Adarq.org

yesterday;

2021-01-07

very strong.

w/o:
- evening

1 mile run: ~6:50

3 x pullups/dips/ssbar squats
- highlight: 17 full dips, 12 regular 3-5sec paused dead hang pullups


today:

2021-01-08

w/o:

3 x pullups/dips/ssbar squats
- highlight: 17 full dips, 10 regular 3-5sec paused dead hang pullups, 20 non-lockout dips



going to make a brick pizza oven tmw, and cook pizzas!!!

gn!

2021-01-04

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {17, 16, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20



might run to the mailbox & back tmw morning... and might garmin it.

2021-01-03

very strong

w/o:
- afternoon

S1: 3-10 sec dead hang pullup variation: BW @ {10 neutral, 9 mid, 9 wide, 12 neutral fast}

S1: full dips: BW @ {17, 16, 15, 15}
- 17 ! nice !



might run a little tonight, dno yet.

\o/

<a href="http://www.youtube.com/watch?v=wC_kuLSnuXk" target="_blank">http://www.youtube.com/watch?v=wC_kuLSnuXk</a>

2021-01-02

very strong

w/o:
- afternoon

S1: 3-10 sec dead hang pullup variation: BW @ {11 neutral, 8 mid, 8 wide, 12 neutral fast, 8 wide fast}

S1: full dips: BW @ {16, 14, 13, 12, 12, 12}
- 16 ! nice !

HAPPY NEW YEAR EVERYONE! 2021 leggo.



2020-12-31

strong af.

w/o:
- throughout the day

a bunch of stuff .. highlight being:
- 3-5 sec dead hang pullups: BW x 12
- full dips: BW x 16
- very strong!



also, had an incredible NYE.

Built a floating fire pit with the (potential lol) gf. Turned out incredible. She truly is special. She had so many great ideas to get the floating fire pit to the finish line. So many folks who i've told about creating one, would laugh and cast doubt on it etc. She was amp'd up to try it. So we went all in on it and got it done.

Will post some photos and some video clips of it soon. Didn't take a ton of photos because we were just too busy having a great time. 6 hours by the fire, which was burning atop a thin layer just above water (the lake).

Oh and I made her the most insane "wild flower bouquet" (100% wild flowers). Looked next level. Beyond happy with how it turned out.. got me thinking about making more of them, and potentially growing more "wild flowers" on the farm, to create bouquets for other folks.

EPIC.

2020-12-28

very strong.

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {12 neutral, 10 mid, 9 wide}

S1: full dips: BW @ {14, 13, 12}

S1: ssbar parallel squat: 75 lb. x 20



nice!

had an incredible evening with the girl, biking/roller blading around town looking at xmas lights. she's such a beautiful person. lots of laughs/great convo/"tough" questions.

not going to make regular posts about it, but just felt like mentioning it in here this time. important one. <3

gn!