Adarq.org

thanks guys. she'd spent a few nights staying a friend's place and we met up for breakfast this morning. it was a bit awkward at first but ultimately really good. wise of her to get away for a bit and give us both some space. hopefully this'll just be a painful bump that we look back on as a time when we learned something important about each other.

good to hear man.

OVERTIME.

best game i've seen in a long time.

this is incredible.

im losing it.

this kid Edwards is nuclear.

so much speed to the rim.. nasty pull up J from anywhere on the court - including 15 feet behind the 3 pt line wtf?

hope Purdue wins, want to see more of Edwards in this tournament.



Guy is lighting it up as well, but he doesn't have as much athleticism as Edwards to create space (guy is very athletic but Edwards is like AI/D-Rose athletic).. Guy is lights out if you give him an inch. Edwards creates several feet of space and is lights out.

best game i've seen in a while.

wow they are going off in this Purdue/Virginia game..

Guy vs Edwards, from all over the court, 3 after 3.

insanity.

spent the last several hours writing a letter to my gf in response to one she wrote me a couple of days ago. i have never wanted a milkshake more in my life. but it's 3:45 AM, everything is closed, and i don't have any ice cream. damn it.

ice cream is good in such situations. get a shake soon.

and sucks man :/ hoping you're doing ok.

Quote from: Coges on February 13, 2019, 05:39:29 pm

Looking good mate.

Thanks mate!
____________

I have key access to the track down the road now (only a 1.5 year odyssey), so finally I might have a bit of clear air in regards to training facilities. I've started wearing my weight vest during 'gym' sessions and doing more weighted jumps. 100m ht is ~12.2 sec reliably, and recently, I ran a ~25sec 200m and 42sec 300m (this killed me), all just for fun. SVJ has probably ticked up a bit but haven't tested it. Now I can get to the track more regularly, I am going to train for the Quadrathlon, because I'm a few years away from joining the full-time adarq.org run squad, and I still like doing sprint/power-based training for fun (and bball is completely off the cards for now). There's even a score calculator, and playing around with some dummy values, I think adding on [SVJ''*2] to the final score is reasonable to make it a quintathlon (or, substitute for the overhead throw). Anyone else interested (@seifullaah)?

pretty cool.

Quote from: acole14 on March 29, 2019, 12:17:28 am

Quote from: Coges on February 13, 2019, 05:39:29 pm

Looking good mate.

Thanks mate!
____________

I have key access to the track down the road now (only a 1.5 year odyssey), so finally I might have a bit of clear air in regards to training facilities. I've started wearing my weight vest during 'gym' sessions and doing more weighted jumps. 100m ht is ~12.2 sec reliably, and recently, I ran a ~25sec 200m and 42sec 300m (this killed me), all just for fun. SVJ has probably ticked up a bit but haven't tested it. Now I can get to the track more regularly, I am going to train for the Quadrathlon, because I'm a few years away from joining the full-time adarq.org run squad, and I still like doing sprint/power-based training for fun (and bball is completely off the cards for now). There's even a score calculator, and playing around with some dummy values, I think adding on [SVJ''*2] to the final score is reasonable to make it a quintathlon (or, substitute for the overhead throw). Anyone else interested (@seifullaah)?

At first I was thinking that you were asking about long distance running some sort of marathon but times 4 lol. But vising the site I see what it is.

I like doing these kinds of tests. Last time I did standing long jump, 120m, 1200m (this was the worst, i prob mentioned it before but I was running the last 2 laps dragging my body, while my body was crying and saying stop lol). We should leave the overhead throw, my svj is weak  .

I'm definitely interested. But my 30m compared to your 30m now, long way off, I saw your 60m run and timed your 30m using quick time and you ran 3.93, that's elite level shit compared to my 4.5 no catching you there. or is there? after some fresh legs  .

hah @ marathon * 4. lmfao!

ZION.

29/03/19

Back on the cold showers. Have been on and off them lately. Feels so damn good after. Need to remember that.

Training later tonight.

back on it.