2716
Strength, Power, Reactivity, & Speed Discussion / Re: what race and ethnicity are you?
« on: July 25, 2013, 05:02:27 pm »
Yes there is. It's usually plyos and longer distance sprints (200-400m).
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2717
Strength, Power, Reactivity, & Speed Discussion / Re: what race and ethnicity are you?
« on: July 25, 2013, 05:38:50 am »
Reptilian, Tau Sigma 5.
2718
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 24, 2013, 01:37:12 pm »
What about clams for that knee caving problem?
2719
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2013, 01:31:02 pm »2720
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2013, 09:45:05 am »2721
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 24, 2013, 01:47:36 am »THE THING IS THOUGH BRO, YOU CAN BRACE INWARD AND YOU CAN BRACE OUTWARD. WTF DOES BRACE MEAN?
Something you most certainly wouldn't think about before getting punched in the stomach.
2722
Article & Video Discussion / Re: 3 laws of breakaway sprint speed by Joel Smith
« on: July 24, 2013, 01:46:04 am »The clean pull on to toes looked like a nightmare. Cant imagine a group of guys doing that one well. Also why do we have to always include an olympic lift variant in any discussion about training an athlete.
I thought that as well to be honest.
2723
Pics, Videos, & Links / Re: beast
« on: July 23, 2013, 05:25:01 pm »
A friend of a friend of mine:
<a href="http://www.youtube.com/watch?v=Vg5kRGMRYjU" target="_blank">http://www.youtube.com/watch?v=Vg5kRGMRYjU</a>
2724
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think about Zercher deadlifts?
« on: July 23, 2013, 05:13:58 pm »
They look kinda... you know... dangerous.
2725
Pics, Videos, & Links / Re: beast
« on: July 23, 2013, 04:39:10 pm »
A friend of mine (BW 98 kg though):
<a href="http://www.youtube.com/watch?v=f54WObJjy1g" target="_blank">http://www.youtube.com/watch?v=f54WObJjy1g</a>
<a href="http://www.youtube.com/watch?v=lrr5BhtvcAY" target="_blank">http://www.youtube.com/watch?v=lrr5BhtvcAY</a>
2726
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 23, 2013, 04:44:41 am »
BW:59.7kg
SUCK IT ADARQUI !!!!!
did i miss something?
Yes. Anorexic dunking.
2727
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2013, 07:22:54 pm »2728
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2013, 01:29:40 pm »2730