3001
Basketball / Re: 2018-2019 NCAA Season
« on: March 29, 2019, 09:53:45 pm »
ZION.
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3002
Basketball / Re: 2018-2019 NCAA Season
« on: March 29, 2019, 09:08:43 pm »
UNC getting owned. nice.
coby white with a nasty baseline drive + dunk tho.
oh shit.. Okeke just got seriously injured.. awful. damn man. he looks like he's in serious pain.
damn UNC player tried to help him (auburn player) immediately. respect.
coby white with a nasty baseline drive + dunk tho.
oh shit.. Okeke just got seriously injured.. awful. damn man. he looks like he's in serious pain.
damn UNC player tried to help him (auburn player) immediately. respect.
3003
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 28, 2019, 10:31:34 pm »29/03/19
Back on the cold showers. Have been on and off them lately. Feels so damn good after. Need to remember that.
Training later tonight.
back on it.
3004
Crazy Weird Analysis & Stuff :) / Re: Heat Studies
« on: March 28, 2019, 10:20:33 pm »This is some cool stuff I never would have thought could be a thing
yup. i've seen it work first hand.
Quote
also seems refreshing because i feel like i haven't come across any new beneficial sports science in so long
hah cool.
harnessing nature is always where it's at.
3005
Basketball / Re: 2018-2019 NCAA Season
« on: March 28, 2019, 09:51:29 pm »
nojel eastern, one of the ugliest freethrows you will ever see.
the guy who fouled out cline: one of the smartest basketball plays you will ever see.
the guy who fouled out cline: one of the smartest basketball plays you will ever see.
3006
Basketball / Re: 2018-2019 NCAA Season
« on: March 28, 2019, 09:40:10 pm »
(purdue / tennessee)
OT.
OT.
3008
Basketball / Re: 2018-2019 NCAA Season
« on: March 28, 2019, 09:29:37 pm »
this dude CLINE is IN THE ZONE.
holy shit.
holy shit.
3009
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 28, 2019, 12:28:06 am »
dunks were nice! 
haha.
Im tempted to prolong the cut to 14 days now lol lol. But the downside is then i can't train as hard and something will lose out (sprinting/running/conditioning mainly). So that's not a good compromise
haha.
3010
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2019, 09:43:40 pm »- run 7.11 km in 35:49
- stretch
situation with gf very shitty, stressing me out.
damn :/
3011
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 26, 2019, 10:31:33 pm »
y0 gotti.
<a href="http://www.youtube.com/watch?v=1PnHB4sLqew" target="_blank">http://www.youtube.com/watch?v=1PnHB4sLqew</a>
3012
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2019, 12:44:49 pm »can you post a vid of the stretches you're talking about? can't picture what you mean.
basically like a prone glute stretch (below) / prone version of lying piriformis stretch, but different variations to it.
so stuff similar to that, but on a bed to allow my off leg to angle off the bed easier etc. and just putting all of my weight on it. ie chest on knee, arms in various positions, even folded inward as if i'm trying to fit into a small box. lol.
3013
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2019, 09:29:49 am »i've mentioned before my friend christian, who's a 16:xx 5k runner. he guides a blind friend of his on half and full marathons. the blind guy is a former world champ blind downhill skier. that is the craziest shit, to me. like being a blind motorcycle racer.
ya man that stuff is remarkable, and admirable for your friend to assist athletes like that.
blind downhill skiing is just insanity. such beasts.
blind running makes some sense to me, I mean they can use a treadmill to train etc.. stationary bike too etc. could definitely work towards some great fitness even in the face of that serious challenge. then they have a guide and can compete in road races etc, that's awesome.
pc!
3014
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2019, 09:25:20 am »
(writing this on 03/26, regarding stretching the night prior):
stretching: did tons of stretching, hamstrings/glutes/calves/upper back/lats/chest etc.. nothing made me feel any better UNTIL I did some more intense glute/hip stretches at night before bed. I was getting annoyed and basically just started becoming a pretzel, putting whatever bodyweight I could onto my hip/glute (via internal rot etc), and just staying in that position for minutes at a time. I was trying to be careful too, because some of those positions were making my knees feel it a bit, positions i never get in.
the difference was "night and day". I probably spent 30 minutes total stretching, including some intense lying hamstring stretches. but the glute/hip stuff I did got something to relax and my back/hip/glute/hamstring felt "fixed". I wondered if upon waking up i'd be back to "normal" (wrecked) -> felt just like I did last night, even an hour or so after getting up.
I eased my way into the stretches, got some crazy ROM at the end (hamstrings & glutes/hips).
TLDR: think I found something to relax some of the stuff that's tweaked in my back/hip/glute. The biggest difference so far is actually my back.. feels "released" of something tugging on it. Just feeling this good again is making me happy, just hoping to get back to running slow - completely pain free. That's the real goal.
03/25/2019
diet:
- ate light with a cauliflower/broccoli stir fry for dinner
soreness:
- quads/calves destroyed
- hamstrings/glutes a bit sore
aches/injuries:
- sacral spine achy, back achy
stretching:
- morning: lots of light stretching, especially back/hip mobility to try and loosen up my back.
- evening: intense hamstring, glute/hip stretches
stretching: did tons of stretching, hamstrings/glutes/calves/upper back/lats/chest etc.. nothing made me feel any better UNTIL I did some more intense glute/hip stretches at night before bed. I was getting annoyed and basically just started becoming a pretzel, putting whatever bodyweight I could onto my hip/glute (via internal rot etc), and just staying in that position for minutes at a time. I was trying to be careful too, because some of those positions were making my knees feel it a bit, positions i never get in.
the difference was "night and day". I probably spent 30 minutes total stretching, including some intense lying hamstring stretches. but the glute/hip stuff I did got something to relax and my back/hip/glute/hamstring felt "fixed". I wondered if upon waking up i'd be back to "normal" (wrecked) -> felt just like I did last night, even an hour or so after getting up.
I eased my way into the stretches, got some crazy ROM at the end (hamstrings & glutes/hips).
TLDR: think I found something to relax some of the stuff that's tweaked in my back/hip/glute. The biggest difference so far is actually my back.. feels "released" of something tugging on it. Just feeling this good again is making me happy, just hoping to get back to running slow - completely pain free. That's the real goal.
03/25/2019
diet:
- ate light with a cauliflower/broccoli stir fry for dinner
soreness:
- quads/calves destroyed
- hamstrings/glutes a bit sore
aches/injuries:
- sacral spine achy, back achy
stretching:
- morning: lots of light stretching, especially back/hip mobility to try and loosen up my back.
- evening: intense hamstring, glute/hip stretches
3015
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: March 25, 2019, 10:07:57 am »
nice. u stay on top of that aussie sprint scene hah.