3076
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 21, 2017, 05:28:29 am »
bummer. what sucks about it?
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3077
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2017, 11:54:59 am »
- rock climbing x a bit
new friend invited me to go to an outdoor artificial facility here. only did a few attempts. it was fun. will probably keep going occasionally. must maintain focus, though: climbing is also hella draining.
new friend invited me to go to an outdoor artificial facility here. only did a few attempts. it was fun. will probably keep going occasionally. must maintain focus, though: climbing is also hella draining.
3078
Progress Journals & Experimental Routines / Re: FP's log
« on: April 20, 2017, 08:06:44 am »
squats look awesome, props.
3079
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2017, 11:47:15 am »
- GMB F1 W3 D2
skipped cartwheels because power out so it's pitch dark outside.
EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.
skipped cartwheels because power out so it's pitch dark outside.
EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.
3080
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: April 19, 2017, 01:33:16 am »can still dunk 1 handed off the dribble off 1 foot. definitely think that planting LR gives carryover to 1 foot off left.
makes sense, and also anecdotally my experience. LR plant is really a left-foot plant, i.e. your left left absorbs more of the force than your right. i'm naturally LR and a right-foot SL jumper, but my left-foot SL plant caught way up to my right-foot plant over the years.
3081
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2017, 01:15:05 am »excited to learn kip-ups.
As in from floor to feet or into an exercise?
floor to feet for now. the way things are designed eventually i'll learn to incorporate them into "flows," i.e. series of connected moves. like a kata, kind of. and then in future phases add more difficult moves.
3082
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2017, 02:14:20 am »
morning
- GMB wrists
week 3 starts tonight. things pick up a bit in intensity. excited.
evening
- GMB F1 W3 D1
handstand bailing still just clumsy and disorganized. progress on handstand facing out though, floated into a free handstand nicely a couple of times. wall walks also better, getting closer to wall. excited to learn kip-ups.
- GMB wrists
week 3 starts tonight. things pick up a bit in intensity. excited.
evening
- GMB F1 W3 D1
handstand bailing still just clumsy and disorganized. progress on handstand facing out though, floated into a free handstand nicely a couple of times. wall walks also better, getting closer to wall. excited to learn kip-ups.
3083
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 17, 2017, 12:00:53 pm »
are there not other people online who charge less?
3084
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2017, 11:41:02 am »
active rest day. week 3 begins tomorrow. should have done focused mobility work one of the last two days, but fuck it, yoga counts. sort of.
- yoga + HIIT x 75 mins
friend made it tough today.
- yoga + HIIT x 75 mins
friend made it tough today.
3085
Basketball / Re: NBA 2016-2017 Season
« on: April 16, 2017, 09:44:47 pm »
wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall.
it's 6:45 AM and i'm about to go watch a couple hours of rockets-thunder at a friend's place. pakistani dude who is an nba fanatic. and then go to work.
russ the mvp.
it's 6:45 AM and i'm about to go watch a couple hours of rockets-thunder at a friend's place. pakistani dude who is an nba fanatic. and then go to work.
russ the mvp.
3086
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2017, 11:33:20 am »
active rest day, hiked/climbed around some 2000-year-old buddhist ruins for a couple of hours. mild sunburn on back of neck.
3087
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 15, 2017, 11:28:09 pm »3088
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2017, 11:20:43 am »
- GMB F1 W2 D5
cartwheels still inconsistent but starting to get a couple that feel clean. need to film again, was too dark again tonight. feel great otherwise though. was at a barbecue all afternoon and successfully avoided booze the whole time in anticipation of workout. yes.
cartwheels still inconsistent but starting to get a couple that feel clean. need to film again, was too dark again tonight. feel great otherwise though. was at a barbecue all afternoon and successfully avoided booze the whole time in anticipation of workout. yes.
3089
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2017, 10:41:28 pm »
yep, cartwheel bailing. part of the issue is it just seems to hurt my wrists to twist. after workout this morning, found an older tutorial from them that explains it a little differently, i.e. more explicitly as a funky-hand-position cartwheel. maybe that'll help.
hard to judge the program so far, hasn't even been two weeks. but i'm glad to have something to just give myself over to and stop thinking or planning. one odd things is there appears to be a lot of hip flexor work.
woke up early this morning so did this before work:
- GMB F1 W2 D4
ETA: here are a couple vids from today:
crow front view: https://www.youtube.com/watch?v=It4MXyuNmp4
crow side view: https://www.youtube.com/watch?v=gfBgCvqLvKY
front scales (plant leg is not locked out because that fucks with my knees):
<a href="http://www.youtube.com/watch?v=zY2Zb4c_6UI" target="_blank">http://www.youtube.com/watch?v=zY2Zb4c_6UI</a>
hard to judge the program so far, hasn't even been two weeks. but i'm glad to have something to just give myself over to and stop thinking or planning. one odd things is there appears to be a lot of hip flexor work.
woke up early this morning so did this before work:
- GMB F1 W2 D4
ETA: here are a couple vids from today:
crow front view: https://www.youtube.com/watch?v=It4MXyuNmp4
crow side view: https://www.youtube.com/watch?v=gfBgCvqLvKY
front scales (plant leg is not locked out because that fucks with my knees):
3090
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2017, 11:02:49 am »
active rest day.
- cartwheels x 5/side
need to film again. it was too dark tonight. some of these felt good and straight. as i get more confident, i can plant my hands a little farther away from my body and that seems to help keep things aligned.
- handstand bailing
awkward. something not clicking.
- shoulder stretching
- cartwheels x 5/side
need to film again. it was too dark tonight. some of these felt good and straight. as i get more confident, i can plant my hands a little farther away from my body and that seems to help keep things aligned.
- handstand bailing
awkward. something not clicking.
- shoulder stretching