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Messages - adarqui

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271
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2021, 07:06:10 pm »
2021-01-31

did a 26.5 mile trek .. walk a mile, run a mile.. basically. ran 3 miles in a row in there somewhere (after mile 15?):

https://www.strava.com/activities/4713994015

legs/body are in pretty good shape, considering i don't run at all anymore. running light/relaxed is like a skill that i have now. nice.

pullups/dips afterwards. knocked em out good. probably lost alot of water weight lol.


272
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 29, 2021, 11:54:10 pm »
tried a muscle up at a calisthenics area. failed.

got up pretty decent tho. feel close.

273
Football / Re: 2020-2021 NFL Season
« on: January 27, 2021, 12:54:35 am »
Quote from: LBSS on January 25, 2021, 02:00:16 pm
i'm torn between wanting brady to win so that patriots fans are sad, and wanting KC to win because mahomes rules.

hah. ya fu*k NE fans :)

i'm going for Brady, because "old" athletes ftw.

lmao.

it's such an incredible superbowl, to see those two dudes matching up. If Mahomes wins, he's on his way to catch Brady's 6... if Brady wins, he's god^7.

love it. can't wait.

:d

274
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2021, 11:38:45 pm »
2021-01-25

strong

4 sets, no pause, good.

275
Football / Re: 2020-2021 NFL Season
« on: January 25, 2021, 12:16:19 am »
Brady vs Mahomes.. that is sick. love it.

old guard vs new guard. daang.

i'd think KC will win but TB's defense is nuts.. and they have Brady..

IMAGINE IF BRADY GETS THE 7th WITH TB?? wtf.

really is incredible that he's right back in the Super Bowl.

276
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2021, 08:36:24 pm »
2021-01-24

very strong

tried a muscle up first.. almost got over on the first one.. subsequent ones sucked worse. i really should be able to do one - surprising me that i can't. my pullups/dips are solid right now.

5 sets of pullups/dips/empty ssbar squats.

277
Football / Re: 2020-2021 NFL Season
« on: January 24, 2021, 07:17:42 pm »
Brady back in the SB, a year after leaving NE.

FUCKING NUTS. wtf.

278
Football / Re: 2020-2021 NFL Season
« on: January 24, 2021, 04:28:31 pm »
man if Brady gets back in the superbowl.... UNREAL.

he is ballin today so far.

21-10 BUCCS over PACKERS, at the half.

 :wowthatwasnutswtf:

279
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2021, 08:48:42 pm »
2021-01-23

very strong

5 sets of pullup variation & full dip "variation" (paused/extension/depth)

19 full dips, 13 dead hang pullups

280
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2021, 10:42:13 pm »
2021-01-22

lots of pullups/dips

havent been keeping track of numbers as much lately.. losing count and switching up the tempos etc.

but stuff still going good. still seeing results.

281
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2021, 10:41:18 pm »
Quote from: Too_Old on January 21, 2021, 12:30:02 pm
Very nice of you to pick up the trash. I hate that too when people throw stuff out their car window while driving.

thanks man! yea that pisses me off big time.

i imagine alot of this stuff flies out of the back of trucks etc. just unsecured garbage.

Quote
I'm back visiting the forum again. Sent a PM. I'll be browsing the forum for the next few days.

Too_Old

cool! replied.

282
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 21, 2021, 10:24:59 am »
2021-01-20

strong

TONS of pullups/dips

283
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 20, 2021, 11:14:52 am »
morgan wallen all day everyday, for the last 2 weeks

love this one.. silverado for sale:

<a href="http://www.youtube.com/watch?v=my_lnLw4ZVs" target="_blank">http://www.youtube.com/watch?v=my_lnLw4ZVs</a>


live perf:

<a href="http://www.youtube.com/watch?v=2dl4MLomGRw" target="_blank">http://www.youtube.com/watch?v=2dl4MLomGRw</a>

284
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2021, 06:47:48 am »
today:

slept like 1 hour. fuck.



yesterday:

2021-01-19

decent but not strong.

5 sets of pullup variation, full dips, ssbar squats.

285
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 19, 2021, 01:52:17 pm »
<a href="http://www.youtube.com/watch?v=52Io_FokIy4" target="_blank">http://www.youtube.com/watch?v=52Io_FokIy4</a>

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