Adarq.org

today:

been wanting to do some trash pickups .. there's this one area that recently has a ton of trash, see it every time i drive off to work. pisses me off.

so i decided to go down there and clean it up.. turned out great, picked up a ton & really cleaned it up, but also pretty sad.

i'd like to get involved more with these, when people all get together and do them. i absolutely hate litter/trash. Might even organize some myself.

also got quite a bit of honks & waves/thumbs up, was nice.

before:


after:


trash:
- all of this is from that middle section, believe it or not.. can't see how bad it was from the "before photo"

2021-01-14

strong

w/o:
- evening

S1: ~10sec paused dead hang pullup variations: 3 x
- lost count, but strong

S1: full dips: 3 x
- lost count but strong
- i think 18 on my first set?

pc!

last night:

2021-01-13

strong

w/o:
- evening

S1: no pause full pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast ng}

S1: full dips: BW @ {18, 15, 15, 12}



did a set of ng to test out my golfer's elbow. feel it a bit the next day. thing just won't heal 100%. have to be careful with it still.

def seeing more physique changes. going in the right direction.

woord!

got such a good night of sleep last night.. need to do that more often. feel great.

yesterday:

word.

2021-01-11

strong on pulls, weaker on push.

w/o:
- evening

1 mile run to mailbox: 6:47

S1: 3-10 sec dead hang pullup variation: BW @ {11 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {14, 13, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

2021-01-09

an absolute ton of full dips/pullup variations, throughout the day.

ie 17-20 full dips multiple times, 10+ dead hang pullups etc.

yesterday;

2021-01-07

very strong.

w/o:
- evening

1 mile run: ~6:50

3 x pullups/dips/ssbar squats
- highlight: 17 full dips, 12 regular 3-5sec paused dead hang pullups


today:

2021-01-08

w/o:

3 x pullups/dips/ssbar squats
- highlight: 17 full dips, 10 regular 3-5sec paused dead hang pullups, 20 non-lockout dips



going to make a brick pizza oven tmw, and cook pizzas!!!

gn!

2021-01-04

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {17, 16, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20



might run to the mailbox & back tmw morning... and might garmin it.