2806
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2017, 12:14:31 am »
w/r/r eating raw: as long as you don't go full avishek 
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2807
Progress Journals & Experimental Routines / Re: FP's log
« on: September 12, 2017, 12:12:29 am »
future michigan and now lions QB jake rudock. adarq knew him back when!
2808
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2017, 02:28:16 pm »
- rest
tired. work is gonna suck until mid-october i think.
tired. work is gonna suck until mid-october i think.
2809
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 11, 2017, 02:27:44 pm »
fuck blue corn chips are so good.
2810
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 11, 2017, 08:27:48 am »
dress shoes should be comfortable, all mine are comfy as hell. i used to have some really uncomfortable ones but then i though, why the hell am i forcing myself to wear shoes that pinch my toes? and i got rid of them.
2811
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: September 11, 2017, 03:27:44 am »
destroying it right now. fun to watch.
2812
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 11, 2017, 03:25:51 am »
0.5kg change day to day could be anything, man. you know that.
2813
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 11, 2017, 12:29:00 am »
great stuff. will throw that in there if this comes up with someone in the future.
what good is a bigger and stronger heart if the chamber design fails because of too much muscle mass. i won't even consider pharma preworkout (cialis/viagra) even with all of its benefits to blood flow because i don't want to mess with my blood pressure and HR. caffeine (lots of it) is as hardcore as il go.
plus i imagine squatting with a boner would be suboptimal
2814
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2017, 11:51:47 am »
- run 4km in 20:49
ran with gf for first 3km, then picked up pace a bit on last km. knee felt it but not in a painful way and once i was a couple of km in was fine. just need to be gentle, which is easy since i'm so out of shape.
- walk 0.4km
- stretch
ran with gf for first 3km, then picked up pace a bit on last km. knee felt it but not in a painful way and once i was a couple of km in was fine. just need to be gentle, which is easy since i'm so out of shape.
- walk 0.4km
- stretch
2815
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2017, 03:55:43 pm »
rested thurs and fri because felt beat up. still feel beat up but not as bad. however, ultimate and tennis have got to be out until my knee and shoulder stop hurting altogether. frustrating.
- load and unload gf's stuff into car
she's moving, has lots of stuff
- jump rope x 15 mins
5-6 mistakes, right knee bugging a little, right foot bugging a little.
- GMB mobility
- stretch
right knee is fuxored. getting better day to day since wednesday but decelerating is just bad for it. must do some research. shoulder is still hurt but not as bad as before.
- load and unload gf's stuff into car
she's moving, has lots of stuff
- jump rope x 15 mins
5-6 mistakes, right knee bugging a little, right foot bugging a little.
- GMB mobility
- stretch
right knee is fuxored. getting better day to day since wednesday but decelerating is just bad for it. must do some research. shoulder is still hurt but not as bad as before.
2816
Strength, Power, Reactivity, & Speed Discussion / Re: I am going kamikaze in this.....
« on: September 08, 2017, 06:28:03 am »
you need to lose some fat. doesn't cost $30,000, does cost a lot of willpower. will be more effective at boosting your athleticism than any equipment or most training, really.
2817
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 06, 2017, 11:23:30 pm »
the real life wonder woman backstory is also nuts, somebody made a movie about it. the creator was super into BDSM, hence the lasso and cuffs.
2818
Strength, Power, Reactivity, & Speed Discussion / Re: Adarq.org's finest.....
« on: September 05, 2017, 11:50:41 pm »
oh man i forgot about taylor horton. wonder if he's realized yet that he grew up rich.
2819
Progress Journals & Experimental Routines / Re: acole14's journal
« on: September 05, 2017, 11:44:45 pm »
heavy decline situps are what he's talking about, i'm pretty sure.
2820
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2017, 11:22:43 pm »
last night
- jump rope x ~7 mins
ball of foot...come on now.
- pistol work x ~7 mins
some kind of bruise on my hip from the first time i did these. really need to invest in the floor matting. only on the right side.
- stretch
better than nothing
this morning
- walk 500m
- run 3km
4:45, 4:51, 7:40 per mapmyrun. lol at that last kilometer. morning is hard. will adjust.
- walk 500m
- stretch
morning is hard, as noted above. felt like i was creaking and running through molasses. very happy to have gotten this done, though. one step at a time. may play ultimate tonight if shoulder feels loose in late afternoon. not bad right now.
last night
- ultimate x 2 hours
too hard on body. my right knee started hurting and while shoulder feels not that bad this wasn't the best idea. sigh.
- jump rope x ~7 mins
ball of foot...come on now.
- pistol work x ~7 mins
some kind of bruise on my hip from the first time i did these. really need to invest in the floor matting. only on the right side.
- stretch
better than nothing
this morning
- walk 500m
- run 3km
4:45, 4:51, 7:40 per mapmyrun. lol at that last kilometer. morning is hard. will adjust.
- walk 500m
- stretch
morning is hard, as noted above. felt like i was creaking and running through molasses. very happy to have gotten this done, though. one step at a time. may play ultimate tonight if shoulder feels loose in late afternoon. not bad right now.
last night
- ultimate x 2 hours
too hard on body. my right knee started hurting and while shoulder feels not that bad this wasn't the best idea. sigh.