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Messages - LBSS

Pages: 1 ... 184 185 [186] 187 188 ... 682
2776
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2017, 06:38:27 am »
hamstrings, traps, and glutes are all a wee bit sore today. that is good. KB fun and good. yes.

KBs are lots of fun, indeed. How heavy is yours?

18kg

2777
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2017, 03:21:00 am »
hamstrings, traps, and glutes are all a wee bit sore today. that is good. KB fun and good. yes.

2778
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 22, 2017, 10:09:48 am »
- GMB warm up

- KB swing ladder up to 24
just went through the end of penn and teller fool us. also i bought a kettlebell.

- stretch

2779
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 22, 2017, 01:49:35 am »
i separated my shoulder doing a much less spectacular version of that when i was 19.

2780
shana tova.

squats look better, angle caveats aside.

2781
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2017, 12:33:15 pm »
- run 1 km

- interval run 500m x 2, ~3:00/km pace
let's just say i don't think a 15:00 5k is in my future.

- walk 250m, run 250m

- pull ups x 10,4
lolllllll first set was alright though

- some other random crap, handstands and pirouettes and TTB

- stretch

not much of a plan going in except to see what it was like to run fast. didn't even have a target pace in mind. but it's good to know what 3:00/km feels like.

2782
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2017, 03:40:13 am »
re adarq's last post, something my dad posted on fb recently:

If you can start the day without caffeine or pep pills,
If you can be cheerful, ignoring aches and pains,
If you can resist complaining
If you can eat the same food everyday and be grateful for it,
If you can understand when loved ones are too busy to give you time,
If you can overlook when people take things out on you when,
through no fault of yours, something goes wrong,
If you can take criticism and blame without resentment,
If you can face the world without lies and deceit,
If you can conquer tension without medical help,
If you can relax without liquor,
If you can sleep without the aid of drugs,
If you can say honestly that deep in your heart you have no prejudice against creed or color, religion or politics,
If you can do all these things,
Then you are almost as good as your dog.

2783
+8 million for the importance of habits. do you floss? start with that if you don't.

 :gtfo: lol i'm not a caveman, i still take showers ocassionally and change my underwear ocassionally.

lol, it's an example from some internet fitness guru whose name i forget. he was making a point about roids: if you're not disciplined enough to floss, you're not even close to disciplined enough to take advantage of chemical enhancement. point is just that discipline and consistency are everything and forming habits is a way to make those easier.

2784
Pics, Videos, & Links / Re: jump videos
« on: September 20, 2017, 11:21:54 pm »
is it just me or do vertecs often seem to be leaning a little bit? would make a big difference to measured heights if so, and be a pretty serious bug in the design.

2785
Football / Re: 99% of deceased former NFL players brains studied, have CTE
« on: September 20, 2017, 04:15:23 am »
tobacco completely fine for you, say scientists hired by tobacco companies.

global warming is not caused by humans, say scientists hired by oil companies.

same old, same old.

2786
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 20, 2017, 12:44:49 am »
nice job on the PRs, as everyone said. you are giving up inches on your SVJ by not swinging your arms harder.

2787
Progress Journals & Experimental Routines / Re: FP's log
« on: September 20, 2017, 12:42:52 am »
why not rest in advance of regionals and try to get knee as near 100% as possible before you play? incremental improvement at practice between now and then likely to be minimal, not worth the risk.

2788
+8 million for the importance of habits. do you floss? start with that if you don't.

2789
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 19, 2017, 01:23:33 pm »
dumb question but...paypal?

2790
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2017, 12:57:04 pm »
- warm up

- run 4.36km in 22:04
yep, right at that 5:03/km pace. seems to be the sweet spot for now. gonna start adding a little distance at a time for a while before i begin to add speed or frequency. picked a different route this time, to the cricket ground instead of the other direction, and it's almost exactly 1.9km from my house. pretty perfect: can just add laps for distance. the route is better lit and sidewalk in better condition that way, too. picked up pace to 4:07/km right at the end and that is not sustainable right now. eeeeasy does it.

- stretch

- GMB wrist mob

knee, shoulder, and now neck are all there in the background.

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