2671
Progress Journals & Experimental Routines / Re: acole14's journal
« on: November 10, 2017, 02:05:44 am »Squat form looks impressive and very strong. Keep it up.
yep. beautiful.
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yep. beautiful.
2672
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2017, 01:56:00 am »
- warm up x 1km
- intervals 500m x 5, 60s walking rest
1:48, 1:53, 1:57, (400m in 1:33, whoops), 1:56
- cool down x 500m
- stretch
stopped early on fourth interval by accident. less smoggy in morning, still pretty smoggy.
- intervals 500m x 5, 60s walking rest
1:48, 1:53, 1:57, (400m in 1:33, whoops), 1:56
- cool down x 500m
- stretch
stopped early on fourth interval by accident. less smoggy in morning, still pretty smoggy.
2673
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 08, 2017, 10:17:57 am »
- run 5.37km in 27:29
lost at least 60-90s at road crossings, so running pace was more like 4:50-4:55 and relaxed, not pushing at all. improvement.
- stretch
knees feeling it a wee bit right now post-run. intention was to do intervals tomorrow morning, but may rest and do them friday instead.
lost at least 60-90s at road crossings, so running pace was more like 4:50-4:55 and relaxed, not pushing at all. improvement.
- stretch
knees feeling it a wee bit right now post-run. intention was to do intervals tomorrow morning, but may rest and do them friday instead.
2674
Football / Re: NFL Misc
« on: November 08, 2017, 05:20:13 am »
https://screengrabber.deadspin.com/bah-gawd-1820239558
OH MAH GAWD. OH MAH GAWD.
ETA: this is college football. just stuck it in the first football thread. whatever, watch it.
OH MAH GAWD. OH MAH GAWD.
ETA: this is college football. just stuck it in the first football thread. whatever, watch it.
2675
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 08, 2017, 04:24:17 am »
you ever ride those bikes?
2676
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 07, 2017, 12:11:22 pm »
can't quite picture the race. you were running up and down a hill? or some steps? in a crowd? how were you partnered with your girl? tied together?
2677
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: November 07, 2017, 11:46:34 am »
what's wrong with rotating? everyone rotates on OAC.
2678
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2017, 11:44:02 am »
that's her, yep. there was a lot of creeping up to some dicey edges. fun times.
i'm in the mountains right now and didn't get a chance to work out until coming back to the regional capital tonight. there's a treadmill in the hotel sooo...
- run 7.35km in 40:36
nice and easy, but longest run i've done in memory.
- stretch
i'm in the mountains right now and didn't get a chance to work out until coming back to the regional capital tonight. there's a treadmill in the hotel sooo...
- run 7.35km in 40:36
nice and easy, but longest run i've done in memory.
- stretch
2679
Progress Journals & Experimental Routines / Re: FP's log
« on: November 04, 2017, 09:34:51 am »
congrats on the designation, vote of confidence from the team.
2680
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2017, 09:33:00 am »
afternoon
- walk/clamber around 500-year-old fort x 2 hours
evening
- run 5.05km in 26:05
verrry easy. air quality is very bad at the moment. right hamstring fine, left hamstring oddly a little tight for a kilometer or so in the middle but nbd, went away.
- stretch
- walk/clamber around 500-year-old fort x 2 hours
evening
- run 5.05km in 26:05
verrry easy. air quality is very bad at the moment. right hamstring fine, left hamstring oddly a little tight for a kilometer or so in the middle but nbd, went away.
- stretch
2681
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 03, 2017, 06:23:31 am »
i didn't set out to push myself -- actually, i hadn't even decided on a distance until a couple of laps in. i looked at my phone for the first time around the 2.5km mark and noticed that i'd just passed 11:30, i.e. running just over 22:00 pace. at that point i figured i might as well keep up the pace as best i could through 5km and see how it went.
could have pushed harder but it would have been draining and i don't want to drain myself yet. still building up strength. patience.
no run yesterday because of worries about tightness in hamstring. leg feels great today though so may run later this afternoon before going to my first (FINALLY) pakistani wedding.
could have pushed harder but it would have been draining and i don't want to drain myself yet. still building up strength. patience.
no run yesterday because of worries about tightness in hamstring. leg feels great today though so may run later this afternoon before going to my first (FINALLY) pakistani wedding.
2682
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 02, 2017, 10:05:47 am »there was a color clash as both teams were wearing black
what? how?
2683
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2017, 07:28:28 am »
big ups on finishing in the 99.998th percentile on strava! that is dope.
the lady that won the month ran almost 100km a day!
thought that must be a lie but clicked through and apparently she's running from SF to NYC. so kind of checks out. the cynic in me is still skeptical though.
the lady that won the month ran almost 100km a day!
thought that must be a lie but clicked through and apparently she's running from SF to NYC. so kind of checks out. the cynic in me is still skeptical though.
2684
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2017, 11:31:32 pm »
- run 5.00km in 23:12
didn't mean for this to be a goal attempt but got close anyway. died a little on last two laps but if i'd pushed harder i could have gotten under 23:00 a month ahead of schedule.
- walk 0.5km
- stretch
some very mild tightness in right hamstring. something to monitor, no hard runs for at least a few days. and i'm gonna see if my gf can pick up a foam roller while she's out doing errands today.
will either do a long easy run this weekend or a longer hike.
didn't mean for this to be a goal attempt but got close anyway. died a little on last two laps but if i'd pushed harder i could have gotten under 23:00 a month ahead of schedule.
- walk 0.5km
- stretch
some very mild tightness in right hamstring. something to monitor, no hard runs for at least a few days. and i'm gonna see if my gf can pick up a foam roller while she's out doing errands today.
will either do a long easy run this weekend or a longer hike.
2685
Basketball / Re: NBA 2017 - 2018 Season
« on: November 01, 2017, 07:07:55 am »
https://deadspin.com/giannis-is-shaq-now-1820005057
Quote
QuoteHe continues to dominate inside the paint, where he’s averaging 23.7 points per game on 75 percent shooting. By comparison, when Shaquille O’Neal won the MVP award in 1999-00 while leading the league in scoring, he averaged 22.5 points in the paint per game on 61 percent shooting in that area.
Giannis is Shaq now. He’s a seven-foot-tall point guard who is Shaq.