slight stretch this morning, prior to some serious icing. helped ALOT.
i have to ice two spots simultaneously, that feels good.
also made a huge loaded baked potato for dinner:
- baked potato w/ salt/pepper, mountains of irish butter, sea salt potato chips on top, then cheddar jack atop the chips.. omg.
- yes i put potato chips on top of a potato.
- also avocado on the side
apparently i'm a baked potato specialist.
04/30/201908:30 PM: light + mod speed: 1h03m @ {3:45 (5:17), 2 x 1:30, 4 x 20s} ::: (grass/mud/puddles, spikes) /// right hip/glute/hamstring felt awful yesterday - but great today.-
https://www.strava.com/activities/2331998170


decent 1km in there. really relaxed and on lots of mud/puddles in pitch dark, soo.. nice.
right glute has felt great afterwards. left glute actually feels a bit achy tho. hah.