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Messages - Raptor

Pages: 1 ... 170 171 [172] 173 174 ... 502
2566
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2013, 09:02:56 am »
What about doing just the negative part of the GHR in higher volumes just to the point where you can perfectly maintain form, not necessarily all the way out in ROM?

Basically the same thing as doing negative chinups.

2567
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 05, 2013, 06:30:21 am »
I'd try a lifting belt at this point and see what happens.

2568
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2013, 06:28:58 am »
Yeah but here's the thing - GHR = knee flexing exercise. Leg curl = knee flexing exercise. RDL = hip extensor exercise.

That's what I meant.

2569
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 04:54:59 pm »
Then do leg curls after them to get that volume up.

2570
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 07:16:26 am »
Just two reps on GHR? You need a much higher volume.

2571
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 04, 2013, 07:14:57 am »
I actually plan on watching a 18 hour course on sleep in the very near future so stay tuned.

2572
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:20:33 pm »
<a href="http://www.youtube.com/watch?v=NGiP8RzTw2M" target="_blank">http://www.youtube.com/watch?v=NGiP8RzTw2M</a>

2573
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 07:06:10 pm »
Have you ever ever low bar squatted?

What would you think your low bar squat would be at this point? ~500?

2574
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:02:01 pm »
<a href="http://www.youtube.com/watch?v=463ZBtPkaIg" target="_blank">http://www.youtube.com/watch?v=463ZBtPkaIg</a>

2575
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 05:54:38 pm »
That looked amazing... just a slight sticking point but otherwise very cursive movement.

2576
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 03, 2013, 05:53:01 pm »
https://www.facebook.com/photo.php?v=1429269717298286&set=vb.519355568130521&type=2&theater :goodjobbro:

And no, this thread doesn't have to be all about dunking.

2577
Track & Field / Re: the T0ddday test
« on: September 03, 2013, 12:46:58 pm »
I would by I'd pass out after the first 150m.

2578
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 03, 2013, 04:51:43 am »
<a href="http://www.youtube.com/watch?v=2FARDDcdFaQ" target="_blank">http://www.youtube.com/watch?v=2FARDDcdFaQ</a>

2579
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 02, 2013, 07:54:47 pm »
Quote from: vag on September 02, 2013, 03:12:27 pm
-Weight goes up, difficulty goes down, you can't explain that!  8)

Damn, am I the only one that saw the jab at Fox News?

2580
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 02, 2013, 10:09:44 am »
Your right

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