Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 183 184 [185] 186 187 ... 678
2761
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 06, 2017, 11:23:30 pm »
the real life wonder woman backstory is also nuts, somebody made a movie about it. the creator was super into BDSM, hence the lasso and cuffs.

2762
Strength, Power, Reactivity, & Speed Discussion / Re: Adarq.org's finest.....
« on: September 05, 2017, 11:50:41 pm »
oh man i forgot about taylor horton. wonder if he's realized yet that he grew up rich.

2763
Progress Journals & Experimental Routines / Re: acole14's journal
« on: September 05, 2017, 11:44:45 pm »
heavy decline situps are what he's talking about, i'm pretty sure.

2764
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2017, 11:22:43 pm »
last night

- jump rope x ~7 mins
ball of foot...come on now.

- pistol work x ~7 mins
some kind of bruise on my hip from the first time i did these. really need to invest in the floor matting. only on the right side.

- stretch

better than nothing

this morning

- walk 500m

- run 3km
4:45, 4:51, 7:40 per mapmyrun. lol at that last kilometer. morning is hard. will adjust.

- walk 500m

- stretch

morning is hard, as noted above. felt like i was creaking and running through molasses. very happy to have gotten this done, though. one step at a time. may play ultimate tonight if shoulder feels loose in late afternoon. not bad right now.

last night

- ultimate x 2 hours
too hard on body. my right knee started hurting and while shoulder feels not that bad this wasn't the best idea. sigh.

2765
Injury, Prehab, & Rehab talk for the brittlebros / Re: Snapping hip syndrome?
« on: September 05, 2017, 05:58:25 am »
to make the pigeon stretch gentler, you can use the arm of a couch or some other high platform. position the folded leg on it in the same way and move around on the plant leg to find a position where you're stretching the hip without bothering your knee. even using a big pillow under the folded leg can help.

2766
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2017, 10:52:27 pm »
last night

- warm up

- HIIT workout w/gf x 15 mins

- partner acroyoga practice x 10 mins
progress, got to where she's "flying"

2767
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 04, 2017, 07:46:01 am »
Quote from: LoopieMclooperson on September 03, 2017, 04:18:54 pm
pretty sure I have actually jumped 6 weeks in a row. My low rim lob dunk is not too shabby.

vid?

2768
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2017, 09:13:45 am »
- jump rope continuous x 10 mins
zero mistakes, woo.

- GMB warm up

- pirouette work x 7:30
planned to do 10 mins but ball of right foot started bugging

- front lever work x 10 mins

- stretch

2769
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2017, 03:17:08 am »
do tell about the soleus stretch.

2770
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 02, 2017, 03:21:28 pm »
eid mubarak my dude.

2771
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 02, 2017, 12:03:40 pm »
about a month, yeah. since i went back to ultimate for the first time, more or less. no permanent improvement since. it gets better or worse -- today is a better day fwiw.

today

- hike x ~8km
4km straight up, 4km straight down (in the rain). climbed a big hill (peak 2830m/9300 feet) near a cabin where i was staying with some friends 2-3 hours north of islamabad. beautiful. got caught in a thundercloud for a bit, which was a little stressful but cool. no lightning but loud thunder and very low visibility.

2772
Pics, Videos, & Links / Re: beast
« on: August 31, 2017, 07:08:19 am »
Quote from: vag on August 31, 2017, 05:49:42 am
^Just for the record, because it doesn't show the description in the embedded video, this is 220kg ( 485 lbs ) and his current category is -77kg.  So even if he is around 85 now it is still 2.5*BW.

jfc

2773
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2017, 04:02:47 am »
morning

- massage and acupuncture for shoulder and neck x 1 hour
saw a TCM doctor here about my shoulder. he worked on it and told me to take calcium and magnesium and not exercise with it for two weeks. he also said my cervical spine is bad and really worked my neck. sore now. he asked me to get it x-rayed. been meaning to get an MRI of the ol' kidneys for months now anyway so maybe i'll do that soon.

shoulder feels no better now, fwiw.

evening

- warm up

- pirouettes x 10 mins

- scales x 10 mins

- stretch

listened to the doc for at least one day and did no shoulder work.

2774
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2017, 11:57:16 am »
- warm up

- pirouettes x ~10/leg
okay

- GMB pistol progression x a lot
left ahead of right, no surprise. this was really fun.

- front lever x a bit
had it, lost it, confused how that works.

- beginner partner acroyoga progression x a bit
made it into this pose:



yay working out. also i finally started to push the furniture around in the spare bedroom, which is the only room in the house with an actually flat floor AND floor space.

2775
Boxing / Re: The Floyd Mayweather Smiling & Laughing Thread
« on: August 29, 2017, 11:06:58 am »
fuck floyd mayweather and his smile. http://deadspin.com/the-trouble-with-floyd-mayweather-1605217498

Pages: 1 ... 183 184 [185] 186 187 ... 678