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Pics, Videos, & Links / Re: beast
« on: August 15, 2017, 02:59:47 am »Because I don't follow the sport enough: Does ODB have the best one-handed catch in NFL history?
yes.
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yes.
3093
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 14, 2017, 12:04:23 pm »
more than tripled previous front lever PR today:
<a href="http://www.youtube.com/watch?v=8nqSxfW0mks" target="_blank">http://www.youtube.com/watch?v=8nqSxfW0mks</a>
3094
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 14, 2017, 11:49:37 am »
right shoulder still bugging. toes okay after hurting significantly more than usual on saturday.
- GMB warm up
- pirouettes x 3,3,3,3,3/leg
- front lever x 9 reps
bit shaky on the first few, then had several good holds. EDIT: vid of two (~8-9s and then 18s!! -- PR followed by huger PR) below. felt like i made a technique breakthrough. cut self off after 18s PR for AELS purposes. trying to be gentle at the moment.
- stretch
<a href="http://www.youtube.com/watch?v=keLK2e7CMco" target="_blank">http://www.youtube.com/watch?v=keLK2e7CMco</a>
<a href="http://www.youtube.com/watch?v=8nqSxfW0mks" target="_blank">http://www.youtube.com/watch?v=8nqSxfW0mks</a>
shirtless is more fun unless i'm really sweaty.
- GMB warm up
- pirouettes x 3,3,3,3,3/leg
- front lever x 9 reps
bit shaky on the first few, then had several good holds. EDIT: vid of two (~8-9s and then 18s!! -- PR followed by huger PR) below. felt like i made a technique breakthrough. cut self off after 18s PR for AELS purposes. trying to be gentle at the moment.
- stretch
shirtless is more fun unless i'm really sweaty.
3095
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 14, 2017, 03:41:44 am »Kingfish i think u r boss of site. All my squat i have try to replicate urs.
I also think u could eventually hit 315 405 455. have u thought about doing reverse flys and chest supported rows eventually to hit the upper back. Thatd be beast mode since u already have beast mid back
no upperback for me. no shrugs. don't want to have that gym bro look. im usually mistaken for a 170-180lb guy because i don't bench or shrug. those exercise makes you look massive.
same deal for me except i'm actually 180 and people think i'm in the 160s.
3096
Progress Journals & Experimental Routines / Re: FP's log
« on: August 14, 2017, 02:42:32 am »
nice man! that is huge progress from last year. cool to see your confidence up, as well.
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 14, 2017, 02:37:12 am »
I started using pink Himalayan salt and it's helped my cramps in my legs n shit.
that salt is from pakistan, i have a lamp made out of it in my living room.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 13, 2017, 09:58:17 am »
- jump rope interval work out
20/40 of double unders or running in place and rest for 10 intervals. three minutes of continuous skipping on either end.
- stretch
pouring rain, motivation low, and my shoulder is still hurt, so this feels okay. it was like a warm up for a real workout. actually i kind of like it as a warm up for a real workout
20/40 of double unders or running in place and rest for 10 intervals. three minutes of continuous skipping on either end.
- stretch
pouring rain, motivation low, and my shoulder is still hurt, so this feels okay. it was like a warm up for a real workout. actually i kind of like it as a warm up for a real workout
3099
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 10, 2017, 12:36:17 pm »
the mountains were rad. didn't go for any proper hikes but we walked a bunch, including one day at 15,000+ feet, which is exhausting and slightly disorienting. made it all the way to the khunjerab pass, which is where the karakoram highway crosses into china.
still stuck up here today because there were no seats on the flight this morning. did a brief workout anyway:
- warm up
- wall handstands x ~10s x 9
got good holds off the wall on most of these.
- front lever 5s x 5
- stretch
body feels good. family (and world) having a rough couple of weeks, though, so heart is a bit heavier than usual.
still stuck up here today because there were no seats on the flight this morning. did a brief workout anyway:
- warm up
- wall handstands x ~10s x 9
got good holds off the wall on most of these.
- front lever 5s x 5
- stretch
body feels good. family (and world) having a rough couple of weeks, though, so heart is a bit heavier than usual.
3100
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 10, 2017, 12:30:46 pm »Yo, you posted recently about getting great results with dedicated wrist mobility work. Mine is terrible and it makes front squats (even more) uncomfortable, and will also be am impediment when I eventually try out planche stuff again. Any recommended movements/stretches/routines?
Ty
ask and ye shall receive:
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2017, 09:51:20 am »
- tennis x 75 mins
super fun, played with a couple guys i know here who are roughly my skill level. one noticeably better but he's more out of shape than the other two of us. it is very humid. shoulder was fine, no discomfort, although we didn't serve, just rallied. serving would have been more stressful.
the internet is being slow and weird as hell here. adarq.org is loading fine, although images and videos are slow. youtube works fine. instagram doesn't work at all, twitter barely, NYT a bit, ny book review barely, google image search works but slowly. i think it's down for the whole city, though.
gonna try to get on a flight to the north tomorrow morning and i'll be up there for a few days. will go for some hikes.
super fun, played with a couple guys i know here who are roughly my skill level. one noticeably better but he's more out of shape than the other two of us. it is very humid. shoulder was fine, no discomfort, although we didn't serve, just rallied. serving would have been more stressful.
the internet is being slow and weird as hell here. adarq.org is loading fine, although images and videos are slow. youtube works fine. instagram doesn't work at all, twitter barely, NYT a bit, ny book review barely, google image search works but slowly. i think it's down for the whole city, though.
gonna try to get on a flight to the north tomorrow morning and i'll be up there for a few days. will go for some hikes.
3102
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 05, 2017, 05:10:43 am »
there you go, i was waiting to hear what happened with the hairdresser. godspeed following up on that.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 05, 2017, 03:24:13 am »
file this under "and shit": ibi watson setting a michigan record of 44.5" (12'1.5" touch).
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Track & Field / Re: IAAF 2017 World Championships
« on: August 05, 2017, 01:19:56 am »
reminds me of that anecdote about milton berle, who had a legendarily huge cock. some guy challenged him to see whose was bigger, so they went in the bathroom and came out again a few seconds later. the guy looked disappointed. someone asked berle what happened and he said, "i just pulled out enough to win."
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2017, 11:22:37 am »
apart from times when i was sick or temporarily very sad about something, i can't remember a time when i've been less motivated to work out. it's weird. gonna take a break from strict adherence to GMB F1 and just work on hand stands, pirouettes (which i have come to see the value of, oddly enough), lever, and crow/crane. and some conditioning and stretching. i think i need to mix things up for a bit.