2581
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2582
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 10, 2018, 04:46:08 am »
one day i'll get back to jumping...
endure added to the list. looks fun.
endure added to the list. looks fun.
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Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 09, 2018, 04:09:38 am »
oh man i didn't mean you should be practicing the toe drag as correct technique. it's just a warm-up cue.
2584
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2018, 10:23:05 am »
- run 7.15 km in 33:28
4:41 pace. legs a little dead from last night but no weird soleus exhaustion or anything.
- stretch
rest or bw/yoga tomorrow.
4:41 pace. legs a little dead from last night but no weird soleus exhaustion or anything.
- stretch
rest or bw/yoga tomorrow.
2585
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 07, 2018, 10:02:58 pm »
came here to post the giannis dunk over THJ. rest in peace, little hardaway.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2018, 10:29:28 am »
interesting. will be a phenomenon to look forward to but not try to predict i guess. legs felt a lot heavier today, especially soleus toward the end.
- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.
dreamt about my late brother last night for the first time since he died.
- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.
dreamt about my late brother last night for the first time since he died.
2587
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 09:45:50 am »
because it is not in god's plan for me to ever have something nice without also being denied something nice, my body followed up yesterday's excellent run with a day-long driving headache. took some panadol a little while ago to seemingly no effect. fml.
no exercise tonight, just frustration and trying not to lose my temper for no reason.
no exercise tonight, just frustration and trying not to lose my temper for no reason.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 03:45:00 am »
it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.
hm.
hm.
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 05, 2018, 11:53:48 pm »
below 10 celsius is extreme low temperature?!?! that is perfect running temp, my man. perfect. just wear a sweatshirt and spend more time getting warm. then jump to your heart's content.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 05, 2018, 11:19:40 am »
- run 10.01 km in 48:51
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.
- stretch
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.
- stretch
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Football / Re: 2017-2018 NFL Season
« on: February 05, 2018, 07:13:31 am »
fly eagles fly. thank god.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2018, 09:33:02 am »
yeah t0ddday ran 10.6 in college. different level from me most.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2018, 01:17:34 pm »I'm also hesitant to play with my watch's programming. Would surely be useful for when I get to interval work eventually, but I feel like it could end up with me being too locked into what it is saying/telling me to do (even though it is me telling it to tell me to what to do...).
100% exactly what happened to me today. but when it works it's awesome.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2018, 04:15:17 am »
- weird, wasted interval workout x 4.88 km
still figuring out watch's programming, this did NOT go how i thought it would. ended as soon as it started so i just messed around a little. whoops. did one 250m sprint that my right knee did not like: something pulling on the outside and above the kneecap. lesson learned, that knee is still fuxored.
- stretch
damn it.
on the plus side i think i fixed the programming issue. next time will be better.
still figuring out watch's programming, this did NOT go how i thought it would. ended as soon as it started so i just messed around a little. whoops. did one 250m sprint that my right knee did not like: something pulling on the outside and above the kneecap. lesson learned, that knee is still fuxored.
- stretch
damn it.
on the plus side i think i fixed the programming issue. next time will be better.
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Progress Journals & Experimental Routines / Re: FP's log
« on: February 03, 2018, 12:33:43 am »
i don't know about that but you're an animal right now. broken/repaired wrist, still doing weighted single leg hops and all kinds of crazy shit. respect.