2851
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 21, 2017, 11:52:39 pm »
life PR: my net worth is now over $100,000 for the first time.
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2852
Progress Journals & Experimental Routines / Re: FP's log
« on: August 21, 2017, 10:08:24 am »
ah, you've done more homework than i'd assumed. only other solution i can think of is to practice throwing with slippery hands/disc. or start wearing a towel in your waistband, football style.
2853
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 21, 2017, 09:08:29 am »
where did you move to?
2854
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 21, 2017, 03:45:33 am »
just inspired me to look up WR for 20km (12.4mi) race walk. it's 1:16. that is insane. like a 6:08 min/mi pace. 
2855
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 21, 2017, 02:04:57 am »
those are some fun-looking workouts.
separate building for home gym = dream.
separate building for home gym = dream.
2856
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2017, 02:02:15 am »
my only worry with anything to do with boxes is achilles wear and tear. if you're controlling it pretty well that's alright but just be careful.
2857
Progress Journals & Experimental Routines / Re: FP's log
« on: August 21, 2017, 02:00:11 am »
120 mins pickup: running pretty hard. Throws get really ugly when my hands get drenched from hyperhidrosis, going to have to either learn to throw with hands soaked or figure out some way to keep them pretty dry.
plus
been meaning to get wrist bands for ages.
or there's always the buzz bullets approach of wearing WR gloves on both hands.
2858
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 20, 2017, 02:32:41 pm »
- jump rope 60/60 x 7-8, with GMB warm up in the rest periods
- pull up x (3,2,1) x 3
so unbelievably weak.
- DB shrug 20s x 20
- KB swing 16 x 20
- tricep pressdown 30 x 15
- handstands
got a couple decent free kick-up holds. somehow these don't bother my shoulder.
shoulder still bugging so no pressing and taking it easy on the ultimate and tennis for a couple more days at least. first time at the gym in ages and ages.
- pull up x (3,2,1) x 3
so unbelievably weak.
- DB shrug 20s x 20
- KB swing 16 x 20
- tricep pressdown 30 x 15
- handstands
got a couple decent free kick-up holds. somehow these don't bother my shoulder.
shoulder still bugging so no pressing and taking it easy on the ultimate and tennis for a couple more days at least. first time at the gym in ages and ages.
2859
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 19, 2017, 08:29:14 am »
meant to get a workout in this afternoon after my board meeting but i ended up having to stay through the end, 4 hours longer than i thought i'd have to be there. now gotta go to some friends' housewarming and christ do i need a beer. better luck tomorrow.
2860
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 18, 2017, 03:08:39 pm »
i'm still waiting for someone to put their elbow in the rim but hold onto the ball. super double bonus if you can pull it back out through the rim.
2861
Pics, Videos, & Links / Re: The Strong, Fast and Agile Seniors
« on: August 18, 2017, 12:59:28 am »
like a boss. awesome.
2862
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 17, 2017, 04:18:37 am »
bump
2863
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 17, 2017, 01:00:45 am »
chiming in late on the jump squat debate to say: even when using DBs, be careful of your lower back. fucked myself up doing jump squats with 25-pound DBs a few years ago because i failed to maintain tight core and let my tailbone tuck under suddenly and under load. very unpleasant.
2864
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 17, 2017, 12:33:11 am »
shoulder worse today. right big toe was also fuxored last night. rest today.
ETA: also, moderate-to-serious quad DOMS.
ETA: also, moderate-to-serious quad DOMS.
2865
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 16, 2017, 12:50:28 pm »
- half-field 5-on-5 ultimate
soooo fun, much less running, quick points, my team actually started to learn how to force. also we won all our games.
soooo fun, much less running, quick points, my team actually started to learn how to force. also we won all our games.