Adarq.org

If you can do strong front squats then you know how to recruit the quads out of the hole (and the glutes).

Interesting that he noted "hip thrusts" there. I'm becoming a very big fan of them the more experience I have with them.

Looks like 10-11% bodyfat to me.

Would that mean that being heavy will inevitably make you stronger?

What is a "goober"? It's like some sort of Word Police and Certified Asshole?

<a href="http://www.youtube.com/watch?v=JftyKFFZho8" target="_blank">http://www.youtube.com/watch?v=JftyKFFZho8</a>

<a href="http://www.youtube.com/watch?v=ti2Htl0-tzc" target="_blank">http://www.youtube.com/watch?v=ti2Htl0-tzc</a>

No way it's at the rim. It's perspective. The rim is definitely above the elbow.

If there's one palm from the end of my palm to the rim then that's 20 cm above the rim... + 20 my palm that's 40 cm above the rim which would be a 3.35... that would end up being a 94 cm jump.

But my head IS NOT at 1.82 + 94 = 2.76... no way. That would be only 19 cm away from the rim and it's not.

Yeah well like I've done the calculations above... looking at where the hand is/how much the arm gets over the rim - gets my vert to about ~38 inches.

But that would mean my head would be 19 cm away from the rim which is 8 inches, and it doesn't look to be 8 inches away from the rim, more like 12.

So... something is fishy.

I'm 5'11-6'0 (1.82m)