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Messages - Raptor

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2716

Strength, Power, Reactivity, & Speed Discussion / Re: Lifting Fast and Lifting Slow on the same day is bad!?

« on: July 15, 2013, 07:15:25 am »

Training slow doesn't necessarily mean it teaches you to move slowly for a myriad of reasons... but as long as the intend is to move the barbell as fast as possibly, even if that is slow, then from a CNS firing perspective it's still an explosive movement.

2717

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: July 14, 2013, 11:23:06 am »

<a href="http://www.youtube.com/watch?v=WvbVeaUbU6I" target="_blank">http://www.youtube.com/watch?v=WvbVeaUbU6I</a>

2718

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: July 14, 2013, 06:50:10 am »

<a href="http://www.youtube.com/watch?v=xQ3_Mn_su9Y" target="_blank">http://www.youtube.com/watch?v=xQ3_Mn_su9Y</a>

2719

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: July 13, 2013, 04:29:07 pm »

<a href="http://www.youtube.com/watch?v=i639wJl91Wc" target="_blank">http://www.youtube.com/watch?v=i639wJl91Wc</a>

2720

Bios / Re: Animals

« on: July 13, 2013, 11:56:20 am »

2721

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day

« on: July 13, 2013, 07:56:45 am »

2722

Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: July 12, 2013, 02:23:00 pm »

Quote from: Joe on July 12, 2013, 12:59:26 pm

Quote from: Raptor on July 12, 2013, 12:42:54 pm
Yeah but "sh" is such a easy sound to make... like "shhhhhhhh... be silent".

I get the feeling you heard that a lot growing up.

Well I've had to tell all my victims that. It helps.

2723