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Messages - Raptor

Pages: 1 ... 193 194 [195] 196 197 ... 501
2911
ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 03, 2013, 09:32:50 pm »
Thanks, but I don't plan on doing glute ham raises anytime soon, they are what destroyed my right knee. I was talking specifically about the hip thrust since that's the move I do but definitely what you're saying is what is happening.

I also have the feet very very close to me just to make sure I put the hamstrings in active insufficiency (so the glutes have to do the work). Apparently that doesn't work very well for me. Maybe they are "too much active insufficiented"?

2912
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 03, 2013, 09:23:05 pm »
Beats me. Always thought about him as a black guy or some new-zealand kind of type... no idea.

2913
ADARQ & LanceSTS - Q&A / Hamstrings cramping during hip thrusts
« on: June 03, 2013, 06:35:01 pm »
Hey guys, do you have any ideas about how to correct this issue of the hamstrings cramping, hopefully isometrically (and not doing the work the glutes should be doing) in the hip thrust?

2914
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2013, 06:29:57 pm »
This guy plays in Romania now:

<a href="http://www.youtube.com/watch?v=SzfeTW1_AiU" target="_blank">http://www.youtube.com/watch?v=SzfeTW1_AiU</a>

2915
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 03, 2013, 05:51:33 pm »
160 kg x 10 reps calf raise :personal-record: today

2916
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 04:22:15 am »
Damn, and every day since? Must've been a huge event or something.

2917
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 02:26:45 am »
What did your teammates say when you missed it?

2918
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 02, 2013, 01:25:10 pm »

2919
Pics, Videos, & Links / Re: beast
« on: June 01, 2013, 06:00:30 pm »
It is rumored that Ivan Ukhov can pistol squat with 150 kg on his back. If anybody finds a video...

2920
Bios / Re: Animals
« on: June 01, 2013, 08:35:58 am »

2921
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 01, 2013, 05:41:52 am »
Yes one of the best things I have started to do lately is giving myself additional rest days when I need them.

In the past I would just "go hard at it" and train even when I'm tired etc, but in reality - if you need one more rest day so that your training day of tomorrow is better, then go at it.

2922
Strength, Power, Reactivity, & Speed Discussion / Re: deadlift form
« on: May 31, 2013, 01:47:27 pm »
What do you mean "excluding the bar"?

Why would you exclude the bar?

2923
Strength, Power, Reactivity, & Speed Discussion / Re: i'm hopeless
« on: May 31, 2013, 10:37:11 am »

2924
Strength, Power, Reactivity, & Speed Discussion / Re: i'm hopeless
« on: May 31, 2013, 09:14:17 am »
That's what I've been saying off myself - it's not that I lack the ability to develop power, it's the lack of control/breaking once that power has been developed.

Yes I can get very fast but once I'm there I don't have good enough breaks to stop/change direction (and jumping is a change of direction from horizontal to vertical). Hence my obsession with the breaks of the body - the quads.

Obviously there are other ways of having good breaks and taking some of the blunt from the quads, like having powerful calves and a good posture (so the glutes get some of the deceleration as well functioning at the hip).

2925
ADARQ & LanceSTS - Q&A / Re: Idea for Split Training - Good or Stupid?
« on: May 31, 2013, 05:59:10 am »
?

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