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Messages - LBSS

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2746
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2018, 12:11:37 pm »
- run 11.01 km in 55:57
did not check pace at any point, nice and relaxed. 5:05 pace on average, so slower than last week's longe run but quicker than the week before. felt very sad and enervated all of a sudden this evening and had a strong urge to be alone, which is really unusual for me. took me a while to get out the door but once i did was very glad.

also this puts me at 43.1 km for the week, so this marks a single-run distance PR and gives me a seven-day PR.

2747
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2018, 05:28:09 am »
friday ended up being rest.

yesterday

- run 7.43 km in 34:24
stiff breeze, which is unusual here. 4:38 pace, a bit quicker than relaxed but still three breaths in three breaths out.

- stretch

- pull ups x 5
shoulder okay, not 100% but okay.

moving in with gf in a new place in a couple of weeks. pretty excited about it. considering getting a set of monkey bars

2748
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2018, 04:49:50 am »
<a href="http://www.youtube.com/watch?v=ukhl05r1VFQ" target="_blank">http://www.youtube.com/watch?v=ukhl05r1VFQ</a>

2749
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 10, 2018, 04:46:08 am »
one day i'll get back to jumping...

endure added to the list. looks fun.

2750
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 09, 2018, 04:09:38 am »
oh man i didn't mean you should be practicing the toe drag as correct technique. it's just a warm-up cue.

2751
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2018, 10:23:05 am »
- run 7.15 km in 33:28
4:41 pace. legs a little dead from last night but no weird soleus exhaustion or anything.

- stretch

rest or bw/yoga tomorrow.

2752
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 07, 2018, 10:02:58 pm »
came here to post the giannis dunk over THJ. rest in peace, little hardaway.

2753
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2018, 10:29:28 am »
interesting. will be a phenomenon to look forward to but not try to predict i guess. legs felt a lot heavier today, especially soleus toward the end.

- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.

dreamt about my late brother last night for the first time since he died.

2754
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 09:45:50 am »
because it is not in god's plan for me to ever have something nice without also being denied something nice, my body followed up yesterday's excellent run with a day-long driving headache. took some panadol a little while ago to seemingly no effect. fml.

no exercise tonight, just frustration and trying not to lose my temper for no reason.

2755
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 03:45:00 am »
it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.

hm.

2756
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 05, 2018, 11:53:48 pm »
below 10 celsius is extreme low temperature?!?! that is perfect running temp, my man. perfect. just wear a sweatshirt and spend more time getting warm. then jump to your heart's content.

2757
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 05, 2018, 11:19:40 am »
- run 10.01 km in 48:51
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.

- stretch

2758
Football / Re: 2017-2018 NFL Season
« on: February 05, 2018, 07:13:31 am »
fly eagles fly. thank god.

2759
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2018, 09:33:02 am »
yeah t0ddday ran 10.6 in college. different level from me most.

2760
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2018, 01:17:34 pm »
Quote from: Joe on February 03, 2018, 01:11:40 pm
I'm also hesitant to play with my watch's programming. Would surely be useful for when I get to interval work eventually, but I feel like it could end up with me being too locked into what it is saying/telling me to do (even though it is me telling it to tell me to what to do...).

100% exactly what happened to me today. but when it works it's awesome.

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