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Messages - ARowe

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301
This one isn't life or death but there is a huge possibility of getting arrested and tons of people are watching. Extreme adrenaline rush.

Run onto field at professional sporting event (preferably football or soccer for more space) and run from security/dodge players. 

Works on: short and long sprints, change of direction, reaction time... daringness and stupidity.




Clothing is optional.



302
Bios / Re: Animals
« on: March 22, 2010, 04:40:53 pm »
Damn, the honey badger doesn't fuck around!

That dog is cool as hell too.

303
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 21, 2010, 01:16:35 am »
standing height 67"   :)

sitting height 34"

SHR 50.75

squatting below parallel ain't no thang

304
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: 40 Yard Dash
« on: March 15, 2010, 07:41:09 pm »
hmmmm looks like a 5.2 to me  :P

jk that dude was cookin.

305
Tennis / Re: hitting a tennis ball
« on: March 15, 2010, 02:45:32 am »
I read some study a while ago that said the guys on the tour who hit the ball the hardest had the best timing and weren't the strongest. I will try to find it again.

306
MOVIES & ENTERTAINMENT & SHeeT! / The Karate Kid 2010!!!!!
« on: March 13, 2010, 01:08:32 am »
<a href="http://www.youtube.com/watch?v=bxBQS_Qn5m8" target="_blank">http://www.youtube.com/watch?v=bxBQS_Qn5m8</a>


pause at 1:38. wtf

307
Mixed Martial Arts / Re: JON BONES JONES EXPLOSIVE FIST PUMPING
« on: March 12, 2010, 11:44:26 pm »
lol @ topic name. This dude needs to hit up the Nigeria shore!

308
Mixed Martial Arts / Re: JON BONES JONES EXPLOSIVE FIST PUMPING
« on: March 12, 2010, 11:30:12 pm »
omg did he get that from Randy Couture's Tower 200 workout?!

309
that was insane  :o

310
Bios / Re: Animals
« on: March 10, 2010, 12:01:18 pm »
lol

can't have 2 kings in the jungle!

311
Bios / Re: Animals
« on: March 10, 2010, 06:46:51 am »
okay what would be balanced animal? Bobcat?

312
Bios / Re: Animals
« on: March 10, 2010, 06:02:35 am »
the lion is the equivalent of strength jumper who is squat master and muscles jump. Leopard is the equivalent of plyo king/sprinter who is fast as shit and probably jumps off of one foot.

Lion is king of the jungle so I better get to squattin!  :P

313
Mixed Martial Arts / Re: John Fitch "Plyos"
« on: March 10, 2010, 05:53:07 am »
yeah those depth drops to jumps were weak as hell. But he's good at what he does and he makes $$$$$

314
Pics, Videos, & Links / Re: ARowe getting up - ON NO SLEEP
« on: March 07, 2010, 03:07:24 am »
<a href="http://www.youtube.com/watch?v=RvE3qhW1a6g" target="_blank">http://www.youtube.com/watch?v=RvE3qhW1a6g</a>

315
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 04, 2010, 01:07:43 am »
awesome

you're gonna be at 33" quick. word.

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