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Strength, Power, Reactivity, & Speed Discussion / Re: Need help for my template
« on: October 24, 2017, 05:29:02 am »
welcome. my first and overwhelmingly most important suggestion:
MORE JUMPING. you've got three-step jumps one day a week, and "basketball training" might include max effort jumps for all i know (what does it include?). but you're reasonably strong and lean, and according to some guy you're inefficient. the best way to improve that is through practice.
one of the things that ultimately got me over the hump was the T0ddday method:
1. stand under the rim, jump as high as you can
2. move back and do a one-step approach jump as high as you can
3a. if (2) is the same or lower than (3), repeat (2) until that's no longer the case.
3b. if (2) is higher than (3), move back a little more and do a two-step approach jump.
4a. if two step jumps are the same or lower than one, repeat until they're higher.
4b. if two steps are higher than one, move back and do three steps.
5-?. repeat, adding approach steps until you don't get any more height from added steps. i settled right at a four-step approach for DLRVJ.
the point is to make sure every step you taking is adding power to the jump. no wasted movement.
do that in lieu of some of the supplemental jumps, like ankle hops and tuck jumps. those are fine but not in the same league in terms of importance/effectiveness.
MORE JUMPING. you've got three-step jumps one day a week, and "basketball training" might include max effort jumps for all i know (what does it include?). but you're reasonably strong and lean, and according to some guy you're inefficient. the best way to improve that is through practice.
one of the things that ultimately got me over the hump was the T0ddday method:
1. stand under the rim, jump as high as you can
2. move back and do a one-step approach jump as high as you can
3a. if (2) is the same or lower than (3), repeat (2) until that's no longer the case.
3b. if (2) is higher than (3), move back a little more and do a two-step approach jump.
4a. if two step jumps are the same or lower than one, repeat until they're higher.
4b. if two steps are higher than one, move back and do three steps.
5-?. repeat, adding approach steps until you don't get any more height from added steps. i settled right at a four-step approach for DLRVJ.
the point is to make sure every step you taking is adding power to the jump. no wasted movement.
do that in lieu of some of the supplemental jumps, like ankle hops and tuck jumps. those are fine but not in the same league in terms of importance/effectiveness.
