2821
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 08, 2013, 04:02:56 pm »
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2822
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 08, 2013, 03:08:25 pm »Quote
Ryan Biddulph Acum 1 an
I was at the game, and perfectly in line to see the dunk at 0:30. I've followed ball for 20 years and hands down this was the most in-human looking dunk I've ever seen. Coming in sideways, and he totally had to duck to avoid serious injury. Can't even explain the energy in the gym after it. Kenyon Martin got up and started dancing, a dunking fool was in shock.
2823
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 08, 2013, 11:03:23 am »
2824
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2013, 08:51:10 am »
It's normal to plant and rotate around the stronger leg in a 2-leg jump in basketball. I would argue you plant first the leg that has the best hip control and strength, and that first leg will actively participate more than 50% in the actual jump, the second leg coming to stop horizontal momentum and help in the braking more (all this while the first leg continues to load up to generate power).
If you look at the best dunkers, as soon as they touch the ground with their 2nd leg they IMMEDIATELY start going up. So the 2nd leg doesn't really have time, nor position, to generate a lot of power. It's the 1st leg that is doing the vast majority of power generation.
If you look at the best dunkers, as soon as they touch the ground with their 2nd leg they IMMEDIATELY start going up. So the 2nd leg doesn't really have time, nor position, to generate a lot of power. It's the 1st leg that is doing the vast majority of power generation.
2825
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 08, 2013, 08:46:12 am »
Why don't you go with low bar squats? It's a big difference in terms of blood restriction in that area in the high bar vs low bar variation for ME.
Try it out!
Try it out!
2826
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 08, 2013, 07:26:13 am »
2828
400m Sprinting or Shorter / Re: gatlin over bolt
« on: June 07, 2013, 06:24:56 pm »
On what roids do you think Gatlin is lately?
2829
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 07, 2013, 04:56:33 pm »
2830
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 07, 2013, 02:28:37 pm »
2831
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 07, 2013, 10:19:17 am »So the teather exists in real life?
Nope I've just been to this movie theater in my dreams. There are a few other venues that only exist in my dreams but I cannot think of them at the moment. I often find myself in my old home in the suburbs of philly before I moved to boston too in my dreams.dream:
our other brother, the middle one, has also had a kind of recurring dream recently in which our little brother is dead, although his are quite different and involve being at family gatherings where everyone is the same except little brother, who is some younger version of himself. for example, a few months ago he dreamt that we were all at my step-grandmother's house for christmas, which we are every year. the whole extended family is there except j, which has also become normal over the last 8 years or so. he's often unable to travel. L, my middle brother, is in the living room and the front door opens. 10-year-old j is standing there, not saying anything. (he's 22 in real life.) he's not dressed for the winter. L knows that this means j is dead. he lies down on the floor, on his back, and cries.
damn dude. well it's good you're paying attention i guess. it's always crazy when the dreams turn into real life and it's hard to say if it was really premonition or what.
Maybe something in the little brother's behavior makes both LBSS and his middle brother worry about him unconsciously, and these dreams are the expression of their worries.
2833
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 07, 2013, 07:25:51 am »2835
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 06, 2013, 05:23:26 pm »
Damn... kinda weird. Maybe it's something you guys are unconsciously aware of but I sure hope I'm wrong!