3091
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3092
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2019, 02:57:43 pm »
been looking at some old vids.
i was such a beast. not kidding.
i did this for 45 reps once, should have done it for 50 at the time. i actually stopped short of 50 because i wanted to force myself to try it again in the not-so-distant-future. but i never tried it again.
annoying.
anyway, this 31 reps looks damn strong.
i really was a high rep half squat monster. that's what took it to the next level. legs were crazy strong for my bodyweight.
<a href="http://www.youtube.com/watch?v=B-_u2Cyk_N4" target="_blank">http://www.youtube.com/watch?v=B-_u2Cyk_N4</a>
and 275 x 21 prior to that. (eventually did 315 x 20 or something, i forget)
<a href="http://www.youtube.com/watch?v=EEMYJdxtdGs" target="_blank">http://www.youtube.com/watch?v=EEMYJdxtdGs</a>
i was such a beast. not kidding.
i did this for 45 reps once, should have done it for 50 at the time. i actually stopped short of 50 because i wanted to force myself to try it again in the not-so-distant-future. but i never tried it again.
annoying.
anyway, this 31 reps looks damn strong.
i really was a high rep half squat monster. that's what took it to the next level. legs were crazy strong for my bodyweight.
and 275 x 21 prior to that. (eventually did 315 x 20 or something, i forget)
3095
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 02, 2019, 07:26:23 am »Quote
Andrew do you think if i was fresher i'd jump higher? Hopefully you're right.
yes. if serious, questions like this from training veterans surprise me.
3096
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2019, 09:01:08 pm »
saw these and just ordered a pair. always wanted a pair of mamba spikes. these are Bowerman Track Club Mamba 5's
sexy.
sexy.
3097
Crazy Weird Analysis & Stuff :) / Re: Continuous Walking Lunge data
« on: March 01, 2019, 04:23:12 pm »
some recent walking lunge data.
~500 in 18 minutes:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146865/#msg146865
~600 in 22 minutes:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146890/#msg146890
will update when i get 30 minutes. would like to hit it within the next 2 weeks.
~500 in 18 minutes:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146865/#msg146865
~600 in 22 minutes:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146890/#msg146890
will update when i get 30 minutes. would like to hit it within the next 2 weeks.
3098
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: March 01, 2019, 12:48:37 pm »
Enoch Nalder
14:09 5k by himself on a track.
https://www.strava.com/activities/2181383682
apparently there's vid, but i can't find it. if they reply with a link i'll edit it in.
14:09 5k by himself on a track.
https://www.strava.com/activities/2181383682
Quote
Solo 5k Time Trial: 14:09 on marathon legs w/ 60 degrees and 100% humidity. 2nd fastest 5k ever
Felt strong the whole way, missed sub 14 but really happy considering conditions, training and solo effort! Pumped for Gate next weekend! 1 year to go to the Olympic Trials!
apparently there's vid, but i can't find it. if they reply with a link i'll edit it in.
3099
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 01, 2019, 11:31:58 am »Bodyweight(AM): 89.8kg (1st March)
Diet compliance: 0/0 days
Daily Squat: 104/104 days
Morning:
Noon:BS 7x120, 1x170(PR), 8x140(PR)
OHP 10x50
Evening:
Notes:
- So summer is over as of yesterday. I decided to go for my summer goal of a 170kg squat .. it went ok. But probably cost me a rep or two of the actual workset with 140kg. That sucks, i could have forced the issue and ground out two more but at the cost of being too beat up to train normally after today.
- I went to the court straight after and did some jumps hit probably halfway up on my palm which is around 25" or so. That's disappointing. My friend asked if i can do windmills now .. no.. not even close. After spending teh eintire summer focusing on squat ive got nothing to show for it except being fat and slow and can't jump
that's a solid PR, squat looked beast.
too bad you jumped after hitting a 1RM squat PR, and made yourself depressed.
3100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2019, 11:21:25 am »
legs were wrecked when i wokeup, so decided not to run and went back to sleep. slept another 1.5 hours. wokeup, legs felt good. lol.
triceps sore from high rep upper.
legs sore but feel good.
03/01/2019
2019 spinach salads: 5
diet:
- eating light
soreness:
- triceps sore af! too much standing OHP.
09:00 AM: walking lunges: 22 minutes
- https://www.strava.com/activities/2183792721
- duration PR! (+4 minutes)
- was thinking about making a push for 30 minutes but knees were getting stressed the last ~3-4 minutes.
- around ~600 total (more, lost count on lap 3)
- hr really goes way up, shit is crazy
great session.
triceps sore from high rep upper.
legs sore but feel good.
03/01/2019
2019 spinach salads: 5
diet:
- eating light
soreness:
- triceps sore af! too much standing OHP.
09:00 AM: walking lunges: 22 minutes
- https://www.strava.com/activities/2183792721
- duration PR! (+4 minutes)
- was thinking about making a push for 30 minutes but knees were getting stressed the last ~3-4 minutes.
- around ~600 total (more, lost count on lap 3)
- hr really goes way up, shit is crazy
great session.
3101
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 28, 2019, 10:32:19 pm »
legs destroyed.. but not as destroyed as i predicted.
02/28/2019
2019 spinach salads: 5
diet:
- ate decent
08:30 AM: empty bar upper: 15 min
- https://www.strava.com/activities/2181608734
- standing ohp: 45 lb x 26 reps (last few reps were rough lol)
this is mostly standing OHP .. basically like intervals. 26 first set, then like ~5 reps each effort after that.. because arms didn't work. just kept trying to push through it. i don't get how they can recover for 5 reps, and that's it.
08:30 PM: empty bar upper: 7 min
- standing curl: 45 lb x 28 reps
incredible how hard empty bar ohp is.
02/28/2019
2019 spinach salads: 5
diet:
- ate decent
08:30 AM: empty bar upper: 15 min
- https://www.strava.com/activities/2181608734
- standing ohp: 45 lb x 26 reps (last few reps were rough lol)
this is mostly standing OHP .. basically like intervals. 26 first set, then like ~5 reps each effort after that.. because arms didn't work. just kept trying to push through it. i don't get how they can recover for 5 reps, and that's it.
08:30 PM: empty bar upper: 7 min
- standing curl: 45 lb x 28 reps
incredible how hard empty bar ohp is.
3102
Pics, Videos, & Links / Re: beast
« on: February 28, 2019, 08:17:50 pm »Andrew, it's a quote from the anime/manga "One Punch Man". It's a satire about a normal guy that suddenly becomes able to defeat all enemies in one punch. His "pupil" finally gets him to reveal his secret training strategy and that's it 😂
LMFAO.
damn one punch man must be a beast.
<-- owned.
thanks for clarifying too.. it didn't make sense to me heh.
3103
Basketball / Re: NBA 2018 - 2019 Season
« on: February 28, 2019, 12:42:13 pm »https://streamable.com/7b5ls
this reminds me of the conversation we had in Coges log a few weeks ago
that was smooooooooooth
3105
Pics, Videos, & Links / Re: beast
« on: February 28, 2019, 11:12:10 am »
just found this interesting.. the fact that it's "10km" to me is odd. cool tho.
Quote
When u do 100 push-ups, 100 sit-ups, 100 squats, and 10km running EVERY SINGLE DAY!! @reemix05