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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 01, 2019, 12:08:13 am »Thought the spring major running event ( similar to the one i did in Autumn ) was end of April, it is 14 April and the registration is over. FFUUUUUUUUUUUUUUUU
ahhh that sux.
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Im probably running a small 5K event this Sunday but not prepared at all for it.
So unless i find other events, it will be just a personal battle until October. FML.
Goals until end of July : 25-ish 5K at my course ( which reflects to ~23-ish race ) - sub-hour 10K - 4'30'' 1km split.
you do the 5k today?
hopefully the hamstrings healed up a bit more lol, racing with sore hamstrings (and especially quads) sucks.
pc!
