Adarq.org

incredible ending.

what a game. holy sh*t.

ZION.

omfg what a game (70-68 UCF right now).

Dawkins is damn impressive, so smooth & a true scorer.

turning out to be Zion vs Dawkins. :f

this TACKO (UCF) vs ZION (DUKE) game is living up to the hype.

UCF is a serious squad. Such a huge squad, makes Duke look tiny. Dawkins is having himself a crazy game too. Zion flustered a bit.



IOWA vs TENN was awesome too. what a come back. too bad they couldn't finish it off.

https://www.nytimes.com/2019/03/22/nyregion/boxing-vhs-archive.html

cool.

yo!

157 is a big jump, no?

been slowly drifting up for a while now. so nah, not a big jump. but def heavy for me.

last i remember you were in the 140s. was the gain on purpose?

ya 147-149 in December probably. slow drift upwards. too many milkshakes

nope not on purpose. I eat alot but usually my activity negates it. I've put in a ton of activity this year so, not sure why it's drifting up so consistently. I actually feel kinda "fat" right now. I mean compared to kenya-darq (139) and boxing/dunking physique.

i stopped looking at the scale a while ago .. only recently did it just because i felt heavy and wanted to see. Maybe not looking at the scale helps creep the weight up.

also i feel like there was a weight-surge after I started lunging. glutes/thighs def got bigger, but so did fat areas.

I like not looking at the scale, even if it potentially has some weight-related drawbacks. It's just another thing I don't want to obsess about.

I'm pretty sure those 10k PR's, 12k PR, and 12k+5k (total) happened w/ a bodyweight over 150. So i've been running ok with some more bodyweight on me. My 5k PR is still when I was 139-141 though (i forget, but it was low).

pc!

rest.

felt good today.

well.. tomorrow i have a half marathon race. odds aren't in my favor that i'll be able to race the whole thing.. but who knows. we'll find out shortly. 6 AM race with a blood orange moon out, so if my hamstring is feeling ok i should run fast. i still feel like i'm in great shape. don't think i've lost much fitness at all.

i came in 3rd last year with 1:21-ish. it was one of my favorite races. i love all coral springs race, it's basically my back yard.

anyway. it's a race for people battling cancer etc.. so how I end up racing it, isn't a big deal in the grand scheme of things.

also: this week & last week's race I signed up for several months ago.. so, if my hamstring re-tweaks tmw, I don't have any races i've signed up for. I hope it doesn't tweak.. if it tweaks, i'm stopping immediately, no problem. If it doesn't tweak, i'm running hard. simple formula.

03/22/2019
- sacral spine tender/achy (not as much as yesterday)
- legs felt really good all day

03/19/2019

rest


03/20/2019
- feel kinda lame, but also feel like im healing up a bit more
- sacral spine/low back achy

09:30 AM: very light: 1h02m ::: (dirt/rocks, hamstring felt ok but no idea if it can handle more speed, low back achy)
- https://www.strava.com/activities/2226995728



good sign that my hamstring held up. felt it barely a few times throughout the day afterwards. hopefully this just triggers some extra strength/healing for saturday. still have no idea how i'm going to run a hard half on saturday.. i mean if it doesnt bug me i should be able to. if it bugs me i'll have to trot it out.

03/18/2018
- morning: felt great
- evening: DOMS / calves (gastrocs) very sore

09:00 AM: very light progression: 30min ::: (dirt, felt great, hamstring improving)
- https://www.strava.com/activities/2222111102







03/19/2018
- soreness: calves improving but still sore
- rained all day too. made it easy to rest.

rest