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Messages - LoopieMclooperson

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31
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 14, 2023, 09:52:47 am »

5/16/23 Tuesday
Bench 5x165, 5x185, 7x185, 6x185, 6x185.
Pull up 10, 8, 8, 8.
Dip 20, 20, 20, 20.

5/17/23 Wednesday
Treadmill 45 mins 3.60 miles

5/18/23 Thursday
Treadmill 45 mins 3.06 miles

5/18/23 Friday
Deadlift 5x185, 8x205, 8x205, 8x205, 8x205.
Leg press 15x320, 15x320, 15x320.

5/23/23 Tuesday
Squat 4x165, 3x185, 3x195, 3x205, 8x185, 8x185, 8x185.
Dumbbell lunge 11x40, 11x40, 11x40.
Pull up 3x7
Chin 3x7

5/24/23 Wednesday
Arc trainer 30 mins 1.88 miles
Pull up 3x7
Chin 2x7

5/25/23 Thursday
Hang clean and press 10x95, 10x95, 10x95.
Dip 20, 20, 20.
Bench 6x135, 8x155, 8x175, 8x175, 8x175.
Row 15x70, 15x70, 15x70.

5/26/23 Friday BW = 175.4
Treadmill 45 mins 3.49 miles

5/31/23 Wednesday BW = 175.0
Deadlift 5x185, 5x205, 8x215, 8x215, 8x215.
Leg press 15x340, 15x340, 15x340.

6/1/23 Thursday
Treadmill 35 mins 2.78 miles

6/2/23 Friday
Bench 5x165, 5x185, 5x185, 5x185, 5x185, 5x185.
Row 15x75, 15x75, 15x75.
Pull up 5, 5, 5.
Dip 20, 20, 20.

6/6/23 Tuesday BW =172.4
Squat 3x185, 2x205, 1x215, 5x195, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.

6/7/23 Wednesday BW = 171.4
Ohp 12x95, 10x95, 10x95.
Dip 20, 20, 20.
Pull up 8, 8, 6.
Chin up 8, 6, 6.

6/8/23 Thursday BW = 173.2
Treadmill 45 mins 2.58 miles (3.5 incline/3.5 mph)

6/13/23 Tuesday
Bench 5x165, 5x185, 7x185, 6x185, 6x185.
Dip 25, 25, 25.

6/14/24 Wednesday
Deadlift 6x185, 8x205, 8x205, 8x205.
Leg press 15x320, 15x320, 15x320.

Motivation at zero lately. Still somehow got to gym and mucked about. Usually feel better for it.


32
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 12, 2023, 09:02:15 am »

4/19/23 Wednesday
Treadmill 30 mins 2.51 miles

4/22/23 Saturday
Pull up 25
Chin up 25

4/25/23 Tuesday
Squat 8x135, 8x155, 8x165, 8x175, 8x175, 8x175.
Dumbbell lunge 10x40, 10x40, 10x40.
Pull up 25
Chin up 25

4/26/23 Wednesday BW = 175.0
Arc trainer 35 mins 2.23 miles

4/27/23 Thursday
Ohp 10x100, 10x100, 8x100.
Dip 20, 20, 20.
Bench 10x135, 10x145, 10x155, 10x165.
Row 15x70, 15x70, 15x70.

5/2/23 Tuesday BW = 174.4
Deadlift 6x185, 8x205, 8x215, 8x215, 8x215.
Leg press 15x320, 15x320, 15x320, 15x320

5/3/23 Wednesday
Bench 6x165, 5x185, 7x185, 7x185, 7x185.
Dip 25, 25, 25.
Pull up 27
Chin up 27

5/4/23 Thursday BW = 175.4
Treadmill 41 mins 3.23 miles

5/9/23 Tuesday
Treadmill 40 mins 3.23 miles
Pull up 5x6
Chin up 5x6

5/10/23 Wednesday
Treadmill 40 mins 3.26 miles

5/11/23 Thursday
Treadmill 40 mins 3.26 miles

5/12/23 Friday BW = 174.2
Squat 5x165, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.

Ran on the treadmill a little more this last week. So i have that going for me.
Life has been a slog as of late. but summer is here!

33
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 18, 2023, 09:18:21 am »
3/21/23 Tuesday
Deadlift 5x185, 5x 205, 5x5x225
Leg press  15x270, 15x270, 15x270.

3/22/23 Wednesday BW = 176.2
Arc trainer 35 mins 2.20 miles

3/23/23 Thursday
Ohp 11x100, 11x100, 10x100.
Pull up (mid) 10, 10, 9.
Dip 20, 20, 20.
Roman chair 25, 25, 25.

3/24/23 Friday
Treadmill 40 mins 3.24 miles

3/28/23 Tuesday BW = 176.6
Squat 3x165, 2x185, 1x205, 1x215, 1x225,
5x205, 7x195, 5x195.
Dumbbell lunge 10x40, 10x40, 10x40.

3/29/23 Wednesday BW = 175.4
Bench 5x165, 3x185, 2x195, 1x205, 1x215,
5x195, 7x185, 6x185.
Pull up 8, 8, 8.
Dip 20, 20, 20.

3/30/23 Thursday BW =175.2
Arc trainer 35 mins 2.15 miles

3/31/23 Friday
Treadmill 40 mins 3.06 miles
Chin up 10, 10, 10.

4/4/23 Tuesday
Deadlift 6x185, 6x205, 6x215, 7x225, 8x225, 8x225
Leg press 15x270, 15x270, 15x270.

4/5/23 Wednesday BW = 176.4
Arc trainer 35 mins 2.26 miles

4/6/23 Thursday BW = 176.4
Ohp 10x100, 10x100, 10x100.
Pull up 10, 8, 8.
Dip 20, 20, 20.

4/7/23 Friday
Treadmill 40 mins 3.24 miles

4/11/23 Tuesday BW = 175.0
Squat 5x175, 2x185, 1x205, 1x215, 5x185, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.

4/12/23 Wednesday BW = 173.2
Arc trainer 30 mins 1.90 miles

4/13/23 Thursday
Bench 5x175, 2x185, 1x195, 1x205, 1x215,
7x185, 6x185, 6x185.
Row 3x15x70.

4/14/23 Friday BW = 174.2
Treadmill 35 mins 2.91 miles

4/18/23 Tuesday
Deadlift 5x135, 5x185, 8x205, 8x205, 8x205.
Leg press 10x320, 10x320, 15x320.

Still taking it pretty easy. Motivation waxes and wains so I slog on.


34
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 17, 2023, 10:21:21 am »
1/24/23 Tuesday BW = 176.4
Squat 5x165, 1x185, 1x205, 1x215, 4x195,
7x175, 7x175.
Leg press 15x270, 15x270, 15x270.

1/25/23 Wednesday BW =177.4
Ohp 10x100, 10x100, 10x100, 10x100.
Lat pull down 15x100, 15x100, 15x100, 15x100.
Chin up 8, 8, 8.
Dip 20, 20, 20.
Walk 1.91 miles

1/26/23 Thursday
Treadmill 40 mins 3.03 miles

1/27/23 Friday
Treadmill 40 mins 3.18 miles

1/31/23 Tuesday
Treadmill 45 mins 3.51 miles

2/1/23 Wednesday BW = 174.6
Walk 1.27 miles
Pull up 5, 5, 5, 5.

2/2/23 Thursday
Treadmill 45 mins 3.56 miles

2/3/23 Friday BW = 176.6
Squat 5x165, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

2/7/23 Tuesday
Bench 5x165, 5x185, 8x185, 5x185, 6x185.
Row 15x70, 15x70, 15x70.
Chin up 9, 7, 8.
Dip 25, 20, 20.

2/8/23 Wednesday BW = 175.2
Deadlift 5x185, 10x205, 10x205, 10x205.
Dumbbell lunge 12x35, 12x35, 12x35.

2/9/23 Thursday BW =176.2
Arc trainer 30 mins 1.93 miles
Pull up 6, 6, 6.

2/10/24 Friday BW =
Treadmill 45 mins 3.51 miles

2/14/23 Tuesday
Squat 3x165, 1x185, 1x205, 1x225, 5x200, 7x185, 7x185.
Barbell lunge 12x35, 12x35, 12x35.
Leg press 10x270, 12x270, 12x270.

2/15/23 Wednesday
Bench 5x165, 5x185, 7x185, 6x185, 5x185.
Row 12x75, 12x75, 12x75.
Pull up 5, 5, 5.
Dip 20, 20, 20.


2/16/23 Thursday BW = 177.2
Arc trainer 30 mins 1.92 miles
Chin up 10, 9, 8. 7.

2/17/23 Friday
Arc trainer 45 mins 3.47 miles

2/22/23 Wednesday
Deadlift 8x185, 8x205, 8x215, 8x215, 8x205.
Barbell lunge 12x35, 12x35, 12x35.

2/23/23 Thursday
Arc trainer 30 mins 1.94 miles

2/24/23 Friday
Overhead press 12x100, 11x100, 8x100, 10x95.
Pull up 10, 9, 8.
Dip 25, 25, 25.
Bench 12x135, 12x135, 12x135.
Leg raise 25, 25, 25.

2/28/23 Tuesday
Squat 2x185, 1x205, 1x215, 5x195, 7x185, 7x185.
Dumbbell lunge 10x40, 10x40, 10x40.

3/1/23 Wednesday
Bench 5x165, 5x185, 7x185, 7x185, 7x185.
Pull up 9, 9, 9.
Dip 20, 20, 20.

3/2/23 Thursday BW = 176.2
Arc trainer 35 mins 2.21 miles

3/8/23 Wednesday BW = 175.0
Deadlift 5x185, 5x205, 5x215, 8x215, 8x215, 8x215.
Barbell lunge 10x40, 10x40, 10x40.

3/9/23 Thursday BW = 175.4
Ohp 10x100, 10x100, 10x100.
Chin up 10, 10, 10.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

3/10/23 Friday
Treadmill 45 mins 3.54 miles
Pull up 7, 7, 7.

3/11/23 Saturday
Bench 10x135, 6x155, 5x185, 5x185, 5x185.

3/14/23 Tuesday
Bench 5x165, 5x185, 7x185, 7x185, 7x185.
Row 15x70, 15x70, 15x70.

3/15/23 Wednesday
Squat 3x165, 2x185, 1x205, 1x215, 6x195, 6x195, 8x195.
Dumbbell lunge 10x40, 10x40, 10x40.

3/16/23 Thursday BW = 177.4
Arc trainer 30 mins 1.96 miles

3/17/23 Friday
Treadmill 45 mins 3.36 miles
Pull up 8, 8, 8

Way behind on the log. Haven't quit yet! No progress, mostly regression.....

35
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 20, 2023, 10:17:54 am »

12/21/22 Wednesday
Bench 5x165, 5x185, 8x185, 8x185.
Pull up 8, 8, 8.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

12/22/22 Thursday

Treadmill 45 mins 3.46 miles
Chin up 10, 10, 10. ZB

12/28/22 Wednesday
Leg press 15x180, 15x270, 15x270, 15x270,  15x270.
Squat 5x175, 5x175, 5x175, 5x175.
Leg extension curl 3x10x85.

12/29/22 Thursday BW = 178.0
Ohp 10x95, 10x95, 10x95, 10x95.
Lat pull down 20x100, 20x100, 20x100.
Dip 3x25.
Leg raise 3x25.

12/30/22 Friday BW = 177.0
Treadmill 45 mins 3.48 miles
Chin up 3x10

1/4/23 Wednesday
Deadlift 8x185, 8x205, 8x215, 8x215, 8x205.
Leg press 15x270, 15x270, 15x270,
Walk 1.59 miles

1/5/23 Thursday BW = 178.4
Bench 5x165, 5x185, 7x185, 7x185, 6x185.
Dip 20, 20, 25.
Dumbbell row 12x35, 3x15x35.
Leg raise 25, 25, 25.
Walk 1.43 miles 27 mins

1/6/23 Friday
Treadmill 45 mins 3.37 miles
Pull up 3x6

1/10/23 Tuesday BW = 178.0
Squat 5x165, 5x185, 4x195, 5x185, 5x185
Dumbbell lunge 12x35, 12x35, 12x35.

1/11/23 Wednesday BW =178.4
Ohp 12x95, 10x100, 10x100.
Pull up 8, 8, 8.
Dip 25, 25, 25.
Leg press 15x270, 15x270, 15x270.

1/12/23 Thursday BW = 178.0
Treadmill 45 mins 3.23 miles

1/13/22 Friday
Treadmill 45 mins 3.65 miles
Chin up 10, 10, 10.

1/19/23 Thursday BW = 177.0
Deadlift 8x185, 8x205, 8x225, 8x215, 8x205.
Dumbbell lunge 12x35, 12x35, 12x35.

1/20/23 Friday
Bench 5x165, 7x185, 7x185, 7x185.
Row 15x70, 15x70, 15x70.
Pull up 5, 5, 5.
Dip 20, 20, 20.

Here is another month in the books. Newish job is putting a couple extra pounds on me, need to do a better job on my food intake.

36
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 20, 2022, 10:16:05 am »

12/2/22 Friday
Treadmill 45 mins 3.52 miles
Chin up 3x8.

12/4/22 Sunday
Ohp 12x95, 12x95, 12x95.
Row 12x70, 12x70, 12x70.
Dip 20, 25, 25.

12/6/22 Tuesday
Deadlift 8x185, 8x205, 8x205, 8x205.
Dumbbell lunge 12x35, 12x35, 12x35.
Hanging leg raise 20, 15, 15.

12/7/22 Wednesday
Bench 5x165, 6x185, 7x185, 7x185, 7x185.
Row 15x75, 15x75, 15x75.
Dip 25, 25, 25.

12/8/22 Thursday BW = 176.0
Treadmill 40 mins 3.32 miles
Pull up 3x7

12/9/22 Friday
Treadmill 40 mins 3.18 miles
Chin up 10, 8, 9.

12/13/22 Tuesday
Squat 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.
Reverse hyper +10x20, +10x20, +10x25.
Leg raise 25, 25, 25.

12/14/22 Wednesday
Bench 5x165, 5x185, 7x185, 7x185, 5x185.
BW hanging row 15, 15, 15, 15.
Dip 20, 20, 20, 20.

12/15/22 Thursday BW = 176.4
Arc trainer 30 mins 1.95 miles
Pull up 6, 6, 6.

12/20/22 Tuesday
Deadlift 5x185, 8x205, 8x215, 8x215, 8x215.
Dumbbell lunge 12x35, 12x35, 12x35.

workouts getting even lighter....  :(

37
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2022, 10:27:49 am »
Congrats on the engagement!  :highfive:

I saw some pictures of you guys having fun on instagram! Nicely done sir

38
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 01, 2022, 10:15:57 am »

11/11/22 Friday
Bench 5x165, 5x185, 8x185, 8x185.
Row 15x70, 15x70, 15x70.
Treadmill 40 mins 3.32 miles

11/15/22 Tuesday
Squat 4x165, 5x185, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 12x35, 12x35, 12x35.

11/16/22 Wednesday
Hang clean/press 10x95, 10x95, 10x95.
Pull up straight bar 6, 6, 6.
Kettlebell swing 25x45, 25x45, 25x45.
Leg raise 25, 25, 25.

11/22/22 Tuesday BW = 169.8
Deadlift 5x185, 6x185, 8x185, 8x185, 10x185.
Reverse hyper 3 x BW x 20

11/23/22 Wednesday BW=171.8
Treadmill 40 mins 2.24 miles

11/29/22 Tuesday
Squat 5x135, 5x165, 5x175, 5x175, 5x175, 5x165.
Dumbbell lunge 12x35, 12x35, 12x35.

11/30/22 Wednesday
Bench 5x165, 4x185, 4x185, 4x185, 5x175.
Row 12x70, 12x70, 12x70.
Leg raise 25, 25, 25,

12/1/22 Thursday
Treadmill 45 mins 3.49 miles
Pull up 3x6
Dip 3x20

Got sick there for a solid week, not fun times. Was able to pull through and am on the mend this week!

39
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 10, 2022, 09:59:57 am »

10/7/22 Friday
Arc trainer 30 mins 1.87 miles

10/8/22 Saturday
Deadlift 8x185, 8x205, 8x205, 8x205.
Reverse hyper +10x25, +10x25.

10/11/22 Tuesday
Ohp 12x95, 12x95, 11x95.
Pull up (mid)8, 8, 8.
Pull up 6, 5, 5.
Dip 25, 25, 25.
Leg raise 20, 20, 20.

10/12/22 Wednesday
Squat 5x165, 5x175, 5x175, 5x175.
Dumbbell lunge 12x30, 12x30, 12x30.

10/13/22 Thursday
Arc trainer 30 mins 1.95 miles

10/14/22 Friday
Treadmill 30 mins 2.48 miles

10/18/22 Tuesday BW = 173.2
Squat 3x175, 1x195, 1x205, 7x185, 5x185, 8x175.
Dumbbell lunge 12x35, 12x35, 12x35.

10/19/22 Wednesday BW = 173.6
Bench 5x165, 5x175, 5x185, 5x185, 8x175.
Pull up 10, 10, 10.
Dip 25, 25, 25.

10/20/22 Thursday BW = 172.8
Treadmill 35 mins 3.00 miles

10/21/22 Friday
Arc trainer 30 mins 1.96 miles

10/25/22 Tuesday BW = 171.2
Deadlift 8x185, 3x8x205
Dumbbell lunge 3x12x35
Reverse hyper 3x+10x25

10/26/22 Wednesday
Bench 5x165, 5x185, 5x195, 5x205, 5x195, 8x185.
Chin up 10, 10, 8.
Dip 27, 25, 25.

10/27/22 Thursday
Treadmill 35 mins 2.81 miles

10/28/22 Friday
Arc trainer 30 mins 1.92 miles

11/1/22 Tuesday
Squat 3x165, 1x185, 1x195, 5x185, 5x185, 5x175, 5x175, 5x175.
Reverse hyper 3x+10x20,

11/2/22 Wednesday
Bench 5x165, 5x185, 5x195, 3x205, 5x195, 5x185.
Row machine 12x70, 12x70, 12x70, 12x70

11/3/22 Thursday
Treadmill 40 mins 3.28 miles
Pull up 8, 8, 8.
Dip 25, 25, 25.

11/4/22 Friday BW = 174.0
Treadmill 36 mins 3.00 miles
Chin up 10, 10, 10.
Leg raise 25, 25, 25.

11/6/22 Sunday
Treadmill 40 mins 3.00 miles

11/8/22 Tuesday
Deadlift 8x185, 8x205, 8x225, 8x205, 8x205.
Dumbbell lunge 12x35, 12x35, 12x35.

11/9/22 Wednesday
Ohp 10x95, 10x95, 10x95.
Pull up 10, 8, 8.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

11/10/22 Thursday
Treadmill 30 mins 2.44 miles

Funny to look back over the last month.... didn't seem like I did much.
Everything is still feeling good!


40
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 07, 2022, 03:27:58 am »

9/20/22 Tuesday
Deadlift 8x185, 8x205, 8x225, 8x225, 8x205.
Reverse hyper 3x+10x25,

9/21/22 Wednesday
Ohp 12x95, 12x95, 12x95.
Lat pull down 20x100, 20x100, 20x100.
Bench 10x135, 10x165, 10x175.
Row 3x12x80

9/22/22 Thursday
Bike ride 1.0 hour
Treadmill 30 mins 2.13 miles

9/23/22 Friday
Pull up 8, 8, 8.
Leg raise 25, 25, 25.
Treadmill 35 mins 2.60 miles

9/27/22 Tuesday BW = 170.0
Arc trainer 30 mins 1.91 miles

10/4/22 Tuesday
Squat 3x165, 1x185, 1x205, 1x215, 5x185, 6x175, 7x175.
Dumbbell lunge 12x35, 12x35, 10x35.

10/5/22 Wednesday
Bench 5x165, 5x185, 7x185, 7x185.
Row 12x80, 12x80, 12x80.
Leg raise 25, 25, 25.
Pull up 8, 8, 8.
Dip 25, 25, 25.

10/6/22 Thursday
Arc Trainer 40 mins 2.51 miles

My back is feeling strong. Been digging fence posts and holes for birch trees!
Good clean honest work.

41
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 16, 2022, 10:33:35 am »

9/7/22 Wednesday
Deadlift 8x185, 8x205, 8x225, 8x225, 8x205.
Reverse hyper 3x+10x25,

9/8/22 Thursday
Ohp 10x95, 10x95, 10x95.
Chin up 10, 10, 10.
Dip 20, 20, 20.
Ab circuit

9/9/22 Friday
Arc trainer 30 mins 1.85 miles

9/10/22 Saturday
Bench 5x165, 5x185, 5x195, 5x195, 5x195.
Row 15x70, 15x70, 15x70.

9/13/22 Tuesday BW = 172.0
Squat 3x165, 3x185, 3x195, 7x185, 8x185.
Dumbbell lunge 10x40, 10x40, 10x40.

9/14/22 Wednesday
Arc trainer 30 mins 1.92 miles

9/15/22 Thursday
Bench 5x165, 5x185, 8x185, 8x185, 7x185
Pull up 7, 7, 7.
Dip 25, 25, 25.
Row 3x12x80,
Leg raise 25, 25, 25,

9/16/22 Friday
Arc trainer 30 mins 1.96 miles

Feeling stronger and a little bit younger lately. Life is good!

42
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 02, 2022, 09:10:47 am »

7/7/22 Thursday
Arc trainer 30 mins 1.93 miles

7/8/22 Friday
Bench 5x165, 5x185, 5x195, 6x185, 6x185.
Pull up 8, 8, 8.
Dip 20, 20, 20.

7/9/22 Saturday
Deadlift 6x185, 6x205, 6x205, 6x205, 6x205.
Dumbbell lunge 10x40, 10x40, 10x40.

7/16/22 Saturday BW =176.4
Bike ride 1.0 hour

7/26/22 Tuesday
Bench 5x165, 5x185, 5x195, 5x195, 5x195.
Kettlebell swing 20x50, 20x50, 20x50.
Pull up 8, 7, 6.
Dip 20, 20, 20.
Leg raise 15, 15, 15.

7/27/22 Wednesday
Deadlift 6x185, 8x205, 8x205.
Dumbbell lunge 12x35, 12x35, 12x35.

7/28/22 Thursday BW =176.6
Arc trainer 30 mins 1.92 mile
Ab circuit

7/29/22 Friday BW =176.0
Ohp 12x95, 12x95, 12x95.
Row 12x70, 12x70, 12x70.
Chin up 7, 5, 7.

8/2/22 Tuesday BW = 176.0
Squat 5x135, 2x185, 5x175, 5x175, 5x175.
Dumbbell lunge 12x35, 12x35, 12x35.
Bike ride 45 mins

8/3/22 Wednesday
Bench 5x135, 5x165, 5x185, 6x185, 6x185.
Chin up 8, 8, 8.
Dip 20, 20, 20.

8/4/22 Thursday BW = 174.4
Arc trainer 30 mins 1.92 miles

8/6/22 Saturday
Deadlift 5x185, 8x205, 8x205, 8x205.
Reverse hyper 3x20x+10

8/7/22 Sunday BW =177.2
Ohp 12x95, 12x95,
Leg raise 30, 30,

8/9/22 Tuesday BW = 174.4
Squat 5x165, 5x185, 5x185, 5x185.
Barbell lunge 12x35, 12x35, 12x35.

8/10/22 Wednesday
Bench 5x165, 5x185, 6x190, 6x190, 6x190.
Row 10x80, 10x80, 10x80.
Hanging Ab curl 20, 15, 15.

8/11/22 Thursday BW = 174.4
Arc trainer 30 mins 1.91 miles

8/12/22 Friday
Bike ride 45 mins
Ohp 10x100, 10x100, 10x100
Chin up 10, 10, 10
Dip 20, 25, 20.

8/16/22 Tuesday BW = 175.2
Deadlift 8x185, 8x205, 8x215, 8x215.
Reverse hyper BW+10x20, BW+10x20, BW+10x20

8/17/22 Wednesday
Bench 5x185, 5x195, 5x195, 5x195.
Pull up 10, 9, 9.
Dip 25, 20, 20,
Ab circuit

8/18/22 Thursday
Arc trainer 30 mins 1.92 miles

8/19/22 Friday
Arc trainer 30 mins 1.95 miles

8/22/22 Monday
Bike ride 30 mins

8/23/22 Tuesday
Arc trainer 40 mins 2.51 miles

8/24/22 Wednesday
Stationary bike 36 mins 7.18 miles

8/25/22 Thursday
Arc trainer 30 mins 1.82 miles

8/26/22 Friday
Bench 5x185, 7x185, 7x185, 7x185.
Row 15x70, 15x70, 15x70
Kettlebell swing 20x50, 20x40, 20x40.
Pull up 8.

8/30/22 Tuesday
Squat 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 12x35.

8/31/22 Wednesday
Ohp 12x95, 12x95, 12x95.
Chin up 8, 8, 8.
Dip 25, 25, 25.
Ab wheel 7, 7, 7.

9/1/22 Thursday BW = 173.6
Arc trainer 30 mins 1.88 miles

9/2/22 Friday
Bench 5x165, 5x185, 3x5x195
pull up 3x8

A full two months behind on the old log is not good.

Still keeping it slow and simple...... Body feels good, and I am slightly motivated so that's a win!

43
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 02, 2022, 11:33:18 pm »

6/12/22 Sunday
Arc trainer 30 mins 1.93 miles
Ab circuit

6/17/22 Friday BW = 173.8
Squat 5x165, 5x185, 5x175, 5x175.
Dumbbell lunge 10x40, 10x40, 10x40.

6/18/22 Saturday
Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x195.
Pull up 10, 10, 8.
Dip 20, 20, 20.
Chin up 8, 8, 8.
Leg raise 25, 25, 25.

6/24/22 Friday
Squat 3x175
Deadlift 8x185, 8x205, 8x205, 8x205.
Reverse hyper BW 20, 20, 20.

6/25/22 Saturday
Bench 5x165, 5x185, 5x195, 5x195, 5x195, 5x185.
Pull up 10, 10, 10.
Dip 20, 20, 20.

6/26/22 Sunday
Arc trainer 40 mins 1.90 miles

6/29/22 Wednesday
Bike ride 1.5 hours

6/30/22 Thursday BW = 176.6
Ohp 12x95, 12x95, 12x95.
Pull up 10, 10, 10.
Leg raise 25, 25, 25.

7/1/22 Friday
Squat 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.

7/2/22 Saturday
Arc trainer 30 mins 1.92 miles

Body still feeling good. Feeling stable for the time being.


44
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2022, 01:57:23 am »

5/15/22 Sunday
Arc trainer 30 mins 1.94 miles

5/26/22 Thursday
Pull up 8
Chin up 9

5/27/22 Friday
Squat 5x135, 5x165, 5x175, 5x175, 5x175.
Dumbbell lunge 12x35, 12x35, 12x35.

5/28/22 Saturday
Bench 5x165, 5x185, 6x185, 7x185, 7x185.
Pull up 8, 7, 6.
Dip 20, 20, 20.
Leg raise 30, 25, 25.

6/2/22 Thursday BW = 175.2.
Squat 5x165, 5x185, 5x185, 5x175, 5x175

6/3/22 Friday
Bench 5x165, 5x185, 5x195, 5x195, 5x195.
Row 12x70, 12x70, 12x70.
Hanging Ab curl 15, 15, 15.

6/4/22 Saturday
Arc trainer 30 mins 1.87 miles

6/5/22 Sunday
Stationary bike 30 mins 6.10 mile (est)
Pull up 8, 8, 8.
Dip 20, 20, 20.
Chin up 8.

6/10/22 Friday
Deadlift 8x185, 8x205, 8x205, 8x205.
Dumbbell lunge 10x35, 10x35, 10x35.

6/11/22 Saturday BW = 174.0
Ohp 12x95, 12x95, 12x95.
Chin up 8, 8, 8.
Pull up 8, 8, 8.
Dip 20, 20, 20.
Leg raise 25, 25, 25.

Got the covid last month so I took it easy for a week. Feeling good now.

45
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2022, 02:20:46 am »

4/24/22 Sunday BW = 175.4
Arc trainer 30 mins 1.92 miles

4/28/22 Thursday
Squat 5x135, 5x155, 5x175, 5x175, 5x175, 5x175.
Reverse hyper 30.

4/30/22 Saturday BW = 176.4
Ohp 12x95, 9x95, 12x95.
Chin up 10, 8,
Pull up 8, 6.
Dip 20, 20, 20, 20.
Leg raise 30, 30, 30.

5/1/22 Sunday
Squat 5x135, 5x155, 5x175, 5x185, 5x175, 8x175.
Dumbbell lunge 10x35, 10x35, 10x35.

5/5/22 Thursday BW = 176.4
Bench 5x135, 5x165, 5x185, 5x195, 5x195, 5x185, 5x185.

5/6/22 Friday
Pull up 8, 10, 7,
Chin up 8, 8, 8.

5/7/22 Saturday BW = 177.2
Squat 5x135, 5x165, 5x185, 5x195, 5x185, 10x175.
Dumbbell lunge 12x35, 12x35, 12x35.

5/8/22 Sunday
Arc trainer 40 mins 2.54 miles
Ab circuit

5/12/22 Thursday BW = 175.4
Deadlift 8x185, 3x8x205
Reverse hyper 3x+10x20

5/13/22 Friday
Bench 5x175, 5x185, 5x195, 5x195, 8x185.
Row 3x12x80,
Dip 20, 20, 20.
Chin 5, 5, 5.

5/14/22 Saturday
Arc trainer 30 mins 1.93 miles
Ab circuit

Still quite stagnate here.
The weather has been a downer lately...
 

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