2761
Bios / Re: Animals
« on: June 12, 2013, 04:59:55 pm »
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2762
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 12, 2013, 08:14:58 am »2763
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 12, 2013, 06:16:26 am »
I have a feeling you're on a good path lately LBSS... I really like the transformation of your training and I think if you keep doing GHRs and keep focusing on jumps etc you will see some effects soon enough. Keep up with the calves as well as your explosive squat gets heavier and heavier.
2765
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2013, 02:05:52 pm »
Speaking of bands... I wonder what something like a powerjumper would do to LBSS if he were to train with it for a while.
That reminds me - I have to start using that thing again.
That reminds me - I have to start using that thing again.
2766
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2013, 11:03:59 am »
I don't like speed squats either. Better options with jump squats and plyos from all kinds of perspectives.
2768
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 11, 2013, 10:54:52 am »2769
Pics, Videos, & Links / Re: The old farts dunking thread
« on: June 11, 2013, 09:26:22 am »2770
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 11, 2013, 09:20:04 am »Julius Earving at 63:
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2013, 07:12:22 am »
Yes but one thing you guys don't look at is that in a explosive squat your eccentric phase is also slower than in a jump.
Say you do explosive squats with 285 lbs and you compare these with standing vertical jumps with your bodyweight. The eccentric phase in the squats is so much slower than in a SVJ done at the same depth of the dip, and that slower eccentric in the squat allows the build-up of tension and the recruitment of more motor neurons than in a SVJ.
And since that is happening, you can actually target all these motor neurons and overload them in the concentric phase (since they are already activated) and make them act more explosively than in a SVJ where you can't get all these motor neurons to fire.
Say you do explosive squats with 285 lbs and you compare these with standing vertical jumps with your bodyweight. The eccentric phase in the squats is so much slower than in a SVJ done at the same depth of the dip, and that slower eccentric in the squat allows the build-up of tension and the recruitment of more motor neurons than in a SVJ.
And since that is happening, you can actually target all these motor neurons and overload them in the concentric phase (since they are already activated) and make them act more explosively than in a SVJ where you can't get all these motor neurons to fire.
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Pics, Videos, & Links / NBA 2k14
« on: June 11, 2013, 06:15:06 am »2773
Strength, Power, Reactivity, & Speed Discussion / Re: effective training while traveling
« on: June 11, 2013, 05:47:07 am »
You can mess around with grease the groove pistol squat and king deadlifts.
Also, if it's convenient and you can carry something with you, you could get a kettlebell and do KB swings.
But the pistol squats (even box versions of them) - you can do them anywhere. Pushups and one-arm pushups - anywhere. Chinups - on any "bar"... crunches and planks... anywhere.
Also, if it's convenient and you can carry something with you, you could get a kettlebell and do KB swings.
But the pistol squats (even box versions of them) - you can do them anywhere. Pushups and one-arm pushups - anywhere. Chinups - on any "bar"... crunches and planks... anywhere.
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: June 11, 2013, 05:44:38 am »One thing you guys are overlooking, which is a HUGE factor in kingfishs ankle dorsi flexion is he is purposely squatting on the front of his feet. Even with weightlifting shoes on his heels come off the floor at times. This will drastically alter the perception of dorsi flexion in a normal squat with the weight on mid foot/heel. Hes obviously adapted to this and his knees are fine, but trying to copy that aspect of his squat will hurt a lot athletes who are not Kingfish and do not have his proportions nor time spent building strength in that movement pattern.
balls of the feet. if we have to land on them with forces coming from plyometrics.. 2-2.5BW in a slow controlled movement should be a lot easier to adapt to.
i concentrate on heel pushing on goodmornings.. never on the squats.
Thank you. I'm tired of this "push it through the heels" thing. I mean I know it's a good cue for beginners not to go with crazy knee overloads but everything that occurs athletically occurs at the balls of the feet.
If that should be replicated in the gym and if we should strive for pure specificity - I would say no. But if you're able to safely, then you should go for it.
2775
Bios / Re: Animals
« on: June 11, 2013, 05:41:42 am »
Damn he had a bit too much fun, he ate all your living room! I mean HIS living room 
Anyway,
Anyway,