Adarq.org

- run 4km
first 3.5 @ ~5:00/km, last 500m appreciably faster, maybe 4:00/km. pretty easy but i am not in any kind of running shape. contemplated the amount of work it'd take to get into 19:xx 5k shape (i.e. as fast as i was the one year i ran JV cross country in high school).

- walk 500m

- stretch

quads shakin' a bit after. felt fucking great though. let's see how my knees and toes do tomorrow.

Because I don't follow the sport enough: Does ODB have the best one-handed catch in NFL history?

yes.

more than tripled previous front lever PR today:

<a href="http://www.youtube.com/watch?v=8nqSxfW0mks" target="_blank">http://www.youtube.com/watch?v=8nqSxfW0mks</a>

Quote from: fast does lie on August 10, 2017, 03:53:38 pm

Kingfish i think u r boss of site. All my squat i have try to replicate urs. 

I also think u could eventually hit 315 405 455. have u thought about doing reverse flys and chest supported rows eventually to hit the upper back. Thatd be beast mode since u already have beast mid back

no upperback for me. no shrugs. don't want to have that gym bro look. im usually mistaken for a 170-180lb guy because i don't bench or shrug. those exercise makes you look massive.

same deal for me except i'm actually 180 and people think i'm in the 160s.

I started using pink Himalayan salt and it's helped my cramps in my legs n shit.

that salt is from pakistan, i have a lamp made out of it in my living room.

the mountains were rad. didn't go for any proper hikes but we walked a bunch, including one day at 15,000+ feet, which is exhausting and slightly disorienting. made it all the way to the khunjerab pass, which is where the karakoram highway crosses into china.

still stuck up here today because there were no seats on the flight this morning. did a brief workout anyway:

- warm up

- wall handstands x ~10s x 9
got good holds off the wall on most of these.

- front lever 5s x 5

- stretch

body feels good. family (and world) having a rough couple of weeks, though, so heart is a bit heavier than usual.

- tennis x 75 mins
super fun, played with a couple guys i know here who are roughly my skill level. one noticeably better but he's more out of shape than the other two of us. it is very humid. shoulder was fine, no discomfort, although we didn't serve, just rallied. serving would have been more stressful.

the internet is being slow and weird as hell here. adarq.org is loading fine, although images and videos are slow. youtube works fine. instagram doesn't work at all, twitter barely, NYT a bit, ny book review barely, google image search works but slowly. i think it's down for the whole city, though.

gonna try to get on a flight to the north tomorrow morning and i'll be up there for a few days. will go for some hikes.

file this under "and shit": ibi watson setting a michigan record of 44.5" (12'1.5" touch).