player to begin with -- but my baseline is still much higher than anyone else who plays here. i love frisbee.

- frisbee x 2 hours
soooo fun. a little sore in the shoulders back and hamstrings from yoga but warmed up nice. shoulder prob 85-90%. we'll see how it does tomorrow. also fun discovery: i'm in good shape now. that is, recovery much quicker between points than i'm used to.

i'm gonna be sore tomorrow. will do a long and slow run.