3151
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 10, 2017, 09:28:43 am »
kroc rows are another really good supplemental exercise for grip and upper back strength. plus they feel bad ass.
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3152
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 10, 2017, 01:21:20 am »
r.
e.
s.
t.
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e.
s.
t.
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3153
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2017, 12:06:10 am »
mostly newbie gains i think, but the extra space doesn't hurt.
hip flexors sore, low back and left hip a little tight this morning.
morning
- GMB wrists
hip flexors sore, low back and left hip a little tight this morning.
morning
- GMB wrists
3154
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 09, 2017, 12:01:57 pm »
Also, i dont want to brag but i dunked on 9ft lol
actual lol. will answer your q tomorrow.
3155
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2017, 05:33:23 am »
afternoon
- GMB F1 W1 D5
on the jumps, need to focus on smoothness and not on max height. that is an adjustment. got some video:
part 1 https://www.youtube.com/watch?v=X2Sfa9f-ghc
part 2 https://www.youtube.com/watch?v=RPZd_AjwO3U
part 3 (back view) https://www.youtube.com/watch?v=cniVUzp1sDs
EDIT: did some more cartwheel practice later, on the grass in front of my landlord's house. ideal surface.
part 4 https://www.youtube.com/watch?v=eXR9IIH3UCs
evening
- 4-on-4 ultimate x 45 mins
stopped because of daylight. first time playing this year, since i fucked up my fingernail. a buddy is moving to copenhagen on wednesday and this was his last opportunity to play, so i'm glad i went. was fun.
- GMB F1 W1 D5
on the jumps, need to focus on smoothness and not on max height. that is an adjustment. got some video:
part 1 https://www.youtube.com/watch?v=X2Sfa9f-ghc
part 2 https://www.youtube.com/watch?v=RPZd_AjwO3U
part 3 (back view) https://www.youtube.com/watch?v=cniVUzp1sDs
EDIT: did some more cartwheel practice later, on the grass in front of my landlord's house. ideal surface.
part 4 https://www.youtube.com/watch?v=eXR9IIH3UCs
evening
- 4-on-4 ultimate x 45 mins
stopped because of daylight. first time playing this year, since i fucked up my fingernail. a buddy is moving to copenhagen on wednesday and this was his last opportunity to play, so i'm glad i went. was fun.
3156
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2017, 08:20:48 am »
- GMB F1 W1 D4
cartwheels instead of handstand bailing because i'm still just getting used to the movement. will switch to bailing next time.
- sun salutation x 20 mins
cartwheels instead of handstand bailing because i'm still just getting used to the movement. will switch to bailing next time.
- sun salutation x 20 mins
3157
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 08, 2017, 03:07:48 am »
thoughts about why your sleep's been bad? makes such an enormous difference, if you can figure that out then you can reap gainzzzz.
3158
Basketball / Re: NBA 2016-2017 Season
« on: April 08, 2017, 03:06:35 am »
he fucking did it. i'm so happy. http://www.espn.com/nba/story/_/id/19086015/westbrook-road-triple-double-glory
3160
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2017, 02:12:50 am »
morning
- GMB wrists
surprisingly not sore from tennis last night.
- GMB wrists
surprisingly not sore from tennis last night.
3161
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2017, 05:49:43 am »
morning
- GMB wrists
evening
- tennis x 45 mins
GMB called for an active recovery day. shook off a great deal of a rust, great deal more to shake off. but got up a bit of a sweat and it's a beautiful evening. was down 3-4 to my buddy before he had to scoot.
- GMB wrists
evening
- tennis x 45 mins
GMB called for an active recovery day. shook off a great deal of a rust, great deal more to shake off. but got up a bit of a sweat and it's a beautiful evening. was down 3-4 to my buddy before he had to scoot.
3162
Basketball / Re: NBA 2016-2017 Season
« on: April 06, 2017, 03:37:42 am »
the east sucks. how can it be so damn incompetent almost top to bottom? for so many years? baffling.
3164
Pics, Videos, & Links / Re: beast
« on: April 05, 2017, 03:52:46 am »
swedish teenager posts highest pole vault of the year to date. would have won every world championship since 2001 with this. plus this video is sick.
<a href="http://www.youtube.com/watch?v=_QKPtlRBScI" target="_blank">http://www.youtube.com/watch?v=_QKPtlRBScI</a>
3165
Basketball / Re: NBA 2016-2017 Season
« on: April 05, 2017, 03:51:46 am »
also, he's only playing 34-35 minutes per game. it's like steph last year where his numbers were silly but he was often only playing three quarters.