Show Posts
2851
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 07, 2017, 04:15:47 am »
- run 4km in 20:35
walked the first ~150m, then pace was right at 5:00/km despite trying deliberately to take it easy.
- walk 400m
- stretch
was in the mountains for the last few days, warmed up and stretched a bit in the mornings but otherwise work was flat-out: visiting local community groups all day and catching up on normal stuff all night. really stressed out. also my gf is pissed at me for reasons which she will not elaborate, which ordinarily i would be much better able to deal with but which right now is just making me frustrated. trying to figure out what to do with the frustration, where to channel it. i am, generally speaking, a very emotionally stable and self-contained person. i have deep reserves of patience for myself and for other people. it's weird for them to have been whittled so far down.
walked the first ~150m, then pace was right at 5:00/km despite trying deliberately to take it easy.
- walk 400m
- stretch
was in the mountains for the last few days, warmed up and stretched a bit in the mornings but otherwise work was flat-out: visiting local community groups all day and catching up on normal stuff all night. really stressed out. also my gf is pissed at me for reasons which she will not elaborate, which ordinarily i would be much better able to deal with but which right now is just making me frustrated. trying to figure out what to do with the frustration, where to channel it. i am, generally speaking, a very emotionally stable and self-contained person. i have deep reserves of patience for myself and for other people. it's weird for them to have been whittled so far down.
