2896
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2013, 06:29:57 pm »
This guy plays in Romania now:
<a href="http://www.youtube.com/watch?v=SzfeTW1_AiU" target="_blank">http://www.youtube.com/watch?v=SzfeTW1_AiU</a>
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2897
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 03, 2013, 05:51:33 pm »
160 kg x 10 reps calf raise 
today
today
2898
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 04:22:15 am »
Damn, and every day since? Must've been a huge event or something.
2899
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 02:26:45 am »
What did your teammates say when you missed it?
2900
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 02, 2013, 01:25:10 pm »
2901
Pics, Videos, & Links / Re: beast
« on: June 01, 2013, 06:00:30 pm »
It is rumored that Ivan Ukhov can pistol squat with 150 kg on his back. If anybody finds a video...
2903
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 01, 2013, 05:41:52 am »
Yes one of the best things I have started to do lately is giving myself additional rest days when I need them.
In the past I would just "go hard at it" and train even when I'm tired etc, but in reality - if you need one more rest day so that your training day of tomorrow is better, then go at it.
In the past I would just "go hard at it" and train even when I'm tired etc, but in reality - if you need one more rest day so that your training day of tomorrow is better, then go at it.
2904
Strength, Power, Reactivity, & Speed Discussion / Re: deadlift form
« on: May 31, 2013, 01:47:27 pm »
What do you mean "excluding the bar"?
Why would you exclude the bar?
Why would you exclude the bar?
2905
Strength, Power, Reactivity, & Speed Discussion / Re: i'm hopeless
« on: May 31, 2013, 10:37:11 am »
2906
Strength, Power, Reactivity, & Speed Discussion / Re: i'm hopeless
« on: May 31, 2013, 09:14:17 am »
That's what I've been saying off myself - it's not that I lack the ability to develop power, it's the lack of control/breaking once that power has been developed.
Yes I can get very fast but once I'm there I don't have good enough breaks to stop/change direction (and jumping is a change of direction from horizontal to vertical). Hence my obsession with the breaks of the body - the quads.
Obviously there are other ways of having good breaks and taking some of the blunt from the quads, like having powerful calves and a good posture (so the glutes get some of the deceleration as well functioning at the hip).
Yes I can get very fast but once I'm there I don't have good enough breaks to stop/change direction (and jumping is a change of direction from horizontal to vertical). Hence my obsession with the breaks of the body - the quads.
Obviously there are other ways of having good breaks and taking some of the blunt from the quads, like having powerful calves and a good posture (so the glutes get some of the deceleration as well functioning at the hip).
2907
ADARQ & LanceSTS - Q&A / Re: Idea for Split Training - Good or Stupid?
« on: May 31, 2013, 05:59:10 am »
?
2909
Introduce Yourself / Re: Hi everyone
« on: May 30, 2013, 09:21:58 am »
Yeah deadlifts can definitely work as long as they are leg driven and not back driven. They even can get some quad work in there at the bottom of the lift.
2910
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 30, 2013, 09:18:40 am »Crazy looking plant.