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Messages - LBSS

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2686
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: November 01, 2017, 05:30:52 am »
yeah vag, that's the good stuff. only got to spend a few hours there earlier this year, on the way back to budapest from istria. would like to go back. or, you know, figure out a way to live there for a while.

adarq look at the last post you made in this thread with a picture in it.

2687
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 31, 2017, 11:44:23 pm »
still felt like shit yesterday evening so bagged the run. gf's neighbor's goddamn rooster woke me up in the middle of the night, first time that's happened in a while.

- run 6.51km in 33:50
lost ~1.5-2 minutes to road crossings. need to try to keep pushing start time a bit earlier so i can avoid the school rush; having to stop dead sucks. still, 5:11 pace is an improvement for a mostly road run where i was deliberately not pushing.

- stretch

ETA: hit 5k today in 25:54, which if you take away the road crossings is definitely sub-25. something else to track on longer runs.

2688
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: October 31, 2017, 03:27:59 am »
Ljubljana is BEAUTIFUL.

2689
Football / Re: NFL Misc
« on: October 31, 2017, 12:59:01 am »
happened to michigan's left tackle, grant newsome, early last year. doctors saved his leg and he may yet play again, but he's still recovering now more than a year later and won't be ready to play until next year at the earliest.

terrifying.

2690
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2017, 12:57:29 am »
thing i noticed in your running vids/pics that may be neither here nor there: you hold your chin quite far up/forward, and the back of your neck is really short. wonder what difference it'd make to cue yourself to run taller. personally if i cue myself straighten my neck out, or think "giant pulling a string up through the crown of my skull," my shoulders relax back automatically and my posture improves. i think, although should get vid to verify, that the reverse is also true: the relaxed shoulders cue i give myself while running straightens out my neck.

$0.01

2691
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 31, 2017, 12:45:41 am »
intended to run this morning but woke up with the same headache i had basically all day yesterday. it's still with me. if i feel better this evening i'll do 6+km.

2692
MOVIES & ENTERTAINMENT & SHeeT! / Re: penn and teller: fool us
« on: October 31, 2017, 12:43:38 am »
update to OP: apparently david blaine probably sexually assaulted at least two women in the late 90s and early 2000s. god fucking damn it.

2693
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2017, 11:47:54 pm »
- run 1km

- run intervals 0.5km x 4, 60s rest
2:00, 1:54, 1:57, 1:57 -- all still faster than i meant, was targeting 2:15/lap. but felt manageable, so i think i'll probably keep 500s at this pace and build up to 6 and then 8. it's at my eventual target pace in any case: 1:57/km extrapolates to a 19:30 5k.

- cool down run/walk x 0.9km

Quote from: adarqui on October 29, 2017, 01:04:53 pm
also, i've been struggling to figure out what gejuflo means lmao. brain isn't filling in the blank, and the term isn't on google. help!

edit: GET JUICES FLOWING.

 :ninja:

lol, +1 correct. comes from a guy i knew in HS who played baseball and was famously intense (he once broke another friend of ours's nose over a game of four square at lunch) and socially awkward. he named his bat gejuflo and the word has stuck with me ever since.

2694
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2017, 12:40:10 pm »
- run 3.15km in 14:50
road.

- stretch

just to gejuflo and keep educating myself about what different paces feel like. 4:42/km pace on the road feels faster than normal but not unsustainable.

tomorrow morning intervals with gf unless something weird happens.

2695
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2017, 01:32:41 pm »
- run 6.53km in 34:36
niiice and easy. ~5:15-5:20 is a good long-run pace. feel great now. 

- stretch

2696
Basketball / Re: Sick moves that aren't dunks....
« on: October 28, 2017, 02:19:30 am »
good thread.

<a href="http://www.youtube.com/watch?v=7XKvY-IfAtk" target="_blank">http://www.youtube.com/watch?v=7XKvY-IfAtk</a>

2697
Pics, Videos, & Links / Re: Indonesian Liga player runs so fast it looks like fast forward
« on: October 27, 2017, 07:39:57 am »
Quote from: vag on October 27, 2017, 06:27:32 am
acole & LBSS i chose this specific video between the many existing, exactly because it shows it is NOT fast forward. The first takes are missing frames indeed that's obvious.
But go to 0:24 and re-watch/time it. Shit is real...

okay, in fairness i hadn't bothered to watch past the first take because the editing is so obvious that i didn't get why people were impressed. but still, the 0:24 one doesn't look extraordinary. it's just a really fast dude running fast against slow players.

2698
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2017, 12:39:42 am »
meant to run this morning but awoke with gnarly neck/headache. stayed in bed. headache dissipating now. most irritating.

2699
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 25, 2017, 11:54:54 pm »
weight control? you still seem pretty lean to me.

2700
Pics, Videos, & Links / Re: Indonesian Liga player runs so fast it looks like fast forward
« on: October 25, 2017, 11:53:47 pm »
lol yeah, looks like fast forward because is fast forward.  :ibrunning:

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