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Messages - LBSS

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3031
didn't work out yesterday because (1) it was 115 degrees outside, 46 to you non-americans, and (2) gf left for three weeks in the UK last night and frankly working out seemed like not the best use of time. we hung out by the pool at the australian embassy instead, and what exercise i got was of this variety (that's me and gf in the foreground):



pools are fun.

3032
Basketball / Re: NBA 2016-2017 Season
« on: June 05, 2017, 02:52:33 am »
2016: warriors by 25 in game 1, 43 in game 2
2017: warriors by 22 in game 1, 21 in game 2

cavs won last year, in case people forgot. not saying that'll happen again, just saying let's not get ahead of ourselves.

3033
Progress Journals & Experimental Routines / Re: FP's log
« on: June 04, 2017, 02:45:05 am »
what joe said. props.  :highfive:

3034
Basketball / Re: NBA 2016-2017 Season
« on: June 04, 2017, 02:38:34 am »

3035
- GMB F1 W7 D2
floor kips still vexing.  :raging:

3036
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 02, 2017, 07:26:49 am »
this is a pretty crazy clip.. dude gets way up off the dribble & runup/alley:



jesus who is that? the first dunk is insane.

3037
Progress Journals & Experimental Routines / Re: FP's log
« on: June 02, 2017, 03:21:32 am »
how much warming up do you do before jumps? strikes me that you are maybe shortchanging yourself by not doing enough to get loose and bouncy before you start going for ME jumps. when i was jumping my highest it was after working up a sweat doing lots of layups, i.e. submax jumps.

3038
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: June 02, 2017, 03:19:14 am »
^^^don't get cocky, remember how last year started.

3039
Basketball / Re: NBA 2016-2017 Season
« on: June 02, 2017, 03:14:28 am »
i have a tub of fresh hot salsa & blue corn chips ready.

i am going to destroy a large quantity of blue corn chips when i get back to the states in ~3 weeks. destroy. lay waste. annihilate. do what KD did to the rim tonight when cleveland forgot to play defense against him. massacre. conduct a vicious genocide.

there will be no more blue corn chips in california, texas, maryland, dc, or north carolina by the time i head back to paksitan.

i did not know how much i missed them until this moment.

3040
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: June 02, 2017, 01:18:07 am »
well, off to the same start as last year. total annihilation. woke up at 5:30 to go watch the game at a buddy's house.

3041
- GMB F1 W7 D1
got my best-ever handstand on a rest break during pirouettes. solid form, three seconds of very stable hold at the top. yes. progress on everything else, too. pirouettes still a bit ugly but the first two sets were solid. here is the third set, with less-stuck landings.

<a href="http://www.youtube.com/watch?v=N9CDQ1deXnk" target="_blank">http://www.youtube.com/watch?v=N9CDQ1deXnk</a>

3042
if your goal is to get below 15%, what are you waiting for re: dieting? what's your diet plan?

It's so time consuming and expensive to diet and get enough nutrition/protein tbh..... you have to make everything yourself: salads, oatmeal, chicken breast, and all that whole foods store stuff..... but i'm about to start

it helps to prepare stuff yourself, yeah, but you don't have to spend lots of money. if you're getting enough protein and veggies and few enough calories you're fine. making food in bulk helps: like make 5 pounds of pulled chicken and a ton of non-lettuce salad at the beginning of the week (bean salad, caroline-style cole slaw i.e. no mayo, red cabbage and orange salad) and just eat it until it's gone. there's a recipe thread on here with some good ideas.

or you can just eat out, but it's harder to do portion control and it's more expensive.

3043
if your goal is to get below 15%, what are you waiting for re: dieting? what's your diet plan?

3044
Progress Journals & Experimental Routines / Re: acole14's journal
« on: June 01, 2017, 12:31:49 am »
What area will you end up in? I'm pretty lucky in that I have 1 track a 5 min drive from home and another track a 10m drive from work. Now if only I could run... :'(

Out in Coburg. Still have the same commute time except I'm on the tram now.

Yeah there's only two good tracks in WA apparently. Melbourne might have more athletic tracks per capita than most other cities outside of the US (where it felt like every HS I saw had a track/football field combo).

outside of the densest parts of cities, this is probably true. i miss it. there is one 400m oval in islamabad and it's inside the national stadium.

3045
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: June 01, 2017, 12:28:58 am »
I wanna see a contest where the final cumulative score diference for the series is 0 points and KD wins it at the buzzer.

...and every game is decided by single digits.

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