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Messages - LBSS

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2806
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 09:45:50 am »
because it is not in god's plan for me to ever have something nice without also being denied something nice, my body followed up yesterday's excellent run with a day-long driving headache. took some panadol a little while ago to seemingly no effect. fml.

no exercise tonight, just frustration and trying not to lose my temper for no reason.

2807
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2018, 03:45:00 am »
it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.

hm.

2808
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: February 05, 2018, 11:53:48 pm »
below 10 celsius is extreme low temperature?!?! that is perfect running temp, my man. perfect. just wear a sweatshirt and spend more time getting warm. then jump to your heart's content.

2809
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 05, 2018, 11:19:40 am »
- run 10.01 km in 48:51
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.

- stretch

2810
Football / Re: 2017-2018 NFL Season
« on: February 05, 2018, 07:13:31 am »
fly eagles fly. thank god.

2811
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2018, 09:33:02 am »
yeah t0ddday ran 10.6 in college. different level from me most.

2812
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2018, 01:17:34 pm »
Quote from: Joe on February 03, 2018, 01:11:40 pm
I'm also hesitant to play with my watch's programming. Would surely be useful for when I get to interval work eventually, but I feel like it could end up with me being too locked into what it is saying/telling me to do (even though it is me telling it to tell me to what to do...).

100% exactly what happened to me today. but when it works it's awesome.

2813
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2018, 04:15:17 am »
- weird, wasted interval workout x 4.88 km
still figuring out watch's programming, this did NOT go how i thought it would. ended as soon as it started so i just messed around a little. whoops. did one 250m sprint that my right knee did not like: something pulling on the outside and above the kneecap. lesson learned, that knee is still fuxored.

- stretch

damn it.

on the plus side i think i fixed the programming issue. next time will be better.

2814
Progress Journals & Experimental Routines / Re: FP's log
« on: February 03, 2018, 12:33:43 am »
i don't know about that but you're an animal right now. broken/repaired wrist, still doing weighted single leg hops and all kinds of crazy shit. respect.

2815
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2018, 11:54:45 pm »
the 200 brings me back to when t0ddday and i worked out on the indoor track at georgetown and his prescription for the day was something like 6 or 8 200s in under 30s. i hung in there for a while but literally could not finish the last one. pain.

2816
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2018, 09:59:50 am »
- run 7.01 km in 32:04
4:34 pace. hit 5k in 22:34 and then slowed down slightly before kicking pretty hard for the last ~200m.

- stretch

ok

2817
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: February 01, 2018, 11:42:52 pm »
Quote from: John Stamos on February 01, 2018, 01:10:07 pm
I will be 28 or 29


?

2818
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2018, 10:28:52 am »
- run 3.0 km in 14:20
treadmill. super pressed for time, squeezed this in between end of work and big work dinner. better than nothing

- stretch

2819
Progress Journals & Experimental Routines / Re: FP's log
« on: January 31, 2018, 10:27:59 pm »
what do you mean by SL GHR? if you mean it literally you'd have to have the most diesel hamstrings in the history of the world. or

2820
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2018, 10:15:17 pm »
misspoke, meant front lever. even tuck planche is beyond me right now because of the wrist mobility/strain required.

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