3016
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 22, 2017, 11:13:57 am »
just post it as unlisted?
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3017
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2017, 05:35:21 am »
- GMB F1 W3 D4
felt slightly nauseated toward the end, fucked up kip-up set up so jarred tailbone a little and called it. still recovering from 24 hours of diarrhea. will work more on them tomorrow or during next active rest day. handstand bailing remains a source of frustration. video follows, is a mess:
<a href="http://www.youtube.com/watch?v=E0maEgTVCZ0" target="_blank">http://www.youtube.com/watch?v=E0maEgTVCZ0</a>
on the plus side, cartwheels getting better:
<a href="http://www.youtube.com/watch?v=spLhM3u3Jw4" target="_blank">http://www.youtube.com/watch?v=spLhM3u3Jw4</a>
felt slightly nauseated toward the end, fucked up kip-up set up so jarred tailbone a little and called it. still recovering from 24 hours of diarrhea. will work more on them tomorrow or during next active rest day. handstand bailing remains a source of frustration. video follows, is a mess:
on the plus side, cartwheels getting better:
3018
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 21, 2017, 08:56:48 am »
no, i get that. sounds shitty.
3019
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2017, 07:56:07 am »
ate something funny last night and now i have diarrhea and feel tired.
EDIT: warmed up but could not even get into crow properly. definitely too lightheaded (prob because dehydrated) for inversions. taking day off.
EDIT: warmed up but could not even get into crow properly. definitely too lightheaded (prob because dehydrated) for inversions. taking day off.
3020
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 21, 2017, 05:28:29 am »
bummer. what sucks about it?
3021
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2017, 11:54:59 am »
- rock climbing x a bit
new friend invited me to go to an outdoor artificial facility here. only did a few attempts. it was fun. will probably keep going occasionally. must maintain focus, though: climbing is also hella draining.
new friend invited me to go to an outdoor artificial facility here. only did a few attempts. it was fun. will probably keep going occasionally. must maintain focus, though: climbing is also hella draining.
3022
Progress Journals & Experimental Routines / Re: FP's log
« on: April 20, 2017, 08:06:44 am »
squats look awesome, props.
3023
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2017, 11:47:15 am »
- GMB F1 W3 D2
skipped cartwheels because power out so it's pitch dark outside.
EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.
skipped cartwheels because power out so it's pitch dark outside.
EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.
3024
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: April 19, 2017, 01:33:16 am »can still dunk 1 handed off the dribble off 1 foot. definitely think that planting LR gives carryover to 1 foot off left.
makes sense, and also anecdotally my experience. LR plant is really a left-foot plant, i.e. your left left absorbs more of the force than your right. i'm naturally LR and a right-foot SL jumper, but my left-foot SL plant caught way up to my right-foot plant over the years.
3025
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2017, 01:15:05 am »excited to learn kip-ups.
As in from floor to feet or into an exercise?
floor to feet for now. the way things are designed eventually i'll learn to incorporate them into "flows," i.e. series of connected moves. like a kata, kind of. and then in future phases add more difficult moves.
3026
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2017, 02:14:20 am »
morning
- GMB wrists
week 3 starts tonight. things pick up a bit in intensity. excited.
evening
- GMB F1 W3 D1
handstand bailing still just clumsy and disorganized. progress on handstand facing out though, floated into a free handstand nicely a couple of times. wall walks also better, getting closer to wall. excited to learn kip-ups.
- GMB wrists
week 3 starts tonight. things pick up a bit in intensity. excited.
evening
- GMB F1 W3 D1
handstand bailing still just clumsy and disorganized. progress on handstand facing out though, floated into a free handstand nicely a couple of times. wall walks also better, getting closer to wall. excited to learn kip-ups.
3027
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 17, 2017, 12:00:53 pm »
are there not other people online who charge less?
3028
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2017, 11:41:02 am »
active rest day. week 3 begins tomorrow. should have done focused mobility work one of the last two days, but fuck it, yoga counts. sort of.
- yoga + HIIT x 75 mins
friend made it tough today.
- yoga + HIIT x 75 mins
friend made it tough today.
3029
Basketball / Re: NBA 2016-2017 Season
« on: April 16, 2017, 09:44:47 pm »
wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall.
it's 6:45 AM and i'm about to go watch a couple hours of rockets-thunder at a friend's place. pakistani dude who is an nba fanatic. and then go to work.
russ the mvp.
it's 6:45 AM and i'm about to go watch a couple hours of rockets-thunder at a friend's place. pakistani dude who is an nba fanatic. and then go to work.
russ the mvp.
3030
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2017, 11:33:20 am »
active rest day, hiked/climbed around some 2000-year-old buddhist ruins for a couple of hours. mild sunburn on back of neck.