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Messages - Raptor

Pages: 1 ... 199 200 [201] 202 203 ... 501
3001
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 15, 2013, 11:16:41 am »
Quote from: LBSS on May 15, 2013, 10:41:04 am
depth and form improved, so you're not regressing, you're resetting. you'll get back up to where you were with respect to weight on the bar and it'll actually mean a lot more.

This ^^^

3002
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 15, 2013, 04:19:27 am »
The back extensions are hyperextensions?

I think they should really be named "hip extensions" because that's what they are.

3003
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 14, 2013, 04:40:47 pm »
Yeah when I'm bad at 2-leg bounds I usually not emphasize the dorsiflexion enough... give that a try.

3004
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 14, 2013, 04:21:19 pm »
55 kg hangpowersnatch :personal-record:

3005
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 14, 2013, 02:35:20 pm »
Yeah it reminds me of the 1&1/2 squats some people do, where you go all the way down, then up to parallel, then back down, and then all the way back up, that constituting a rep.

3006
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 07:03:12 pm »
<a href="http://www.youtube.com/watch?v=2Vj8p2Xnf4k" target="_blank">http://www.youtube.com/watch?v=2Vj8p2Xnf4k</a>

3007
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 05:21:54 pm »
<a href="http://www.youtube.com/watch?v=ghtTD0gLtic" target="_blank">http://www.youtube.com/watch?v=ghtTD0gLtic</a>

3008
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 13, 2013, 05:20:08 pm »

3009
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 13, 2013, 04:56:43 pm »
I... I just don't...

3010
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 13, 2013, 10:34:07 am »
You look like my work colleague that left in 2008 to go in the Czech Republic...

He was pretty smart and used to be fascinated with history.

3011
Article & Video Discussion / Re: Joel Smith article - 5 elements of dunking
« on: May 13, 2013, 10:31:16 am »
<a href="http://www.youtube.com/watch?v=Vo0D6bzxLLw" target="_blank">http://www.youtube.com/watch?v=Vo0D6bzxLLw</a>

3012
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 13, 2013, 04:38:12 am »
Keep it up, see where that gets you.

3013
Bios / Re: Animals
« on: May 12, 2013, 07:20:45 pm »
<a href="http://www.youtube.com/watch?v=xSYgXgolE_k" target="_blank">http://www.youtube.com/watch?v=xSYgXgolE_k</a>

3014
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2013, 06:27:41 pm »
Man it took me a ton of tim... nevermind

3015
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 03:53:12 pm »
Um... how about using a weight you can control? How's that for an idea?

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