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Messages - LBSS

Pages: 1 ... 182 183 [184] 185 186 ... 682
2746
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 08, 2017, 06:43:07 am »
Quote from: adarqui on October 02, 2017, 12:38:55 pm
i'm mirin` your dead-hang pullup PR.

:strong:

+1

ETA: also, once shoulder is healthy and i can start doing proper upper body training again, i'm adding pull ups/chin ups to the list. gf's new roommate, who's also my friend, has a chin up bar. gonna race joe to the OAC.

2747
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2017, 06:00:21 am »
go.get.it.

2748
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 08, 2017, 05:47:22 am »
what's the RPE for those 100s?

2749
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 07, 2017, 04:15:47 am »
- run 4km in 20:35
walked the first ~150m, then pace was right at 5:00/km despite trying deliberately to take it easy.

- walk 400m

- stretch

was in the mountains for the last few days, warmed up and stretched a bit in the mornings but otherwise work was flat-out: visiting local community groups all day and catching up on normal stuff all night. really stressed out. also my gf is pissed at me for reasons which she will not elaborate, which ordinarily i would be much better able to deal with but which right now is just making me frustrated. trying to figure out what to do with the frustration, where to channel it. i am, generally speaking, a very emotionally stable and self-contained person. i have deep reserves of patience for myself and for other people. it's weird for them to have been whittled so far down.

2750
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 03, 2017, 11:09:29 am »
no real workout tonight, did do an hour-long swing dance class with gf, though. was fun, broke a light sweat.

2751
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Narrow vs Wide stance and Vertical/speed
« on: October 02, 2017, 03:37:33 am »
does it seem like that, or do you actually jump higher from a static hold than with a countermovement? perception is not always reality. have you measured?

2752
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: October 02, 2017, 01:42:42 am »
according to that calculator i'm at 10-11% bodyfat and could stand to lose a bit over 2kg of fat and gain about 11kg of lean mass to reach my maximum muscular potential. seems legit but i'll never be that heavy inshallah.

2753
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2017, 11:00:29 pm »
last night

- warm up

- short-field 5-on-5 ultimate x 90 mins
super fun. right knee bugging a bit toward the end and this morning but not as bad as last time. right shoulder took a while to get  warm and also isn't that bad this morning.

later

- stretch

2754
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2017, 07:46:54 am »
yesterday

- treadmill run 4.2km in 25:11
walked first 2:30 and last 2:30

- GMB warm up

- stretch

so much sweat. good.

2755
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 29, 2017, 05:40:42 am »
so much better. how high is that rim?

2756
Crazy Weird Analysis & Stuff :) / Re: Association: Vertical jump to 1 mile running
« on: September 29, 2017, 05:28:55 am »
Quote from: fast does lie on September 29, 2017, 05:01:26 am
I am too lazy to use my head to read thru this and too dumb to understand it real fast. cliff notes please

 :P

agreed, lost me.

2757
Basketball / Re: A Bunch of Ball Handling Videos
« on: September 29, 2017, 01:53:57 am »
dude probably a plant.

2758
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2017, 10:50:21 am »
- GMB warm up

- jump rope interval 3 x 3'/1'
no mistakes

- stretch

gentle. no pain. yippee.

2759
800m+ Running and/or Conditioning / Re: The Running Statistics Thread
« on: September 28, 2017, 02:59:26 am »
17.x 100m, 420 times in a row.  :uhcomeon:

2760
Injury, Prehab, & Rehab talk for the brittlebros / Re: why am i so goddamn injury prone?
« on: September 28, 2017, 01:59:25 am »
Quote from: fast does lie on September 28, 2017, 12:37:08 am
Do you take supplements like: MSM + collagen + gloucosamine/chontroitin + fish oil + vitamin c which helps collagen absortion + D3 + magnesium ?

i haven't in a long time because evidence for so many of them is so weak and my n=1 is that they have no noticeable effect on my health or well-being. but i think it's time to start again. i got vitamin b12 yesterday on the recommendation of the doc i saw here for my staph infection, as an immune booster. thinking to add fish oil, C, D, and ZMA. and also to start making bone broth.

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