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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2019, 12:31:54 am »
04/25/2019
09:00 PM: very light w/ ~mod finish: 1h41m ::: (grass/dirt/rocks/road} /// glute felt decent after, nice /// dogs chased me at the end
- https://www.strava.com/activities/2319451412
might do a (safe) 5k race thursday dno. depends on if i can heal up a bit more.
09:00 PM: very light w/ ~mod finish: 1h41m ::: (grass/dirt/rocks/road} /// glute felt decent after, nice /// dogs chased me at the end
- https://www.strava.com/activities/2319451412
might do a (safe) 5k race thursday dno. depends on if i can heal up a bit more.

/5-10 sec paused chinups (5)
