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Messages - LBSS

Pages: 1 ... 172 173 [174] 175 176 ... 678
2596
Progress Journals & Experimental Routines / Re: acole14's journal
« on: November 23, 2017, 07:17:03 am »
Quote from: acole14 on November 23, 2017, 06:08:39 am
I got a post-doc position literally out of the blue on my first attempt.

 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

Quote
poor Joe who seems to have succumbed to the 9-5.  :(

seriously. pour one out, again.

2597
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: November 23, 2017, 03:54:38 am »
Quote from: fast does lie on November 22, 2017, 02:39:57 pm
So i went for a run for 1.2 miles. Sprinted/jog/walked.... was out of breath almost....

This is good, but i definitely will not be doing this too much.

counterpoint: do it more.

2598
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2017, 11:46:12 pm »
@mutumbo: get lean. cut back on drinking. get lean. cut back on drinking. get lean. cut back on drinking. you'll get it.

2599
Pics, Videos, & Links / Re: beast
« on: November 22, 2017, 10:23:32 pm »
on the football players dunking vid, NB: cole beasley is 5'8" at most. the pump reverse two-hander he throws down at 1:05 is awesome. saw it originally on deadspin where the headline or caption or whatever was, "pro athletes are different from you and me." true.

2600
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2017, 10:07:43 pm »
- run 5.35km in 27:03
aaand right back to 5:03/km. this felt hard, though that might be in part because it was so cold this morning (below 50). i need gloves. no repeat of the weird right foot thing but knees are a little achey now ~20 mins after run finished. careful.

- stretch

2601
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2017, 06:53:30 am »
16:00 is elite. there's no way on god's green earth that 16:00 is the 90th percentile for all ages, let alone masters.

just checked actually and 16:00 would have placed 12th at the 2015 world masters athletics outdoor championships in the M35 category (i.e. 35-39 year-olds). that's pretty good.

2602
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: November 22, 2017, 12:13:47 am »
the only person i know personally who could do it argued against the assisted chin up machine because in the real OAC your body twists. training with fixed knees doesn't help your body learn the movement at all.

here's his tutorial: http://www.beastskills.com/one-arm-chin-up-pull-up/

2603
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 22, 2017, 12:07:54 am »
also, on the pin squats, it looks like your butt is drifting back after you set the bar down and you're losing tension. try to just tap the bar on the pins while keeping form intact, don't let yourself relax in the bottom. recipe for low back injury IMO.

2604
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 22, 2017, 12:06:07 am »
Quote from: seifullaah73 on November 09, 2017, 05:50:18 pm

BW: scale: "BATT" - meaning low battery


 :P :P :P :P :P :P :P

2605
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 22, 2017, 12:05:32 am »
Quote from: John Stamos on November 21, 2017, 10:31:06 pm
Quote from: LBSS on November 21, 2017, 10:15:44 pm
that sounds absolutely horrible. the wall balls come after everything else? have fun.

yeah i just realized i fucked up but its written in stone, cant back out now.

true.

2606
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 21, 2017, 10:15:44 pm »
that sounds absolutely horrible. the wall balls come after everything else? have fun.

2607
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 21, 2017, 10:18:00 am »
vag continues to slay PRs. pretty good run you're on, my friend.

2608
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2017, 10:09:48 am »
- run 6.15km in 32:03
after nearly two weeks of no running, right back to 5:12 pace. was down at about 5:00 relaxed before my brother arrived. meant to run less but forgot that it's MY house that's 2km from the track and my gf's place is farther. whoops. weird thing happened at the end where my right foot started to feel like it was juuust a little bit asleep. something to monitor.

- stretch

EDIT: also, several people have asked me in the last couple of weeks if i've lost weight. i believe them, i feel skinny. and i think i've been suppressing my appetite, or rather finishing meals before i'm done when the option to go for seconds is there. not sure why. a propos of the convo in adarq's journal, i do not want to lose weight. the shoulder thing is a huge pain because it prevents pretty much all compound upper work, which would at least make me feel like i'm not getting weaker. it's been three goddamn months now, time for some more serious action on the shoulder. maybe go to the doctor here. my colleague's been having shoulder issues and seeing a PT and ortho. will ask her.

2609
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2017, 07:27:54 am »
word, all that makes sense.

the USATF masters all-american standard for 35-39 year olds in the 5k is 16:00. that is flying. go get it.

2610
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 21, 2017, 05:40:25 am »
Quote from: adarqui on November 18, 2017, 12:12:38 pm
major 5k PR's!! (official 5k = 18:05, watch 5k = 17:51)

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092

:personal-record: :personal-record:

getting quick! how does this not have more upvotes!

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