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Messages - LBSS

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2686
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: November 01, 2017, 05:30:52 am »
yeah vag, that's the good stuff. only got to spend a few hours there earlier this year, on the way back to budapest from istria. would like to go back. or, you know, figure out a way to live there for a while.

adarq look at the last post you made in this thread with a picture in it.

2687
still felt like shit yesterday evening so bagged the run. gf's neighbor's goddamn rooster woke me up in the middle of the night, first time that's happened in a while.

- run 6.51km in 33:50
lost ~1.5-2 minutes to road crossings. need to try to keep pushing start time a bit earlier so i can avoid the school rush; having to stop dead sucks. still, 5:11 pace is an improvement for a mostly road run where i was deliberately not pushing.

- stretch

ETA: hit 5k today in 25:54, which if you take away the road crossings is definitely sub-25. something else to track on longer runs.

2688
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: October 31, 2017, 03:27:59 am »
Ljubljana is BEAUTIFUL.

2689
Football / Re: NFL Misc
« on: October 31, 2017, 12:59:01 am »
happened to michigan's left tackle, grant newsome, early last year. doctors saved his leg and he may yet play again, but he's still recovering now more than a year later and won't be ready to play until next year at the earliest.

terrifying.

2690
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2017, 12:57:29 am »
thing i noticed in your running vids/pics that may be neither here nor there: you hold your chin quite far up/forward, and the back of your neck is really short. wonder what difference it'd make to cue yourself to run taller. personally if i cue myself straighten my neck out, or think "giant pulling a string up through the crown of my skull," my shoulders relax back automatically and my posture improves. i think, although should get vid to verify, that the reverse is also true: the relaxed shoulders cue i give myself while running straightens out my neck.

$0.01

2691
intended to run this morning but woke up with the same headache i had basically all day yesterday. it's still with me. if i feel better this evening i'll do 6+km.

2692
MOVIES & ENTERTAINMENT & SHeeT! / Re: penn and teller: fool us
« on: October 31, 2017, 12:43:38 am »
update to OP: apparently david blaine probably sexually assaulted at least two women in the late 90s and early 2000s. god fucking damn it.

2693
- run 1km

- run intervals 0.5km x 4, 60s rest
2:00, 1:54, 1:57, 1:57 -- all still faster than i meant, was targeting 2:15/lap. but felt manageable, so i think i'll probably keep 500s at this pace and build up to 6 and then 8. it's at my eventual target pace in any case: 1:57/km extrapolates to a 19:30 5k.

- cool down run/walk x 0.9km

also, i've been struggling to figure out what gejuflo means lmao. brain isn't filling in the blank, and the term isn't on google. help!

edit: GET JUICES FLOWING.

 :ninja:

lol, +1 correct. comes from a guy i knew in HS who played baseball and was famously intense (he once broke another friend of ours's nose over a game of four square at lunch) and socially awkward. he named his bat gejuflo and the word has stuck with me ever since.

2694
- run 3.15km in 14:50
road.

- stretch

just to gejuflo and keep educating myself about what different paces feel like. 4:42/km pace on the road feels faster than normal but not unsustainable.

tomorrow morning intervals with gf unless something weird happens.

2695
- run 6.53km in 34:36
niiice and easy. ~5:15-5:20 is a good long-run pace. feel great now. 

- stretch

2696
Basketball / Re: Sick moves that aren't dunks....
« on: October 28, 2017, 02:19:30 am »
good thread.

<a href="http://www.youtube.com/watch?v=7XKvY-IfAtk" target="_blank">http://www.youtube.com/watch?v=7XKvY-IfAtk</a>

2697
acole & LBSS i chose this specific video between the many existing, exactly because it shows it is NOT fast forward. The first takes are missing frames indeed that's obvious.
But go to 0:24 and re-watch/time it. Shit is real...

okay, in fairness i hadn't bothered to watch past the first take because the editing is so obvious that i didn't get why people were impressed. but still, the 0:24 one doesn't look extraordinary. it's just a really fast dude running fast against slow players.

2698
meant to run this morning but awoke with gnarly neck/headache. stayed in bed. headache dissipating now. most irritating.

2699
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 25, 2017, 11:54:54 pm »
weight control? you still seem pretty lean to me.

2700
lol yeah, looks like fast forward because is fast forward.  :ibrunning:

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