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Messages - Raptor

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3001
Pics, Videos, & Links / Re: beast
« on: May 11, 2013, 07:19:20 pm »
I wonder what his halfsquat is, if he has a 3x squat.

3002
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 11, 2013, 07:17:37 pm »
I actually do straight-leg locked knees deadlifts.

3003
50x3 in the powersnatch is better than me... although I do have to worry about missing the lift so... that's a big limiting factor.

3004
Salt is bad.

3005
Bios / Re: Animals
« on: May 11, 2013, 01:52:49 pm »

3008
Bios / Re: Animals
« on: May 10, 2013, 02:28:20 pm »

3009
If you do paused squats you do them to save your joints, if anything, not because they are specific in any shape or form to jumping.

3011
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 10, 2013, 10:16:11 am »
That's actually pretty cool... makes me remember a chezkenny video where he had a machine that was a leg extension to leg curl machine that teached agonist to antagonist tension-relaxation... and it looked kinda gimmicky but he swore it helped him, especially with his one-leg jumps.

3012
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 10, 2013, 06:03:34 am »

3013
Bios / Re: Animals
« on: May 09, 2013, 04:18:30 pm »

3015
Bios / Re: Animals
« on: May 09, 2013, 03:26:09 pm »
<a href="http://www.youtube.com/watch?v=O6Xo21L0ybE" target="_blank">http://www.youtube.com/watch?v=O6Xo21L0ybE</a>

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