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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2013, 01:31:28 pm »
Wow... that's so out of order in my books.
For me it was dunk a volleyball, then dunk a basketball (all off the dribble) then dunk in game which became kinda easy (in a half court game) at ten feet. It's all about how good of a grip the ball (and my skin) has. That's it.
But I'm a one-leg jumper.
If I try to do any "trick" dunk other than my usual one-leg one-hand dunk I jump 8 inches lower or so. I load TOTALLY different in my jumping leg than in my often-practiced dunk.
For me it was dunk a volleyball, then dunk a basketball (all off the dribble) then dunk in game which became kinda easy (in a half court game) at ten feet. It's all about how good of a grip the ball (and my skin) has. That's it.
But I'm a one-leg jumper.
If I try to do any "trick" dunk other than my usual one-leg one-hand dunk I jump 8 inches lower or so. I load TOTALLY different in my jumping leg than in my often-practiced dunk.