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Pics, Videos, & Links / Re: One of my recents sprints
« on: July 19, 2013, 05:16:05 pm »
For me... it's always been about getting up immediately basically and just sprint as fast as I can. I don't think about it at all.
It's also been about being extremely fast in terms of leg cycle frequency, even if the strides are short. That's how I have always sprinted. So since the strides are short and I am vertical then my knee lift is very low (you can see in the video I don't get my knees high at all... that would be a very illogical position in my case, I would just collapse into the ground from that height like a robot or something).
I've always been criticized that I don't get my knees high enough. Never felt natural at all.
It's also been about being extremely fast in terms of leg cycle frequency, even if the strides are short. That's how I have always sprinted. So since the strides are short and I am vertical then my knee lift is very low (you can see in the video I don't get my knees high at all... that would be a very illogical position in my case, I would just collapse into the ground from that height like a robot or something).
I've always been criticized that I don't get my knees high enough. Never felt natural at all.
