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800m+ Running and/or Conditioning / Re: The Jake & Zane Robertson Thread
« on: February 21, 2019, 09:41:42 pm »
sick.
and nice footage.
and nice footage.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2019, 06:57:43 pm »didn't get home from work until 9. felt sick again in the afternoon. not as bad, but still, weird. a friend who works in the same building as me mentioned that he sometimes gets headaches in the afternoon and he thinks it's the stale air; we can't open the windows.
the street cats are howling like you wouldn't believe tonight. it's both hilarious and very annoying.
because of the moon or? or no idea?
moon was awesome last night.
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Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:47:46 pm »
man... what. the. fuck?
this is awful.
<a href="http://www.youtube.com/watch?v=Q4GcSh5dYBw" target="_blank">http://www.youtube.com/watch?v=Q4GcSh5dYBw</a>
this is awful.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2019, 09:46:22 pm »
02/20/2019
rest
legs feel great.
can't feel left hip issue.
right achilles barely tender. definitely improved a bit after 3 days rest.
might run tomorrow - very light. not sure yet tho.
rest
legs feel great.
can't feel left hip issue.
right achilles barely tender. definitely improved a bit after 3 days rest.
might run tomorrow - very light. not sure yet tho.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2019, 09:45:24 pm »
02/19/2019
rest
legs weren't sore anymore.
can't feel left hip issue.
right achilles tender on some movements :/
rest
legs weren't sore anymore.
can't feel left hip issue.
right achilles tender on some movements :/
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Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:44:07 pm »
dammit. zion = legit hurt. :/
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Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:36:00 pm »
laughing while watching this game. 2 of the best teams in the nation, can't buy a bucket. awful shooting & shot selection. horrendous offense. but they'd put up a fight vs an NBA team lool.
i mean just look at most NCAA games. sure it's 8 minutes less than an nba game with a longer shot clock, but you get games in the 40's/50's. it's not even close to nba level.
sorry fdl.
i mean just look at most NCAA games. sure it's 8 minutes less than an nba game with a longer shot clock, but you get games in the 40's/50's. it's not even close to nba level.
sorry fdl.
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Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:24:38 pm »
btw. NC @ Duke right now!
2019 NBA Champs aka Duke getting whooped so far.
c'mon ZION.
I can root for Duke now that the disgrace is gone.
2019 NBA Champs aka Duke getting whooped so far.
c'mon ZION.
I can root for Duke now that the disgrace is gone.
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Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 08:43:15 pm »We see it all the time; a #1 ranked team get taken down by unranked team with players unranked, happens at every level of bball. this is where bball differs from ind sports like track n field, cause a motivated team with great chemistry can easily take down a disgruntled team with all allstars......
i stand by my point that a tough ncaa team can take down an nba team...... not that unlikely imo.
no matter how disgruntled they are, they wouldn't want to lose to an ncaa team. they'd destroy those poor kids.
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Progress Journals & Experimental Routines / Re: New year new me
« on: February 20, 2019, 08:36:06 pm »Run 30m, first 22m at 12kmh finished on 10kmh cos I felt a stitch coming lol.
Gonna run Friday then working the next 3 days so have 3 days off
Alsoafter 2 years of trying I got my girlfriend to come to the gym with me. She's never done any exercise in her life (yet is like 48kg lol) and managed 30m of walk/run heh
damn that's surprising that it took that long. lmao.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 20, 2019, 12:10:07 pm »it's great, like straight out of geocities.
Quote
did some foot/ankle/calf mobility work and foam rolling tonight and started to work out, but gf is having a really terrible week and needed tlc much more than i needed to exercise.
damn
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 20, 2019, 09:43:56 am »19 February 2019
Bodyweight@session : ?
Soreness : legs still some sore, hamstring, abductors, calves. chest and biceps.
Injuries/aches : none
RUN 5KM @ 30'28''
So weather got a little mild so i finaly went out to run. Note that this was the first time running out after my race ( late October 2018 ). First run after back injury too of course. Only cardio activity in 2019 have been 4 ( four!) treadmill sessions, best effort of which was 5km in 37 minutes.
So with that data i was expecting an average km pace just below 7' and secretly hopping it will be closer to 6'30''. Boom , 6' out of nowhere, not even going max, i was going just a bit above comfy. I could even break 30' easily, had big lungs reserves but didnt want to stress my system too much.
Ultra excited, that's a damn good starting point!!! ( Comparison data: last year i started running while playing basketball every week, my first 5km was 35' and it took me 1,5 month to break 30' )
Bleh, graph shows cadence instead of speed by mistake. Given the chance though, is that normal? It is average 160spm for an average speed of 10kmh, both steady throughout the run.
damn nice.
normal to run that good without much running? not really but it probably points to experience. you have more experience now so, regardless of any detraining/lost cardiovascular gains, you have a better idea of what to do out there. you were probably very relaxed - which is very important, and legs "fresh" (in the context of running).
either way, good stuff!
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 20, 2019, 09:32:05 am »true.
yea hah. people have used it before. seifullaah has used it a few times i think.