2821
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 01:22:45 pm »
ind playing good now.
nice.
come on IND.
nice.
come on IND.
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2822
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 01:18:00 pm »
wanted to get in a light run today but, right glute is a little jacked up.
so decided to spend ~30 min rolling on lacrosse balls. will just stretch/mfr today. AERS.
so painful. muscles just too tight. right glute is just locked up right now, so tight. right glute started pulsating ~15 min afterwards. nice.
i've made some decent flexibility gains in the last 2-3 weeks tho.. been stretching fairly consistently. and somehow havent hurt myself.
interesting how it was my left glute that was the problem.. but lately it's been the right one. hmm. when my left was hurt, stretched the hell out of my hamstrings/glutes/hips etc, a bit more than my right. right felt fine tho. now im stretching the right more. i'm trying to be very aggressive with the hip/glute/hamstring flexibility/mobility. tired of my hip tweaking if i do a weird random stretch, for example. that's what happened before the marathon. back was bugging, did a random stretch, and then hip tweaked.
left one has been feeling pretty good lately.
once the right one is good, will feel normal.
so decided to spend ~30 min rolling on lacrosse balls. will just stretch/mfr today. AERS.
so painful. muscles just too tight. right glute is just locked up right now, so tight. right glute started pulsating ~15 min afterwards. nice.
i've made some decent flexibility gains in the last 2-3 weeks tho.. been stretching fairly consistently. and somehow havent hurt myself.
interesting how it was my left glute that was the problem.. but lately it's been the right one. hmm. when my left was hurt, stretched the hell out of my hamstrings/glutes/hips etc, a bit more than my right. right felt fine tho. now im stretching the right more. i'm trying to be very aggressive with the hip/glute/hamstring flexibility/mobility. tired of my hip tweaking if i do a weird random stretch, for example. that's what happened before the marathon. back was bugging, did a random stretch, and then hip tweaked.
left one has been feeling pretty good lately.
once the right one is good, will feel normal.
2823
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 01:15:15 pm »
BOS owning IND already.
RIP indy.
RIP indy.
2824
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 02:39:54 am »
probably going to miss the Duval Street Mile on Thursday. sucks. i'm def not "mile ready". probably not a good idea to do it.
all good.
might do a 5k on the weekend tho.. not sure yet. could be good to get back into the swing of things with some big races coming up.. but could also re-injure me. feeling ~85% right now, which is decent but i think ~95% is safer. there will always be that ~5% beat-up buffer left.
all good.
might do a 5k on the weekend tho.. not sure yet. could be good to get back into the swing of things with some big races coming up.. but could also re-injure me. feeling ~85% right now, which is decent but i think ~95% is safer. there will always be that ~5% beat-up buffer left.
2825
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2019, 02:36:00 am »
light speed day!
felt good. ate good (lots of fruit). hydrated good (tons of water). got in a nice session.
left foot feeling better today but im sure this run will make it achy again. bottom left of it is still achy from 2 weeks ago eh.
04/20/2019
07:30 PM: light speed (no watch) + long cooldown: 3h08m ::: (speed = grass + spikes, cooldown = grass/spikes then concrete/grass/xc flats) /// kinda looks like an adarq session.. felt great, milkshake waiting for me afterwards
- https://www.strava.com/activities/2306176410
great session.
right glute was a little achy before the session but felt good mostly.
legs understandably a bit achy afterwards. right hip has an abrasion from my key rubbing on it or something. eeeh.
feel good tho.
would like to get in some super slow running tmw @ ~2 PM or so.
felt good. ate good (lots of fruit). hydrated good (tons of water). got in a nice session.
left foot feeling better today but im sure this run will make it achy again. bottom left of it is still achy from 2 weeks ago eh.
04/20/2019
07:30 PM: light speed (no watch) + long cooldown: 3h08m ::: (speed = grass + spikes, cooldown = grass/spikes then concrete/grass/xc flats) /// kinda looks like an adarq session.. felt great, milkshake waiting for me afterwards
- https://www.strava.com/activities/2306176410
great session.
right glute was a little achy before the session but felt good mostly.
legs understandably a bit achy afterwards. right hip has an abrasion from my key rubbing on it or something. eeeh.
feel good tho.
would like to get in some super slow running tmw @ ~2 PM or so.
2826
Basketball / Re: NBA 2018 - 2019 Season
« on: April 21, 2019, 01:40:01 am »LEVERT IS A BEAST.
gotta be the LE prefix.
it's lavert...so, gotta be the LA prefix?
go blue
jajaja.
thnx.
2827
Boxing / Re: Bare Knuckle Boxing
« on: April 20, 2019, 07:26:41 pm »I heard that paulie will be participating in one of the bare knuckle fights.
wtf?????? damn.
knowing paulie, he might get clowned. lmao. plz paulie, don't embarrass boxing.
2828
Boxing / Re: Misc Boxing Videos
« on: April 20, 2019, 06:23:37 pm »
"i always tell them this: i said the fact that i'm here, training yall now, let's me know that my plan A and B failed."
-- Eric Kelly
quote of the month.
<a href="http://www.youtube.com/watch?v=748QUhR7zf0" target="_blank">http://www.youtube.com/watch?v=748QUhR7zf0</a>
-- Eric Kelly
quote of the month.
2829
Boxing / Re: Misc Boxing Videos
« on: April 20, 2019, 06:20:33 pm »
related (deleted scene), hah.
<a href="http://www.youtube.com/watch?v=h8syjb5KPW4" target="_blank">http://www.youtube.com/watch?v=h8syjb5KPW4</a>
2830
Boxing / Re: Misc Boxing Videos
« on: April 20, 2019, 06:18:19 pm »
ghana son.
<a href="http://www.youtube.com/watch?v=r2vv3cgkDR4" target="_blank">http://www.youtube.com/watch?v=r2vv3cgkDR4</a>
2831
Basketball / Re: NBA 2018 - 2019 Season
« on: April 20, 2019, 05:38:33 pm »
another huge mistake by BKN.
PHI steals it. daaamn.
PHI up 3-1.
RIP BKN.
PHI steals it. daaamn.
PHI up 3-1.
RIP BKN.
2833
Basketball / Re: NBA 2018 - 2019 Season
« on: April 20, 2019, 05:30:26 pm »
huge mistake by BKN
then huge steal by BKN
then huge layup by BKN
up 1
playoffs!
then huge steal by BKN
then huge layup by BKN
up 1
playoffs!
2834
Basketball / Re: NBA 2018 - 2019 Season
« on: April 20, 2019, 05:29:22 pm »
and just like that.. redick finally hits one.
huge 3 to put PHI up 1.
50s left.
huge 3 to put PHI up 1.
50s left.
2835
Basketball / Re: NBA 2018 - 2019 Season
« on: April 20, 2019, 05:10:22 pm »
BKN lighting it up.
nasty dunk by Allen on Embid.
nasty dunk by Allen on Embid.