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Messages - LBSS

Pages: 1 ... 190 191 [192] 193 194 ... 697
2866
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 25, 2017, 08:52:30 am »
yeah it wasn't a comment so much about quantity as about content. you're adding and taking away whole categories of food all at once, that alone could be messing with you.

2867
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 25, 2017, 08:48:38 am »
yeah often they're longer. anyway.

- run 6.62km in 32:44
went out pretty fast for me and kept feeling good, at some point decided to see how close i could get to the december goal of 23:00 5k. hit 4.77km at 23:00 and slowed down. good to know. not terrible considering first ~2.3km are uphill and i didn't go into it thinking to push hard. kicked a brick or rock or something around 2km and it hurt like shit. still hurts in fact.

- stretch

- some push ups and pull ups and assorted calisthenics with gf. shoulder never feels as good as post-run, and i'm sick of not doing any upper anything.

2868
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2017, 11:24:52 am »
weird about stomach. have you thought about talking to a dietician? you're freestyling these adjustments. pro might be able to get some explanation for what types of foods make you feel good and bad and give you a little more structure.

2869
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 24, 2017, 11:20:38 am »
idiopathic. alcohol can be a trigger but wasn't in this case: it started at about noon and i was at work.

2870
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 24, 2017, 10:49:11 am »
- migraine x 6 hours
fffffuuu

feel better now but decided probably best to just let myself rest. first migraine in something like two years.

 :(

2871
Progress Journals & Experimental Routines / Re: acole14's journal
« on: November 23, 2017, 07:17:03 am »
Quote from: acole14 on November 23, 2017, 06:08:39 am
I got a post-doc position literally out of the blue on my first attempt.

 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

Quote
poor Joe who seems to have succumbed to the 9-5.  :(

seriously. pour one out, again.

2872
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: November 23, 2017, 03:54:38 am »
Quote from: fast does lie on November 22, 2017, 02:39:57 pm
So i went for a run for 1.2 miles. Sprinted/jog/walked.... was out of breath almost....

This is good, but i definitely will not be doing this too much.

counterpoint: do it more.

2873
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2017, 11:46:12 pm »
@mutumbo: get lean. cut back on drinking. get lean. cut back on drinking. get lean. cut back on drinking. you'll get it.

2874
Pics, Videos, & Links / Re: beast
« on: November 22, 2017, 10:23:32 pm »
on the football players dunking vid, NB: cole beasley is 5'8" at most. the pump reverse two-hander he throws down at 1:05 is awesome. saw it originally on deadspin where the headline or caption or whatever was, "pro athletes are different from you and me." true.

2875
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2017, 10:07:43 pm »
- run 5.35km in 27:03
aaand right back to 5:03/km. this felt hard, though that might be in part because it was so cold this morning (below 50). i need gloves. no repeat of the weird right foot thing but knees are a little achey now ~20 mins after run finished. careful.

- stretch

2876
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2017, 06:53:30 am »
16:00 is elite. there's no way on god's green earth that 16:00 is the 90th percentile for all ages, let alone masters.

just checked actually and 16:00 would have placed 12th at the 2015 world masters athletics outdoor championships in the M35 category (i.e. 35-39 year-olds). that's pretty good.

2877
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: November 22, 2017, 12:13:47 am »
the only person i know personally who could do it argued against the assisted chin up machine because in the real OAC your body twists. training with fixed knees doesn't help your body learn the movement at all.

here's his tutorial: http://www.beastskills.com/one-arm-chin-up-pull-up/

2878
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 22, 2017, 12:07:54 am »
also, on the pin squats, it looks like your butt is drifting back after you set the bar down and you're losing tension. try to just tap the bar on the pins while keeping form intact, don't let yourself relax in the bottom. recipe for low back injury IMO.

2879
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 22, 2017, 12:06:07 am »
Quote from: seifullaah73 on November 09, 2017, 05:50:18 pm

BW: scale: "BATT" - meaning low battery


 :P :P :P :P :P :P :P

2880
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 22, 2017, 12:05:32 am »
Quote from: John Stamos on November 21, 2017, 10:31:06 pm
Quote from: LBSS on November 21, 2017, 10:15:44 pm
that sounds absolutely horrible. the wall balls come after everything else? have fun.

yeah i just realized i fucked up but its written in stone, cant back out now.

true.

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