2656
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 23, 2017, 07:29:33 am »
as adarq goes, so (slowly) do we all: adarq.org run squad, assemble!
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
2657
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: October 23, 2017, 02:40:37 am »Is my form ok in RDL and is the squat video full depth or no?
For the squat, the bar tracks forward - looks like you are leaning forward to hit the pins rather than going straight down. Might be an ankle mobility thing.
RDL looks pretty good, the grip is not ideal but if that's what you're limited to then nbd (unless your wrists start to hurt).
+1, to put it differently you're sticking your butt out on the squats. think about sitting straight down between your feet, you don't want the bar to move forward or backward from your center of gravity (mid foot).
2658
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 23, 2017, 02:27:11 am »
file this one under "and shit": https://twitter.com/mallorydowne/status/921527393529094144
ETA: https://deadspin.com/heres-an-impossible-volleyball-play-from-three-differen-1819751647
ETA: https://deadspin.com/heres-an-impossible-volleyball-play-from-three-differen-1819751647
2659
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 23, 2017, 02:25:43 am »
meant to go running this morning but woke up with the weirdest diarrhea. decided running probably likely to end with shit down the back of my leg, so slept in instead.
evening
still feel off, but mainly because i didn't eat lunch. managed:
- jump rope x 5 mins
just to get a bit warm
- GMB warm up
- stretch
evening
still feel off, but mainly because i didn't eat lunch. managed:
- jump rope x 5 mins
just to get a bit warm
- GMB warm up
- stretch
2660
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 21, 2017, 08:24:51 am »
- jump rope x 8 mins
lots of mistakes, ???
- GMB warm up
- pistol work x 10 mins
- KB SLDL x some
lots of mistakes, ???
- GMB warm up
- pistol work x 10 mins
- KB SLDL x some
2661
400m Sprinting or Shorter / Re: The Sprinter Physique Thread
« on: October 19, 2017, 11:44:33 pm »Calve to Hamstring ratio off the charts
i've made this pedantic joke before (to vag), but i think it's funny so...
calve:
calf:
2662
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 19, 2017, 11:32:09 pm »
- run 5.5km in 26:55
4:53km pace, but i went out a bit hard in 4:39 for the first km and then settled into 4:50-4:59. still, no single km over 5:00. last 0.5km was mentally pushing it a bit, brain wanted to quit after 5. told brain to fuck off, pleased about it.
- stretch
what a beautiful morning.
4:53km pace, but i went out a bit hard in 4:39 for the first km and then settled into 4:50-4:59. still, no single km over 5:00. last 0.5km was mentally pushing it a bit, brain wanted to quit after 5. told brain to fuck off, pleased about it.
- stretch
what a beautiful morning.
2663
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 19, 2017, 08:41:42 am »
gf bailed on yoga this morning so i did GMB warm up and some scales instead. less than i meant to do. still, something.
2664
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2017, 08:51:07 am »
word, think i'm gonna get myself a garmin for my birthday. now just need to figure out which one. don't want a smartwatch, do want something that tells me how fast i'm going, has an interval timer/stopwatch, and syncs easily with mapmyrun.
2665
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 18, 2017, 06:54:45 am »toe...midfoot...heel
yea, beautiful.
and he's the slowest of the pack.........
other two have different form, which is what makes it an extra cool clip. white shirt is more traditional midfoot, yellow socks/nikes is more heel->toe.
the guy with more forefoot runs most graceful though, that's for sure.. looks amazing.
yeah i meant that one is landing toe-first, one midfoot-first, one heel-first. all clearly elite.
2666
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 18, 2017, 03:27:19 am »
toe...midfoot...heel
2667
Progress Journals & Experimental Routines / Re: FP's log
« on: October 18, 2017, 01:08:03 am »
trap bars are usually 60 pounds, i think.
2668
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2017, 12:15:54 am »
yes, this is the problem with my intervals: i'm much less fit than you but running 500s at a slightly harder pace than your 400s. must find chiller pace. should get watch.
2669
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 17, 2017, 11:44:49 pm »
- run 0.5km in 2:22
- running warm ups/drills x 4 mins
ugly, but that's okay, just wanted to limber up a bit.
- interval run 0.5km x 3 (0.2km walking rest)
1:26, 1:29, 1:59. last one seems like i slowed down before i meant to, which is annoying. still, too hard. need to find the sweet spot at 4:00/km for tempo. try again next week.
- stretch
tomorrow morning will do yoga instead of run.
- running warm ups/drills x 4 mins
ugly, but that's okay, just wanted to limber up a bit.
- interval run 0.5km x 3 (0.2km walking rest)
1:26, 1:29, 1:59. last one seems like i slowed down before i meant to, which is annoying. still, too hard. need to find the sweet spot at 4:00/km for tempo. try again next week.
- stretch
tomorrow morning will do yoga instead of run.
2670
800m+ Running and/or Conditioning / Re: The Running LOL Thread
« on: October 17, 2017, 10:00:23 am »
^^^searched because whoa and looks like that's from an april fool's joke. all the entrants are rappers or rap-adjacent. curtis jackson is 50 cent, pat douthit is 9th wonder, charles njapa is 88-keys, etc. 