2641
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 30, 2013, 08:30:45 am »
In the BSS did you use 40 kg dumbbells or 40 kg is the overall weight?
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2642
Pics, Videos, & Links / Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« on: July 30, 2013, 08:23:11 am »
He just qualified for the World Championships
2643
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 30, 2013, 05:43:48 am »
2644
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 30, 2013, 02:22:22 am »
2645
Pics, Videos, & Links / Re: beast
« on: July 29, 2013, 04:02:33 pm »2646
Pics, Videos, & Links / A friend of me and Nightfly - 2.31m high jump (7'7)
« on: July 29, 2013, 03:57:15 pm »
Here's him at 2.30m:
2647
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 29, 2013, 10:21:48 am »
2648
Strength, Power, Reactivity, & Speed Discussion / Re: weakest link in the p chain
« on: July 29, 2013, 09:43:46 am »
Yeah my bad, they were eleven.
No but seriously... think about it - if 12 (11) year old girls are at your level at similar bodyweights... where does that put you? It's not about me "shaming" you or whatever... the point is that you must acknowledge the fact that you're very weak and that is the only thing you should worry about.
No need in overanalyzing being weak. Just go out there and work and shut up. That includes myself.
No but seriously... think about it - if 12 (11) year old girls are at your level at similar bodyweights... where does that put you? It's not about me "shaming" you or whatever... the point is that you must acknowledge the fact that you're very weak and that is the only thing you should worry about.
No need in overanalyzing being weak. Just go out there and work and shut up. That includes myself.
2650
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 29, 2013, 04:52:51 am »
Barefoot dunks for the win:
2652
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 29, 2013, 04:14:49 am »
Check out Kristaps' calf:
2653
Basketball / Re: Suggestion or advice to improve ball game
« on: July 29, 2013, 04:10:23 am »
That's so weird... it's like watching midgets play or something.
2654
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 29, 2013, 02:24:15 am »
If you have naturally strong legs and naturally weak back then the difference between your squat and your deadlift isn't going to be big. Obviously structural factors come into play as well.
2655
Strength, Power, Reactivity, & Speed Discussion / Re: weakest link in the p chain
« on: July 28, 2013, 06:43:40 pm »
I remember some 12 year old girls on my track doing leg presses with 140 kg for ~10 reps.