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Pics, Videos, & Links / Re: beast
« on: May 11, 2013, 07:19:20 pm »
I wonder what his halfsquat is, if he has a 3x squat.
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3002
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 11, 2013, 07:17:37 pm »
I actually do straight-leg locked knees deadlifts.
3003
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 11, 2013, 05:35:55 pm »
50x3 in the powersnatch is better than me... although I do have to worry about missing the lift so... that's a big limiting factor.
3004
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 11, 2013, 05:34:37 pm »
Salt is bad.
3006
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 06:19:34 pm »
3007
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 04:42:55 pm »
3009
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 10, 2013, 02:15:53 pm »
If you do paused squats you do them to save your joints, if anything, not because they are specific in any shape or form to jumping.
3010
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 01:08:32 pm »
3011
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 10, 2013, 10:16:11 am »
That's actually pretty cool... makes me remember a chezkenny video where he had a machine that was a leg extension to leg curl machine that teached agonist to antagonist tension-relaxation... and it looked kinda gimmicky but he swore it helped him, especially with his one-leg jumps.
3014
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 09, 2013, 04:15:49 pm »
3015