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Messages - Raptor

Pages: 1 ... 171 172 [173] 174 175 ... 499
2581
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:09:29 pm »
Where...

 :uhcomeon:

where should I put...

 :trollface:

THIS 6x squat

<a href="http://www.youtube.com/watch?v=X57aLTTEX_w" target="_blank">http://www.youtube.com/watch?v=X57aLTTEX_w</a>

2582
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 12:01:00 pm »
I guess someone would have to scan it :P

2583
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 11:16:37 am »
Quote from: acole14 on August 17, 2013, 09:11:51 am
Quote from: Raptor on August 17, 2013, 06:24:25 am
I wonder what was his jump.

I always wonder that as well. I reckon you'd see some ridiculous jumps if these guys trained for it.

Probably 50 inches or so, especially as a small and light guy.

2584
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 11:15:49 am »
Anybody care to upload a copy?

2585
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 06:24:25 am »
I wonder what was his jump.

2586
Bios / Re: Animals
« on: August 16, 2013, 08:41:24 pm »
http://science.time.com/2013/08/15/hola-olinguito-the-smithsonian-discovers-a-new-mammal/

2587
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:47:58 pm »
<a href="http://www.youtube.com/watch?v=VVhvy6T8dIA" target="_blank">http://www.youtube.com/watch?v=VVhvy6T8dIA</a>

2588
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:38:51 pm »
<a href="http://www.youtube.com/watch?v=fcCwlystvfQ" target="_blank">http://www.youtube.com/watch?v=fcCwlystvfQ</a>

2589
Bios / Re: Animals
« on: August 16, 2013, 04:20:33 am »

2590
Pics, Videos, & Links / Re: beautiful squats
« on: August 15, 2013, 12:53:45 pm »
Does it have to be "beast" beautiful squats or it could be light ones as well?

2591
Article & Video Discussion / Re: Creating torque?
« on: August 15, 2013, 03:47:52 am »
So people actually BUY books? Weird.

2592
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2013, 07:25:38 pm »
Quote from: Kingfish on August 14, 2013, 06:57:55 pm
Quote from: Raptor on August 14, 2013, 03:30:15 pm
If you can do strong front squats then you know how to recruit the quads out of the hole (and the glutes).

yes. IMO, problem here is weak BW. :wowthatwasnutswtf:

you get our of this twig mode, you will improve your squat ratio and potentially be more explosive.


This^^^

You're already probably very high in terms of neural efficiency and movement efficiency in the squat so... getting up in bodyweight should help at this point.

But you're still PRing so...

2593
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2013, 03:30:15 pm »
If you can do strong front squats then you know how to recruit the quads out of the hole (and the glutes).

Interesting that he noted "hip thrusts" there. I'm becoming a very big fan of them the more experience I have with them.

2594
Article & Video Discussion / Squatting mechanics
« on: August 14, 2013, 05:50:22 am »
http://www.t-nation.com/free_online_article/most_recent/7_squat_dilemmas_solved

2595
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 13, 2013, 07:12:23 am »
Looks like 10-11% bodyfat to me.

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