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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 11, 2018, 09:11:54 am »
- run 5.01 km in 23:24 (4:37, 4:32, 3:55, 5:09, 5:07)
set out to do 2 km warm up and then multiple sub-4:00 intervals but was super gassed after the first one. was kind of hot again, plus the interval worked out to be mostly uphill.
- superset x 3
-- KB swing x 10
-- KB suitcase carry 80'/arm
- handstand wall kick-ups + floats
- stretch
slightly disappointed in myself for bailing on the second interval but this is a good baseline. must work on adding horsepower a bit while continuing to work on mileage.
set out to do 2 km warm up and then multiple sub-4:00 intervals but was super gassed after the first one. was kind of hot again, plus the interval worked out to be mostly uphill.
- superset x 3
-- KB swing x 10
-- KB suitcase carry 80'/arm
- handstand wall kick-ups + floats
- stretch
slightly disappointed in myself for bailing on the second interval but this is a good baseline. must work on adding horsepower a bit while continuing to work on mileage.
......... not sure how hard that would be.
