Adarq.org

yesterday:

2021-01-16

lots of pullups/dips throughout the day.

top:
- full dips: 18
- full pullups: 13



also.. built another fire pit with my "friend" <3. was so much fun. her feet in the photo lol:



i had actually bought fire wood last week .. we couldn't get it to light. so we scratched that and went back to my pine branches.. then got 2 hours of easy to maintain fire, was awesome.

i built it right in my driveway (which is rocks+sand).. hah.

been listening to Morgan Wallen's "Dangerous" on repeat for like 5 days now.

so damn good.

https://open.spotify.com/playlist/37i9dQZF1DWWPyV3vcgzsA

2021-01-12

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast}

S1: full dips: BW @ {19, 15, 15, 12}
- 19 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

same as yesterday lol.

strong!

2021-01-10

an absolute ton of full dips/pullup variations, throughout the day.

ie 17-20 full dips multiple times, 10+ dead hang pullups etc.

insane pizza recipe, lol.

http://www.varasanos.com/PizzaRecipe.htm

2021-01-05

very weak
- haha.. from very strong, to very weak.

w/o 1:
- morning

~2 mi run: ~15 min



w/o 2:
- evening

S1: non-stop pullup variation: BW @ {12 neutral, 10 mid, 8 wide}

S1: full dips: BW @ {14, 12, 10}

<3

<a href="http://www.youtube.com/watch?v=y2R-v3hu5-4" target="_blank">http://www.youtube.com/watch?v=y2R-v3hu5-4</a>

what's the purpose of the extended hang?

dno just really like the pause. feels good. imagine it's good for lat development tho.

surprisingly my non-hang aren't too much more, it's almost like i'm recovering during the hang.