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Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 25, 2012, 06:46:09 pm »33
Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 25, 2012, 06:13:13 am »34
Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 25, 2012, 05:05:48 am »35
Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 25, 2012, 03:36:28 am »
I'm playing on a team. How long should I only go for strenght ? When I have my Max squat on 115 kg ? That would be1.5 of my Bodyweight
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Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 24, 2012, 05:33:16 pm »
Plyometrics
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Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 24, 2012, 04:43:18 pm »
Thanks for the tips. So does that mean that i shouldn't Do mich plyos till i am able to squat 1.5 of my bodyweight ?
From what i've read in the vjb it's most effective to use plyos and weighttraining at the same time.
I have found a strenght based routine in the vjb which incloudes 3-4 plyos would that be ok ?
From what i've read in the vjb it's most effective to use plyos and weighttraining at the same time.
I have found a strenght based routine in the vjb which incloudes 3-4 plyos would that be ok ?
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Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 24, 2012, 01:31:24 pm »what is your specific goal?my goal is getting more atlethic und faster to be better in basketball
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Strength, Power, Reactivity, & Speed Discussion / new workout routine
« on: July 24, 2012, 09:17:23 am »40
Strength, Power, Reactivity, & Speed Discussion / Re: smithilfe machine squat
« on: July 19, 2012, 07:08:08 am »
AaYeah the gym is a bit "special" 
. There are barbells but no rack
. There are barbells but no rack
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Strength, Power, Reactivity, & Speed Discussion / smithilfe machine squat
« on: July 19, 2012, 04:47:14 am »
i only have to uppertunity to Use a smithmachine for squatting is their a disadventage to normal squats ?