Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 182 183 [184] 185 186 ... 678
2746
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 14, 2017, 12:57:34 pm »
Quote from: fast does lie on September 12, 2017, 06:14:00 pm
Quote
btw.. i am just fooling around at the low rim.. there is no way in hell i can ever dunk on a 10 foot in the near future.  Infact.. I should go back to 10 foot and make some video...

this constant jumping over the low rim getting close to dunking... keep my hopes up. but I need to also remind myself... this is not a 10 foot.

How high was rim?

i think u need to jump more relaxed and confident. U seem a bit too frantic when u jump.

agree. also you need to grease a groove a bit more scoob. you've been there in the past but in this vid you're taking so many little choppy steps. get that t0ddday method back in action. only add a step when each new one adds height.

2747
Strength, Power, Reactivity, & Speed Discussion / Re: I am going kamikaze in this.....
« on: September 14, 2017, 12:44:15 pm »
https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

https://www.bodyrecomposition.com/a-guide-to-flexible-dieting

2748
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 14, 2017, 08:26:40 am »
unless you're planning to compete at some point, if that's a comfortable depth then don't sweat it. hips were shooting juuust a touch on the last couple of reps. be careful as weights get heavier, if that gets worse can lead to low-back strain as you pitch forward and try to correct.

2749
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 14, 2017, 02:59:34 am »
morning

- GMB warm up
christ i'm stiff

nothing else since sunday. didn't get home from work until 10:30 last night. hoping for a run tonight. shoulder is in a bad way despite rest.

evening

- run 4km in 21:02
road. knee still noticeable but lessening.

- stretch

shoulder always feels better when i'm sweating.

2750
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2017, 12:14:31 am »
w/r/r eating raw: as long as you don't go full avishek  :P

2751
Progress Journals & Experimental Routines / Re: FP's log
« on: September 12, 2017, 12:12:29 am »
future michigan and now lions QB jake rudock. adarq knew him back when!

2752
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2017, 02:28:16 pm »
- rest

tired. work is gonna suck until mid-october i think.

2753
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 11, 2017, 02:27:44 pm »
fuck blue corn chips are so good.

2754
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 11, 2017, 08:27:48 am »
dress shoes should be comfortable, all mine are comfy as hell. i used to have some really uncomfortable ones but then i though, why the hell am i forcing myself to wear shoes that pinch my toes? and i got rid of them.

2755
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 11, 2017, 03:27:44 am »
destroying it right now. fun to watch.

2756
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 11, 2017, 03:25:51 am »
0.5kg change day to day could be anything, man. you know that.

2757
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 11, 2017, 12:29:00 am »
Quote from: Kingfish on September 10, 2017, 10:07:51 pm
Quote from: adarqui on September 09, 2017, 07:14:53 pm

great stuff. will throw that in there if this comes up with someone in the future.

 :highfive:

 ;) what good is a bigger and stronger heart if the chamber design fails because of too much muscle mass. i won't even consider pharma preworkout (cialis/viagra) even with all of its benefits to blood flow because i don't want to mess with my blood pressure and HR. caffeine (lots of it) is as hardcore as il go.

plus i imagine squatting with a boner would be suboptimal  :P

2758
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2017, 11:51:47 am »
- run 4km in 20:49
ran with gf for first 3km, then picked up pace a bit on last km. knee felt it but not in a painful way and once i was a couple of km in was fine. just need to be gentle, which is easy since i'm so out of shape.

- walk 0.4km

- stretch


2759
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2017, 03:55:43 pm »
rested thurs and fri because felt beat up. still feel beat up but not as bad. however, ultimate and tennis have got to be out until my knee and shoulder stop hurting altogether. frustrating.

- load and unload gf's stuff into car
she's moving, has lots of stuff

- jump rope x 15 mins
5-6 mistakes, right knee bugging a little, right foot bugging a little.

- GMB mobility

- stretch

right knee is fuxored. getting better day to day since wednesday but decelerating is just bad for it. must do some research. shoulder is still hurt but not as bad as before.

2760
Strength, Power, Reactivity, & Speed Discussion / Re: I am going kamikaze in this.....
« on: September 08, 2017, 06:28:03 am »
you need to lose some fat. doesn't cost $30,000, does cost a lot of willpower. will be more effective at boosting your athleticism than any equipment or most training, really.

Pages: 1 ... 182 183 [184] 185 186 ... 678