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Messages - Raptor

Pages: 1 ... 175 176 [177] 178 179 ... 497
2641
Strength, Power, Reactivity, & Speed Discussion / Re: weakest link in the p chain
« on: July 29, 2013, 09:43:46 am »
Yeah my bad, they were eleven.

No but seriously... think about it - if 12 (11) year old girls are at your level at similar bodyweights... where does that put you? It's not about me "shaming" you or whatever... the point is that you must acknowledge the fact that you're very weak and that is the only thing you should worry about.

No need in overanalyzing being weak. Just go out there and work and shut up. That includes myself.

2642
Bios / Re: Animals
« on: July 29, 2013, 09:41:59 am »

2643
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 29, 2013, 04:52:51 am »
Barefoot dunks for the win:



 :goodjobbro:

2644
Bios / Re: Animals
« on: July 29, 2013, 04:17:55 am »

2645
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 29, 2013, 04:14:49 am »
Check out Kristaps' calf:


2646
Basketball / Re: Suggestion or advice to improve ball game
« on: July 29, 2013, 04:10:23 am »
That's so weird... it's like watching midgets play or something.

2647
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 29, 2013, 02:24:15 am »
If you have naturally strong legs and naturally weak back then the difference between your squat and your deadlift isn't going to be big. Obviously structural factors come into play as well.

2648
Strength, Power, Reactivity, & Speed Discussion / Re: weakest link in the p chain
« on: July 28, 2013, 06:43:40 pm »
I remember some 12 year old girls on my track doing leg presses with 140 kg for ~10 reps.

2649
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2013, 07:25:30 am »
<a href="http://www.youtube.com/watch?v=2qjgl43uy78" target="_blank">http://www.youtube.com/watch?v=2qjgl43uy78</a>

2650
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 28, 2013, 07:20:48 am »
He's deep down into OCD mode...

2651
400m Sprinting or Shorter / 4x100m Jamaica
« on: July 28, 2013, 07:02:26 am »
<a href="http://www.youtube.com/watch?v=6AWQIZVS2lc" target="_blank">http://www.youtube.com/watch?v=6AWQIZVS2lc</a>

2652
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 27, 2013, 06:33:33 pm »
Ziani at 40:


2653
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 27, 2013, 08:30:51 am »
<a href="http://www.youtube.com/watch?v=ArfQL_EnKIU" target="_blank">http://www.youtube.com/watch?v=ArfQL_EnKIU</a>

2654
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 26, 2013, 02:44:04 pm »
Well... once I get to around 110 kg I feel like I can't progress any further when doing high bar squats for... I don't know exactly, but I think for strength and structural reasons.

2655
Article & Video Discussion / Re: 3 laws of breakaway sprint speed by Joel Smith
« on: July 26, 2013, 02:43:02 pm »
So you wholeheartedly think landing after a broad jump with a kettlebell that is a live weight with its own "mind" of where it goes and that you have limited control of in that position is not that risky?

I don't think I'd do it with a 2 kg dumbbell.

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