Adarq.org

really hoping ORL can knock TOR out in the first round.

would love to see the TOR organization collapse after they traded away their lifer, DeMar & fired Dwayne Casey.

apparently TOR has to get to the East Conf Finals or Finals, to keep Kawhi. They had lifers with DeMar & Casey - who also happened to be coach of the year.

ORL getting destroyed right now tho.

COME ON MAGIC.


then i'd love to see the Spurs go deep into the playoffs.. jaja.

ah damn. Cousins tore his quad tendon.

Some bad news:
1) I somehow must have sprained my left ankle. Haven't run yet but i feel it when walking etc. Weird, i don't remember twisting it. It's very mild but its there.
2) Im down with the flu or some other virus, FML, again nothing too much but still can't train/run etc, dosing up drugs and multivitamins and food and rest lol.

daaamn! heal up/recover quick.

Now some good ones:
Got the electronic results from my last race, gun time was 23:04 , net time was 22:57. Sub 23 biatch!!! oh wait, it was 4,5km  Average pace was 5:01 , 
Ranking : 63/430 overall , 33/154 age group ( M 18+ , there were no other classes, duh ) , only 5 people above me were older.
Not bad! 

63/430 is solid. moving up the ladder!

superb angle/slow-mo of the finish

 

got some speed done today, without pain!

man i feel good. slow lyfe > *

04/15/2019

08:30 AM: light speed + no pain! -> 1h20m @ {bunch of light strides mixed in} + {last mile = progression, 8:XX to 5:2X} ::: (grass, spikes) /// felt good
- https://www.strava.com/activities/2291714759





very happy about that.

tmw = light fasted run.




11:00 AM: bw
- decent

3-5sec paused dead hang ng pullups: BW x 7
full dips: BW x 7

Embid is so dirty.

really don't like him one bit.

sux that they destroyed BKN in the 2nd half.. was a good game until then.

22 OA

Incredible race by Degefa.. ran it pretty much by herself. Destruction.

Kiplagat shortened a 3 minute lead down to a minute, in the last few miles.