2941
Progress Journals & Experimental Routines / Re: acole14's journal
« on: May 30, 2017, 01:11:49 am »
home gym...nearby track...[weeps]
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2942
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 29, 2017, 12:34:58 pm »
yeah once i'm done with gymnastics i should shoot for a 405 squat at 180. then when i move to a country that has basketball courts, go back to dunking.
floor kip to dunk, why has no one youtubed that yet.
floor kip to dunk, why has no one youtubed that yet.
2943
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 29, 2017, 12:30:41 pm »
butt high = more back for sure. keep form solid, scoob, no point in sacrificing form for weight on dead lifts given your goals. don't fuck up your lower back for no reason.
2944
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 12:27:39 pm »
- GMB F1 W6 D5
little behind schedule. cut way back on the front-to-back roll for inner ear purposes, still feel like i'm mastering it pretty quickly (to a basic level anyway). did first set of kip ups as simple rolls to standing, second set focused on pushing harder with my arms but not committing the whole way. felt like progress, managed to land under control each time if still on my back. no banging of feet, pelvis, or back. okay.
little behind schedule. cut way back on the front-to-back roll for inner ear purposes, still feel like i'm mastering it pretty quickly (to a basic level anyway). did first set of kip ups as simple rolls to standing, second set focused on pushing harder with my arms but not committing the whole way. felt like progress, managed to land under control each time if still on my back. no banging of feet, pelvis, or back. okay.
2945
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2017, 03:00:24 am »
lost weekend. saturday hosted a bday party for gf in my back yard. was very fun. we bought a few inflatable pools from a dude on the side of the road and rented a huge rug and cushions for people to sit on. many hours, kept drinking to a reasonable level but things went late, ended up feeling sick anyway. last week has been very gf-focused, which is good because there were some big events for her. need to refocus on self a bit this week.
also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts.
also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts.
2946
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 10:56:28 am »
- GMB F1 W6 D4
did on grass, uneven ground made landings tough. good practice though. need to focus on kicking high and getting good height on the jump. good height = good rotation = controlled landing.
did on grass, uneven ground made landings tough. good practice though. need to focus on kicking high and getting good height on the jump. good height = good rotation = controlled landing.
2947
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 08:55:49 am »
yes
2948
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2017, 01:11:24 am »
wednesday
- yoga x 75 mins
a pakistani magazine was doing a photoshoot of gf (we have graduated from friend to gf/bf) and her class for their annual fitness issue. she was nervous, had to show up to support!
thursday
gf birthday, no workout. W6 D4 and a lot of fucking pirouettes still await, tonight.
- yoga x 75 mins
a pakistani magazine was doing a photoshoot of gf (we have graduated from friend to gf/bf) and her class for their annual fitness issue. she was nervous, had to show up to support!
thursday
gf birthday, no workout. W6 D4 and a lot of fucking pirouettes still await, tonight.
2949
Basketball / Re: Who are the strongest NBA players?
« on: May 26, 2017, 01:08:13 am »
i think shaq once said that yao was the only player he had a hard time moving in the low post. legs like tree trunks.
2950
Basketball / Re: NBA 2017 - 2018 study group
« on: May 25, 2017, 10:04:46 am »
How do you all think Lonzo Ball will do in the NBA?
not as well as lavar ball thinks he will.
2951
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: May 24, 2017, 06:46:08 am »
i would die, those things are no joke.
2952
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 23, 2017, 12:19:00 pm »
- GMB F1 W6 D3
because rolls made me ill yesterday, cut way back on reps today. crow-to-forward roll is easy for me and also boring, so don't feel like i'm missing much. front lever tough but i think it'll be fun. as these get harder, AREG becomes more important.
because rolls made me ill yesterday, cut way back on reps today. crow-to-forward roll is easy for me and also boring, so don't feel like i'm missing much. front lever tough but i think it'll be fun. as these get harder, AREG becomes more important.
2953
Basketball / Re: NBA 2016-2017 Season
« on: May 23, 2017, 05:46:26 am »it's...so beautiful...
2954
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: May 23, 2017, 04:52:41 am »
what you did seems alright. could add all kinds of exercises. work on your core strength and upper body strength. push ups, pull ups, planks. toes to bar and chin ups if you have a place to hang from. hollow body holds, supermans.
2955
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 22, 2017, 12:44:03 pm »
re: recovery strategies, set a timer for yourself to stand up and walk up and down the aisle. makes a big difference on long-haul plane rides, too.